2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Our article about chocolate covered peanuts. Information will be provided on how useful this product is. You will also learn how to cook it at home. But before that, it is worth understanding the degree of benefit and harm of peanuts for the body.
Benefits of peanuts
Such a nut quickly satisfies hunger, is inexpensive. Its benefit lies in a large number of vitamins. In addition, peanuts are believed to be a natural antioxidant. It should be eaten by people for the prevention of cardiovascular diseases. If you regularly eat peanuts, then the risk of tumors is reduced.
Doctors advise eating this nut to those people who have various kinds of problems with the nervous system, and are also diagnosed with ailments such as gastritis or an ulcer.
Regular use of such a product can significantly strengthen the immune system, improve memory, hearing and attention. Peanuts are high in fiber. It removes toxins from the body, which helps to normalize the functioning of the digestive system.
Peanuts contain iron. It improves both the composition of the blood and the process of hematopoiesis. ATThe composition of these nuts contains potassium, which has a positive effect on the functioning of the heart and blood vessels, as well as magnesium. This mineral is essential for the functioning of the heart muscle.
The peanut contains a large amount of calcium and phosphorus. They improve bone he alth. Such a nut has a choleretic property. Therefore, it is useful for people with gastritis, ulcers, as well as those who suffer from problems with hematopoiesis. Peanuts also contain folic acid. It is useful for everyone, but especially for pregnant women. Folic acid activates the cell renewal process.
Harm of peanuts and contraindications
What is harmful about peanuts? It can be harmful if there is an individual intolerance to this nut. Do not forget that peanuts are a powerful allergen. Therefore, its use should be started with a few things, and not immediately with a handful.
It is also advisable not to eat this nut for people suffering from diseases such as arthrosis and gout. Due to the large number of nuts, indigestion may occur.
You should also not forget about the high calorie content of the product. Because of what it is worth limiting the consumption of peanuts to those who are obese. It should be used with caution by those who follow the figure.
Classic recipe
How do you make chocolate covered peanuts at home? First, consider the classic version of the preparation of sweets. In this case, only two components are used, namely:
- 200 grams of nuts;
- 300 grams of chocolate.
Step by step recipe:
- Initially melt the chocolate in a bain-marie.
- Peel the nuts from the husk, fry.
- Send the peanuts into the melted chocolate mass.
- Then shape into balls (small in size). Put them in the fridge for a few hours.
100 grams of chocolate covered peanuts contain 580 kcal. Therefore, you do not need to get carried away with delicacy, so that later you do not have to regret the acquired kilograms.
Glazed Peanuts
Glazed peanuts are no less popular. In 100 grams of this sweetness - 506 kcal. If you are afraid of gaining weight after eating 50-10 grams of nuts, then know that calories can be easily and easily burned if you swim for 40 minutes or ride a bike for 1 hour.
For cooking you will need:
- 2 tbsp. l. lemon juice;
- 1 chocolate bar;
- a little brown sugar;
- 1 tbsp a spoonful of peanuts.
Preparation of nuts:
- First you need to clean the peanuts from the husk. Then fry it in a pan.
- Combine sugar with lemon juice. Heat the mass until the crystals are completely dissolved.
- To the liquid base, add the chocolate that you broke into pieces in advance. Melt it.
- Send peanuts to the resulting chocolate icing. Stir ingredients.
- Take a large plate (preferably flat). Put the glazed nuts on it. Sprinkle them with brown sugar on top. Place in the refrigerator to cool for a few hours.
Small conclusion
Now you know what chocolate covered peanuts are good for, how to make them at home. In the article, we looked at two different recipes. Choose the one that suits you best and enjoy cooking. We hope you find this information useful.
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