Peanuts during breastfeeding: benefits and harms. Peanuts: composition

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

When breastfeeding, the body of babies should receive useful substances for their full development. All products that can harm the baby, nursing mothers should completely limit. To increase the amount of breast milk, nuts are included in the nursing diet. Peanuts, which are also referred to as nuts, contain many nutrients in their composition. Are peanuts good for breastfeeding?

Where and how do peanuts grow?

Peanut is an annual plant of the legume family. It reaches a height of 40-70 cm. The plant has gained importance in agriculture because of its fruits - peanuts. That is why peanuts are grown on an industrial scale. For abundant fruiting, it needs bright sun and moderate moisture.

It is also called underground peanut or peanut. South America is considered the birthplace of the plant.

Composition of peanuts

Peanuts are useful for their properties, but have a high calorie content. Fruits are rich in these nutrients:

• vitamins C, PP, E, B.
• calcium, magnesium, phosphorus, zinc, iron, selenium.

Calorie content of 100 g of peanuts is 550 kcal. In hisThe composition includes unsaturated fats, which make up 70% of the total fat in grains. Cholesterol is absent in it, because the product is of vegetable origin.

Useful properties of peanuts

Peanuts should be consumed while breastfeeding due to the beneficial properties of their fruit:

• due to the content of vegetable protein, a woman's milk becomes more high-calorie;
• normalizes the work of the digestive system due to the fiber contained in nuts;
• there is a positive effect on the functioning of the nervous system, stress is prevented and brain activity is activated;
• helps increase hemoglobin levels, which benefits the body of a nursing mother and baby;
• nut can lower blood glucose levels;
• the benefits of peanuts for women are manifested in improving the condition of the skin, it becomes elastic and retains youth for a long time;

• helps peanuts with increased stress on the body, because it contains potassium and magnesium;
• walnut naturally removes free radicals from the body;
• peanut restores the elasticity of blood vessels, so it is used as a prophylactic in the event of varicose veins;
• walnut increases breast milk supply;
• peanuts are an excellent antioxidant;
• walnut is able to increase the body's resistance to colds and helps to strengthen the immune system.

Can nursing peanuts? Yes, indeedA handful of these high-calorie nuts a day can provide a woman's body during lactation with energy for the whole day.

How many peanuts can you eat a day?

Experts recommend eating no more than 15-20 nuts per day due to the high calorie content of peanuts. Do not forget that the fruits are not real nuts, but belong to the legume family. Such an amount of peanuts will only benefit the body.

The harm that peanuts can bring

Eating peanuts while breastfeeding can have a negative effect on a woman's body. It may appear as follows:

• Peanut is one of the dangerous allergens. Before including it in the diet, a woman should be aware that the child may experience various allergic reactions up to anaphylactic shock.
• Having a high fat content of a nut, it can cause indigestion in an infant, which can manifest itself in the form of colic and abdominal pain.
• Peanuts affect the occurrence of increased appetite. The nut causes an intense secretion of gastric juice in an infant, which can lead to the fact that he will begin to eat more and gain weight rapidly.
• It is not recommended to use the nut for varicose veins and arthritis.

Peanut is the world's third most known allergen. When a woman consumes peanuts while breastfeeding, this can cause an individual intolerance in the child. At the same time, manypeople around the world are fine with this product.

If a woman ate peanuts during pregnancy and did not observe any allergic reactions, then the child should not have negative consequences. To destroy allergens, the nut must be roasted before eating.

If the mother did not cause any reactions to peanuts, she should definitely be attentive to the symptoms that may appear in the child:

• presence of a rash on the skin of an infant;
• redness of hands, elbows and face;
• flatulence;
• diarrhea.

Despite the benefits of peanuts for a woman, they can cause allergic reactions in her child. If this happens, the mother should stop eating the nut during lactation, despite the benefits and attractive composition of peanuts.

Peculiarities of eating peanuts while breastfeeding

When a woman is going to include peanuts in her diet, she should check with a specialist what breastfeeding women can eat in the first month. The lactation consultant will explain to the woman in an accessible form which foods are allowed in the diet and which are not. If peanuts are not prohibited, then the nursing should follow these recommendations:

• due to the fact that the nut is a high-calorie product, you can eat no more than 10 fruits per day;
• before eating peanuts should be peeled, because it is she who causes allergic reactions;
• buy nuts should be in sealed packaging to prevent bacteria from entering the product,infection and dust;
• you should definitely buy a quality product that has a light color without any stains and mold;
• buy nuts should be in the shell;
• It is better to add peanuts to various ready-made meals, rather than eat them separately;
• it is better to introduce a nut into the diet when the child is 3 months old so that it is easier for his digestive system to digest this product;
• It is better not to eat raw peanuts, but it is better to dry them in the microwave or fry in a pan without adding fat.

Peanut included in the diet will benefit the woman and her child if it is consumed within reasonable limits, and there are no negative reactions to the nut.