Is it possible for a breastfeeding mother to have fat: the benefits and harms of fat during breastfeeding

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

While breastfeeding, a woman should take full responsibility for her diet. After all, everything that she uses, enters the body of her baby. Due to the fact that he has an immature digestive system, the most ordinary food can cause negative reactions in the body. Many women ask if it is possible for breastfeeding mothers to eat fat. The article will discuss the benefits of the product for the baby's body, the features of its use, the advantages and disadvantages.

Composition and caloric content of fat

Many women ask if breastfeeding mom can have fat? Despite the fact that it has a high calorie content (724-902 kcal per 100 g), the product contains a lot of useful substances. It contains minerals (iron, copper, zinc, selenium, manganese), vitamins A, D, E and F. Fat also contains stearic, linoleic, palmitic, oleic, arachidonic acid andothers.

This product contains proteins (2.4 g), fats (89 g) and no carbohydrates.

Benefits of fat

Specialists find the product relatively useful. Due to the large amount of fat in it, lard is difficult for the body to digest. However, due to its beneficial composition, its components have benefits for the body of the newborn:

• Vitamin D. It is especially important for babies, because it strengthens the skeletal system and prevents the development of rickets. Vitamin D in the product contains as much as in butter. True, the latter also contains cholesterol.
• Vitamin A. Responsible for the normal condition of the mucous membranes, prevents eye diseases and moisturizes the skin.
• Vitamin E. Strengthens blood vessels, stabilizes cholesterol and has a positive effect on the condition of the skin. Vitamin E is important for women, it maintains hormonal levels in the right state.
• Arachidonic acid. It is necessary for the work of the heart, has a positive effect on mental activity.

Women ask if lard can be given to a nursing mother. In addition to the above properties, the product contributes to:

1. Strengthening immunity.
2. Removal of decay products and toxic substances from the body.
3. Increasing the level of hemoglobin in the blood.
4. Infant bone development.
5. Stimulating the process of blood renewal in the body.

Salo -quite satisfying product. A few bites can satisfy a woman's appetite.

Smoked lard for a nursing mother is recommended to use after the baby is 6-8 months old. It is best to purchase a fresh product, and only then pickle it yourself.

Should I include lard in the diet of a nursing mother?

During lactation, experts advise women to follow a special diet and exclude certain foods from the diet. Also included in this list are heavy foods that are difficult to digest. Fat also belongs to this category of products. It can cause allergies and digestive problems in the baby.

The breastfeeding period can last for several years, so it will be quite difficult for a nursing mother to eat monotonous and tasteless food. Therefore, the diet should be balanced and he althy. Salo can be included in the menu of a nursing mother, but some precautions must be taken. This applies to the amount of product and the age of the baby.

Many women ask, is it possible to eat lard for a nursing mother? In the first months after childbirth, the product should not be included in the diet. It is best to do this gradually, when the baby gets a little stronger. At the same time, it is imperative to monitor his well-being.

Recommendations from experts

Many pediatricians do not advise lactating mothers to consume lard in the first 6 months after the birth of a child. During this period, the main food of the baby is breast milk. It is with him that useful and harmful penetrate into the body.substances.

The saturated fatty acids found in lard will be difficult for a child's body to digest. As a result, the following negative symptoms may occur:

• colic;
• constipation or diarrhea;
• vomit;
• increased gas formation;
• allergic reactions.

Many women ask if smoked lard can be given to a nursing mother? In this case, it is necessary to postpone the introduction of the product into the diet, because it will bring the body a minimum of benefit. Also, fat can negatively affect the gastrointestinal tract of the baby.

How to keep fat in the diet?

After six months, the baby's digestive system becomes stronger and is able to digest different types of food. At the same time, a nursing woman gradually introduces more and more new products into her diet. Especially if she used to be a fan of s alted lard.

A nursing mother should carefully monitor the he alth of the baby and, if a negative reaction occurs, abandon the new product.

Usually, allergic reactions appear within 2 days after its administration. This may be redness, rash, itching or swelling.

You should not introduce 2 new foods at once into the diet, because it will be more difficult to determine what caused the allergic reaction. A woman should write everything down in a food diary. This will make it easier to identify the allergen product.

In the first 3 months, a nursing woman needs to limitthe amount of fatty foods in the diet. This also applies to fat, which is introduced into the diet gradually.

Even if everything is fine with the child, you should not overeat either. The daily portion should not exceed 20 g. It is best to consider such food as a delicacy that should appear in the diet periodically.

The best time to consume lard is in the morning. It can increase the outflow of bile, thereby helping to cleanse the body.

How to use the product correctly?

Many women are interested in whether it is possible for a nursing mother to eat fat and how to eat it correctly? The product that is included in her diet should contain a minimum of spices and spices. Otherwise, the baby may experience allergic reactions.

It is not recommended for a young mother to include fried bacon in her diet. After all, heat treatment leads to the loss of nutrients in the composition of the product and saturates food with carcinogens.

The best solution is to buy fresh lard and s alt it yourself. It is best to eat the product with whole grain bread. It is this sandwich that will bring a lot of benefits. A woman should not be afraid to get better, because it depends on the amount of fat. With the restriction of the product, gaining excess weight is unrealistic.

Rules for choosing fat

Women need to pay attention to the quality of the product. Things to consider:

1. The meat product must be stamped by a veterinary service.
2. It is best to buy lard from a trusted seller.
3. Colorproduct should be pale pink. A yellow and even more gray shade is one of the signs of stale fat.
4. A quality product should have a milky-sweet flavor.
5. The optimal thickness of a piece is 2-3 cm. It is best if the fat is from the abdominal part, so it will be tastier.
6. A good quality product will feel damp but not slippery.
7. The bacon skin should feel smooth and soft to the touch.

All these nuances must be taken into account in order to choose a quality and tasty lard.

What is the best lard to eat?

Many women ask if a nursing mother can have s alted bacon? Such a product is preferable to smoked. This is due to the fact that various spices are absent in s alted lard, only s alt. If a lot of garlic is added to it, then the product can adversely affect the baby's digestion process. The spice contains a lot of extractives that can irritate the fragile intestines of a child.

Can a breastfeeding mother smoked lard? Such a product should not be consumed in the first months after the birth of the baby. Smoked lard is allowed to be tasted when the child is six months old.

Product harm

Many pediatricians do not recommend eating lard while breastfeeding, especially in the first months after the birth of a baby. Experts advise to follow a strict diet during this period. Smoked and s alted lard with spices and garlic should also be avoided.

Also, the product contains a largeamount of saturated fatty acids that are harmful to he alth. For a fragile body, they are difficult to digest. This is especially true for babies aged 3-6 months. During this period, the appropriate microflora is just beginning to form in the intestines of the child. Therefore, it is impossible to predict the reaction to any food.

Sometimes it is negative. As a result of a violation of the diet of a nursing mother, the intensity of intestinal colic increases in a child. There are also allergic reactions and indigestion in the form of frequent and profuse regurgitation. This state of affairs should not be allowed.

It is possible to use lard while breastfeeding, but some precautions should be taken. So that it does not have a negative effect on the body of the baby, it must be eaten in small quantities. It is best if the fat is s alted by the woman herself. Before buying a product, you must ensure the freshness of the product. To do this, evaluate its appearance and taste. If the baby does not have an allergic reaction to fat, then it is allowed to introduce it into the diet of a nursing mother in a minimal amount.