Is it possible for a nursing mother to have an omelette: proper nutrition during breastfeeding, the benefits and harms of eggs

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Egg dishes are delicious and he althy. They contain protein, which is perfectly absorbed by the body. Many people include scrambled eggs in their morning diet. Is it possible for a nursing mother to eat such food? Indeed, during lactation, a woman has to think not only about her gastronomic preferences, but also about the he alth of her baby. Will such food affect the quality of breast milk? We will consider this issue in the article.

Ingredients

Omelet is a dish of eggs and milk. These two main ingredients are whipped with a whisk or blender, and then the mixture is fried in butter or vegetable oil. Often other products are added to the omelet, for example, ham, sausages, cheeses, semolina and various spices. It all depends on the imagination of the hostess.

Is an egg omelet harmful? Is it possible for a nursing mother to eat such a dish for breakfast? During the periodlactation, you can only eat an omelet prepared according to the classic recipe from a milk-egg mixture, and even then not always. From additives in the form of sausages, as well as spicy cheeses and seasonings, you must refuse. And of course, you should not water this dish with mayonnaise sauce or ketchup. An omelette for a nursing mother can only be diversified with vegetable additives: carrots, cauliflower or zucchini.

Benefits of eggs

Eggs contain many useful substances that the body needs:

1. Vitamin D. This substance strengthens the skeletal system and prevents rickets in a child.
2. Iron. It is necessary for the production of hemoglobin in mother and baby.
3. Proteins. Proteins have a positive effect on the physical and mental development of the baby.
4. Lysozyme. This substance helps the body fight infection.

We have found that eggs are quite a useful product for both women and children. So is it possible to eat an omelet for a nursing mother? Unfortunately, this dish is not always recommended to be included in the diet. There are many contraindications to the use of such food.

Possible harm

It is important to remember that an omelet for a nursing mother at 1 month of lactation is categorically contraindicated. During this period, a woman should not eat egg products at all. This dish can be included in the diet only from 2 months of breastfeeding. In this case, the possible harm of eggs should also be taken into account:

1. Chicken eggs can be contaminated with salmonellosis. This dangerous intestinal infection is transmitted throughbreast milk. The incubation period for this pathology can last up to 3 days. During this time, the woman may not even be aware of her illness and infect the child.
2. Eggs are an allergenic food. The proteins in their composition can both benefit and cause a sharply negative reaction in the child's body.
3. It is important to remember that chickens in a poultry farm can be fed quite unhe althy food. Bird food often contains nitrites, antibiotics, and growth promoting hormones. These substances partially pass into the eggs, and later penetrate into breast milk.
4. Eggs are known to be a source of harmful lipids. Frequent use of this product can harm a woman's he alth. Excess cholesterol leads to serious problems with blood vessels and the heart. Therefore, you can include such food in the diet no more than 2 times a week.

The dish also includes cow's milk, which is also an allergen for some babies. Is it possible for a nursing mother to include an omelette at least occasionally in her diet? The answer to this question will depend on the he alth of the child. If the baby suffers from food allergies, then the use of egg dishes should be completely abandoned.

How to choose chicken eggs

It is very important to choose the right ingredients for the dish. Particular attention should be paid to the quality of eggs. It is best to use a product derived from poultry. They eat higher quality and natural feed than factory chickens.

For making an omeletteonly very fresh eggs should be used. Their shell should not be chipped and contaminated. The safety of the dish largely depends on the quality of the product.

Cooking rules

The answer to the question: "Can a nursing mother have an omelet?" will be positive only if all the rules for cooking the dish are observed. The following guidelines must be followed:

1. Only boiled milk should be used to make an omelet.
2. Eggs must be washed well before breaking. The causative agent of salmonellosis lives on the shell, so it should be cleaned of contamination.
3. Do not fry the beaten milk-egg mixture in a large amount of oil. This will create an excess of bad cholesterol in the dish. During lactation, it is preferable to cook an omelet for a couple.
4. The dish must be subjected to thorough heat treatment. This will prevent Salmonella infection.
5. S alt the dish should be very moderate. Preferably use sea s alt.

It is useful to add various vegetables to an omelet. But before that, it is important to make sure that these products will not cause an allergic reaction in the child. Therefore, if you eat an omelette during lactation for the first time, then you should eat a small amount of the dish. And only if the baby is not allergic, you can take the usual servings of food.

Quail eggs

Quail egg omelet for a nursing mother is more he althy and safe. This product is much less likely to causeallergy. Quail eggs contain the following nutrients:

1. Vitamin A. This substance protects the cells of the body from harmful effects.
2. Vitamins of group B. Strengthen the immune system of mom and baby.
3. Potassium, iron and phosphorus. They have a positive effect on the process of hematopoiesis, the condition of the bones and the mental development of the baby.

Quail eggs contain much more vitamins and minerals than chicken eggs. In addition, quails very rarely suffer from salmonellosis. However, the possibility of infection cannot be ruled out. Therefore, quail eggs must also be subjected to heat treatment.

Omelet or scrambled eggs: which is better

Which is more harmless - scrambled eggs or scrambled eggs? Can a breastfeeding mother alternate between these two meals?

During lactation, it is preferable to eat scrambled eggs. This dish is he althier. Fried eggs in butter contain an excessive amount of cholesterol. An omelet is considered a more forgiving meal. It can be steamed. This dish is included in the menu for various diets.

During breastfeeding, the use of boiled eggs should also be avoided. This can cause allergies in the baby. In an omelette, eggs are mixed with a lot of milk, and therefore their protein is less affected by the body.

He althy omelet recipe

In conclusion, here is a recipe for a he althy dietary omelet. It consists of the following ingredients:

• 2 eggs;
• 200 ml boiled skimmed milk;
• a small amount of butteroil;
• a pinch of s alt.

Eggs must first be washed, broken into a bowl and mixed with milk. The mixture is whipped with a spoon, whisk or blender. Add a very small amount of s alt.

Then you need to grease a glass jar with oil. The prepared egg-milk mixture is placed in this dish and closed with a lid. Place a pot of water on the stove. You need to place a jar in it and cook an omelette in a water bath.

Dish cooked without frying is especially magnificent. It resembles a delicate soufflé. You can sprinkle the finished omelet with herbs.

If the baby is not allergic to milk and eggs, then such an omelet will only benefit the nursing mother and baby. It can be included in your diet about 2 times a week.