2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Perhaps the most unique grain product in the world is rice. It has been eaten for more than three millennia, and for the peoples of the East, it is still the basis of the diet. A lot has already been said about the connection between such nutrition and longevity, but do all varieties, and there are a lot of them, have such favorable properties?
It turns out that white polished rice is very poor in its composition, and all due to the fact that the top layer is removed from it, which contains a large amount of trace elements, as well as fiber. So why don't we see brown rice on store shelves in Russia?
Brown or white?
Until some time, even white rice was not so popular, but with the advent of fashion for sushi, rolls, yoga and he althy eating, people began to pay more attention to such an interesting product. The snow-white grains look very appetizing and go well with both vegetables and meat, and they are a pleasure to cook.
But about brown brown rice like thiscan't say for sure. It takes longer to prepare, has a specific aftertaste, and besides, it looks unsightly. But despite this, nutritionists from all over the world are advised to include this particular variety in their diet, while excluding white almost completely. The fact is that the brown peel is precisely the source of trace elements and fiber, which the product is completely deprived of during grinding.
Useful properties
So why is brown rice so unique? Doctors noticed the usefulness of brown culture only in the 19th century, and by accident. This was due to the fact that the poor Indonesians, who ate cheap unpolished rice, did not at all
suffered from a disease like beriberi, although among their we althy compatriots who could afford more expensive polished cereals, it was widespread.
Moreover, having noticed such a pattern, the patients simply began to be given brown rice, and vitamin B1 deficiency disappeared. Moreover, it was from such a wonderful product that new substances were obtained, which are now combined under the name "vitamins". That's the whole secret, this is where the main benefits of brown rice lie.
Vitamin and chemical composition
So what exactly are the vitamins in brown rice? First of all, this is group B, especially a lot of B1-B6, also vitamin E, which is famous for its cosmetic properties, improves skin color and smoothness, shine and beauty of hair. But this is only a small part. If you lookon the chemical composition, then there you can find such trace elements as iron, potassium, magnesium, iodine, calcium, phosphorus, a huge amount of amino acids and fiber. All this has the most favorable effect on human he alth, normalizes the functioning of the gastrointestinal tract, relieves vascular and heart problems and lowers blood cholesterol levels.
Already all this suggests that it is time to go and buy such a valuable product. However, brown rice is not easy to find. So why do they continue to produce exclusively white rice? In fact, in production, knowing about the destructive effect of grinding, they are trying to artificially enrich the product, but who knows how safe it is.
Rice for cleansing the body
There are many diets aimed at cleansing the body and losing extra pounds, which are based on brown rice. "What is the name of such a diet and what is its principle?" - you ask. Its duration is no more than two weeks, and the goal is to completely cleanse the intestines of toxins, thereby normalizing its work. Every day, eat 200 grams of brown rice, 300 grams of vegetables, 100 grams of your favorite dried fruits and 1 tablespoon of olive oil. Drink as much water or tea as possible, preferably herbal. Such a diet will not only relieve you of hated kilograms, but will also allow you to improve your whole body.
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