2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Today, farmers around the world are actively breeding ostriches. If earlier this bird was grown exclusively in Namibia and Kenya, now such farms have appeared on the territory of many countries. This became possible after it became clear in the 90s of the last century that ostriches perfectly acclimatize to any weather conditions. The products of such farms are bought by shops and restaurants. After reading this article, you will find out the benefits of ostrich meat.
Product highlights
Outwardly, ostrich meat is practically no different from beef. In this juicy meat of a rich dark red hue, there is practically no fat layer. Therefore, it is classified as a dietary product.
Many of those who are interested in how much ostrich meat costs will be upset to learn that this is a rather expensive product. The price of this delicacy varies from 510 to 800 rubles per kilogram. Its taste is strongly reminiscent of high-quality beef tenderloin. A characteristic feature of this product is its ability to absorb sauces and spices, which often contain harmful substances that are unacceptable in the diet.food.
What is the use of ostrich meat?
This product has a truly unique composition. With only 98 calories per 100 grams, it contains a huge amount of saturated fatty acids, vital for the full functioning of the human body.
Ostrich fillet is considered one of the best sources of vitamins PP, E and B. This product contains quite a lot of iron, magnesium, selenium, calcium, potassium and phosphorus. It is also important that selected ostrich meat contains no more than 2% fat. 100 grams of this product contains 22% protein and 32 mg of cholesterol. In addition, there is practically no intramuscular fat in tender and soft ostrich meat.
Cooking features
Before you cook ostrich meat, you need to familiarize yourself with some of the most important nuances. This product makes incredibly delicious cold appetizers, salads, roasts, stews, goulash and steaks. In order not to spoil the finished dish, it is important not to overdo it with spices. After all, ostrich meat is instantly saturated with the aromas of seasonings and spices. This product goes well with any sauces and side dishes. It can be served with potatoes and other vegetables.
The ostrich is divided into three categories. The first of these is the thigh, ideal for steaks, the second is the external muscles of the lower leg, from which excellent chops are obtained, the third is the internal muscle fibers of the lower leg, suitable for cooking minced meat and goulash. No matter howsurprisingly, in this case, it is not the breast that is considered a delicacy, but the upper part of the thigh. It is this meat that is considered the softest and most nutritious.
In order not to overdry the ostrich meat, it should not be cooked at too high temperatures. This product cooks very quickly, so it should not be subjected to prolonged heat treatment. It is advisable to use fresh meat that has not been previously frozen. This product contains much more useful substances.
Ostrich stew: recipes with quince, pomegranate and spices
To prepare this delicious and very unusual dish, you will need ingredients such as:
- ostrich meat - 600 grams;
- sour apple juice - half glass;
- white onion - 2-3 pieces;
- ripe quince - 2 pieces.
In addition, pomegranate seeds, ghee, black pepper, arugula, cilantro, cumin and garlic should be added to the list of products.
Technological process
Sliced ostrich meat is fried over low heat for seven minutes. Until the moment when pink juice begins to stand out from it. Well washed and pitted quince is cut into four pieces.
Ghee, pre-fried ostrich meat, large onion rings, chopped herbs, s alt, pepper, quince slices and garlic are spread on the bottom of a deep frying pan for stewing. From above all this is sprinkled with zira and poured with apple juice.
In the process of stewing, the meat is soaked with spices, quinceand apple juice. The result is an incredibly tender, juicy and tasty dish. Before serving, it is decorated with pomegranate seeds and sprinkled with chopped herbs.
Ostrich meat with brown rice
To prepare this dish you will need 500 grams of ostrich meat, 120 grams of canned mushroom caps, ½ cup of crushed almonds, ½ cup of beef broth, 250 grams of brown rice and 300 grams of mushroom cream soup.
The diced meat should be stewed in oil for two minutes. After that, it is laid out in pots. Pre-prepared rice, broth, cream soup and mushrooms are also sent there. All ingredients are thoroughly mixed, sprinkled with chopped almonds and sent to the oven, heated to 185 degrees. Half an hour later, the dish is ready to eat.
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