2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Tomatoes are plants that belong to the nightshade family. Potatoes, eggplants and peppers are also included in this category. This product is used in various forms. It is eaten raw, stewed, fried and baked. The vegetable is added to first courses and salads, used as a side dish. The article talks about why you want tomatoes, as well as the benefits and harms of food for the body.
Positive properties of tomatoes
These fruits contain a lot of dietary fiber. Regular consumption of such vegetables contributes to the normalization of the functions of the stomach and intestines, the removal of toxic compounds from the cells of the body. Tomato juice with the addition of pulp is a natural effective remedy for stool retention. Speaking about the benefits of tomatoes for the human body, it should be noted that this food helps to reduce blood pressure and avoid the development of hypertension. In addition, the use of such a vegetable helps to improve the conditionpatients suffering from gastritis with low acidity. Two glasses of tomato juice before meals can get rid of the symptoms of the disease.
Tomatoes contain substances that make the blood thinner. The product avoids the formation of blood clots. Tomatoes have a beneficial effect on the functions of the urinary organs, increase potency. The vegetable also contains substances that prevent the development of myocardial pathologies and malignant tumors.
Why do you want tomatoes during the period of gestation? Expectant mothers are often interested in this issue. The fact is that the substances that make up tomatoes (for example, vitamin A and folic acid) are very important for the normal formation of the placenta, the growth of the embryo and the course of the pregnancy process. The woman's body has a special need for them.
Other useful qualities
Tryptophan is present in the pulp of tomatoes. This substance is an amino acid from which serotonin is formed in the human body. Why do you want tomatoes often? Perhaps the point is the lack of the "hormone of happiness" in the body. Serotonin has a positive effect on the functions of the stomach and intestines, the nervous system, normalizes the blood coagulation process, helps prevent emotional instability, hemicrania attacks, depression and many other mental disorders.
Eating fresh tomatoes protects the skin from the harmful effects of sunlight and early aging. The pulp of these fruits is a folk method for the treatment of burns, sores.and wounds. Vegetables are anti-inflammatory. Specialists often recommend that their patients include tomato dishes in their diet.
Tomato juice helps prevent anemia. The substances that make up the pulp of the fruit have a beneficial effect on the condition of the eyes, prevent the development of pathologies of the visual apparatus and help to avoid cataracts, myopia and farsightedness, even in old age. In addition, eating tomatoes is good for the activity of the brain and liver. Dishes from this vegetable help to cope with increased fatigue. Why do you want tomatoes? Cravings for tomatoes may be caused by a deficiency of substances found in the pulp of the fruit.
Product composition
Tomatoes are he althy and low-calorie foods. The energy value of 100 grams is only 20 kcal. Therefore, such a dish can be safely consumed by those who seek to maintain a slim figure.
How many vitamins are in a tomato? At least five. In addition, tomatoes contain many other beneficial compounds. The composition of vegetables includes:
- Potassium.
- Vitamins A, C, K, group B.
- Copper.
- Manganese.
- Magnesium.
- Phosphorus.
When is it undesirable to use the product?
The composition of these vegetables includes a large amount of organic acids. Dishes prepared from tomatoes should not often be eaten by patients suffering from cholelithiasis, arthritis, pathologies of the urinary system, inflammation of the pancreas,gout. Tomatoes for gastritis with high acidity are also contraindicated. Hypertensive patients and patients with diseases of the heart muscle are forbidden to use these vegetables in s alted and pickled form. In addition, we should not forget that tomatoes often provoke individual intolerance. Therefore, people prone to allergies should exclude them from their diet.
According to experts, tomatoes should not be combined with foods such as: meat, bread, eggs and fish.
Usage rules
Tomatoes are a product that has many positive properties. In order for vegetables to bring only benefits to the body, several important recommendations must be followed. Why do you want tomatoes? The craving for this product is due to the lack of substances that are important for well-being and the normal course of the pregnancy process.
Experts say that it is better to give preference to fresh fruits. From them it is recommended to cook different dishes. Canned tomatoes can be eaten in small quantities. Tomatoes grown in spring or winter are not recommended. These fruits most likely contain chemicals. Also, do not choose vegetables that were picked green.
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