If you want something sweet, what is missing in your body?

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

When the body lacks any vitamin, mineral or other necessary substance, it signals this. We just don't understand it the way we should. If we really want sweet, s alty, spicy, sour, we just eat the first foods that come across that fit the required characteristics. It is absolutely impossible to do this. Such urges of the body indicate that you need to enrich yourself with some element that is unlikely to be found in harmful products. Most people crave sweets. The reasons for this phenomenon have long been studied by scientists.

I want sweets: what is missing in the body

If you suddenly feel like eating something sweet, especially in large quantities, you need to solve one of these problems:

• Lack of chromium in the body.
• Not enough phosphorus.
• Lack of tryptophan.

It is worth noting that chocolate is a special product. If you have an irresistible desire to eat a whole chocolate bar or eat chocolates in unlimited quantities, most likely there is not enough magnesium in the body. It could also be a lack of carbon. In any case, this is not a reason to rush to sweet foods andeat them. You can find a safer and he althier solution for your body.

Table: what is missing in the body?

A small table will help you navigate what is missing in the body.

Need	Reason
I want bread and baked goods	Carbon shortage
I want chocolate	Magnesium deficiency
I want bananas	Potassium deficiency
I want any sweets	Lack of magnesium, glucose, tryptophan, phosphorus or chromium
I want smoked products	Lack of cholesterol
I want any cheese	Lack of calcium and phosphorus
I want very fatty foods	Calcium deficiency

As you can see, not only sweet dishes can become an imaginary panacea. Any of the above foods can be replaced with he althier foods that will satisfy your hunger and fill you up.

Psychological problems and sugary food addiction

Sometimes you want something sweet for no reason. What is missing in the body is not clear, since a person eats fully. Then the reason can be looked for in psychology.

Professional psychologists believe thatpathological craving for sweet foods occurs when a person lacks love, affection, attention, he is unhappy, notorious and not self-confident. Such people experience a certain event in their lives, after which they find solace in sweets and cakes. They are vulnerable, often in need of approval and support.

In more advanced cases, such cravings indicate pathological anxiety, personality disorders and persistent depression. Then the sweet is the so-called antidepressant, a sedative.

How to get rid of psychological problems

How to understand what is missing in the body, we have decided. However, if the matter is in psychological problems, the usual replenishment of nutrients will not help. Try these steps:

• Think about what can make you happy instead of sweets. Perhaps you want to update your wardrobe, visit a beauty salon, buy a book or magazine. Small pleasures can replace sweet dishes.
• Try replacing sweets with something else. Fruits, nuts, dried fruits, dark chocolate or a small amount of honey are perfect for such purposes.
• If you decide to switch to sweeteners, give up this idea. They are very harmful to the body, and the problem of cravings for sweets will not be solved.
• Review your life. Perhaps there is something in it that does not suit you and depresses. It's time to eliminate this factor. It's easier to get rid of stress than to eat it.

Sometimes the above methods do not help, you still always want sweets. What is missing in the body is not clear, and the problem is becoming larger. In this case, it is best to visit a psychologist who will listen to you carefully and give recommendations that are right for you.

Other causes of sugar cravings

From the point of view of physiology, a person absorbs sweet foods in unlimited quantities for the following reasons:

• Lack of glucose in the body. It's just a lack of energy. We very often overload ourselves, experience nervous tension, discomfort, overwork, forget to eat on time. The body feels this, it cannot work productively when it lacks energy. We spend a lot more calories than we consume. In this case, sweets should be replaced with a full meal.
• Feeling very hungry. Sweet dishes quickly satisfy it, saturating the body with energy. But remember that the feeling of hunger returns very quickly, which leads to excessive consumption of glucose.
• Strict diets can also lead to a pathological desire to eat something sweet. You introduce the body into a kind of stress, which is reinforced by hunger.
• Hormonal disruptions are often accompanied by eating sweets. If you can satisfy your desire with a couple of sweets, then everything is in order with your body. But when even a few bars of chocolate don't meet your needs, you should see a doctor.
• Parasitologists are sure that people infected with parasites often want sweets. The reasons for this phenomenon are thathelminths and other worms reproduce most efficiently and lead their lives in a sweet environment, since it is rich in glucose. In this case, the parasites simply absorb all the nutrients, forcing their host to replenish them again and again. You should be tested for helminths. If the test shows a positive result, take a course of treatment. But don't self-prescribe medications. Treatment can only be recommended by a professional doctor, since it depends on which parasite attacked your body. Spontaneous choice of medicines can be very harmful to your he alth.

Elimination of one of these causes will normalize the state of your body. If the problem arose due to a lack of something, you constantly want sweets, what is missing in the body, you figured it out, then you need to start replenishing the natural balance.

All About Tryptophan

Tryptophan is an amino acid, the lack of which leads to various problems. This stuff:

• Keep your mood high.
• Promotes a harmonious state.
• Increases human performance.
• Stimulates the desire to learn new information.
• Helps a person remain emotionally stable even in situations of increased tension.
• Helps you quit smoking and drinking alcohol faster.
• Reduces the level of aggression, eliminates irritability.
• Fightingemotional tension and anxiety.
• Helps normalize the sleep cycle.
• Improves the quality of sleep.
• Promotes active rest in a short time.

The lack of tryptophan greatly affects the emotional state of a person. Without it, the body stops producing serotonin, which is responsible for the feeling of happiness. Scientists have proven that people who are depressed have extremely low levels of tryptophan in the body.

Cravings for sweets are a necessary symptom of a lack of this substance, but not the only one. Along with it, the following problems may arise:

• Weight loss.
• Skin dermatitis.
• Diarrhea.
• Impulsivity, irritability, nervousness, increased levels of anxiety.
• Insomnia.
• Memory deterioration.
• Deterioration of brain activity.
• Poor concentration.
• Prone to depression.
• Unreasonable feeling of fear.
• Sudden weight gain.
• Constant uncontrollable overeating.

But don't go overboard with tryptophan. Its excess in the body also adversely affects he alth. It causes weakness, fever and fever.

Thanks to a quality and balanced diet, your body will receive a sufficient amount of tryptophan. This will not only improve your well-being, relieve problems with the nervous system and emotional state, but also help to avoid various complications and diseases. Don't forget thattryptophan is not the only substance that a person needs. Nutrition should be complete, that is, contain all the necessary microelements and macronutrients.

How to increase tryptophan levels

Tryptophan can be purchased at any pharmacy. The drug should be taken according to the instructions, but it is much easier and safer to eat foods high in this substance. They are available to almost everyone. So, contains tryptophan in the following products:

• Turkey and chicken meat.
• Chicken liver.
• Lamb meat.
• Beef liver.
• Chicken eggs.
• Red and black caviar.
• Squid.
• Perch.
• Mackerel.
• Various cheeses.
• Dairy.
• Nuts.
• Beans.
• Oatmeal.
• Dark chocolate.
• Dried apricots.
• Mushrooms.
• Pasta.

But it's not enough to just eat foods high in tryptophan. In this case, it simply will not be absorbed by the body. The following concomitants are required:

• Fast carbs.
• Vitamin B.
• Ferrum.
• Magnesium.

The best product that will help the body absorb tryptophan in full is regular chicken liver. It is rich in all the above substances, it can be prepared in many ways.

Please note that a product such as corn is low in this substance. Scientists note that people whooften eat dishes with its content, have an increased level of aggressiveness.

What you need to know about phosphorus

Not only cravings for sweets can say that there is a lack of phosphorus in the body. Along with this symptom, the following factors should be present:

• Deterioration of appetite.
• Permanent feeling of weakness.
• Fatigue.
• Hands and feet become less sensitive.
• Pain in the joints.
• "Needle" in the body.
• General malaise.
• Feeling anxious.
• Unreasonable feeling of fear.

Also, a lack of phosphorus can occur if a person is sick with leukemia, hyperthyroidism, or poisoned by phenol or benzene.

If you suddenly started exercising or went on a rigid low-protein diet, and at the same time you have a sharp increase in the need for sweet foods, then be sure that you are dealing with a lack of this macronutrient.

Another factor signaling a lack of phosphorus is an increased content of magnesium or iron in the diet. These substances prevent the body from absorbing certain elements. These include phosphorus.

If the pathological craving for sweets is connected precisely with the lack of this element, then be prepared for the fact that if this problem is not eliminated, a number of difficulties will appear. This is due to the fact that phosphorus:

• Has a strong effect on intelligence.
• Participates in the formation processand strengthen bones and teeth.
• Participates in the formation and development of muscle tissue.
• Produces energy when combined with other elements.
• Involved in protein synthesis.
• Takes a direct part in metabolism.

To enrich the body with phosphorus, eat these foods:

• Processed cheese.
• Fish flounder, sardine, tuna, mackerel, sturgeon, horse mackerel, smelt, pollock, capelin.
• Shrimp, squid, crabs.
• Beans.
• Cottage cheese.

If you use legumes to increase phosphorus content in the body, soak them in water first. This is due to the fact that sometimes a macronutrient is not absorbed or not absorbed enough. Pre-processing can solve this problem.

Fortunately, it is very rare these days for people to be deficient in phosphorus, as it is found in many foods. Due to certain circumstances, there may be a lack of this element in the body, then there will be an unreasonable craving for sweets. This problem can be quickly and easily solved by following the recommendations above. Phosphorus capsules can also be purchased from pharmacies.

Chromium in food

Unlike previous substances, it is extremely difficult to increase the level of chromium in the body with the help of food. This is due to the fact that only foods grown in soil rich in this element contain it. It's hard to find one today.

To compensate for the intake of a substance fromfood products, chromium preparations can be purchased at the pharmacy. But do not forget about proper nutrition. The substance is found in the following foods:

• Vegetables and fruits.
• Cereal products.
• Various spices.
• Beans.
• Homemade meat.
• Fish products.
• Seafood.
• Liver.
• Different types of cheese.

Doctors recommend cooking these products with minimal processing, as heat can destroy chromium compounds. This will lead to the fact that the body simply does not receive this substance. Therefore, along with proper nutrition, it is recommended to take chromium preparations purchased from licensed official pharmacies.

This element plays an important role in the body, namely:

• Removes bad cholesterol from the body.
• Helps maintain normal weight.
• Regulates the state of the thyroid gland.
• Promotes the restoration of various body functions.
• Strengthens bones.
• Normalizes blood pressure.
• Enhances the effects of insulin.
• Prevents diabetes.
• Reduces feelings of unreasonable fear and anxiety.
• Prevents fatigue.
• Removes radioactive components and s alts of heavy metals from the body.

You can't judge a lack of chromium only by increased cravings for sweets. Along with this symptom, one or more factors must be present. These include:

• Stunting.
• Problems with the nervous system.
• Elevated glucose in the body.
• Overweight.
• Unaccustomed perception of alcoholic beverages by the body.

Be careful, because too much chromium is also bad for he alth. This results in:

• To cause allergic reactions.
• Problems in the psychological state.
• Diseases of the liver and kidneys.
• Infectious diseases.
• Increased risk of cancer.

Therefore, plan your diet wisely, and drink all pharmaceuticals strictly according to the instructions.

Lack of chromium can occur for the following reasons:

• Frequent glucose consumption.
• Abuse of chocolate and carbonated drinks.
• Strict diets associated with the exclusion of protein foods from the diet.
• Infectious diseases.
• Excess calcium in the body.
• Increased physical activity.

As you can see, the presence of chromium in the body in sufficient quantities is a very important aspect for the full functioning of all organ systems. If you do not receive it for a long time, then he alth problems cannot be avoided. If you are not sure that your diet saturates the body with chromium enough, then you need to choose a pharmaceutical preparation that would compensate for a possible deficiency. It is better to do this by consulting a doctor.

What to do if you want to bake

Pastries and sweet foods are different foods in their structure. And pathological cravings for their use need to select different explanations. It often happens that you want to bake. What is missing in the body in this case can be determined by several symptoms. If you really want sweet pastries, then the point is the lack of one of the above elements. But it happens that a person just wants something floury. Then the problem is in one of the factors:

• Lack of vitamin B. In this case, you can replace pastries with cereals, eggs, yeast, liver, dairy products or nuts;
• The presence of parasites in the body. If this is the cause, then without appropriate treatment, the problem cannot be eliminated.

If you listen to the state of your body in time, analyze it and draw conclusions, then it will not be difficult for you to solve any problem.

Thus, the pathological craving for sweets and pastries is due to a lack of any substance in the body. You can get rid of this problem by replenishing the amount of a certain element by eating he althy foods. If the matter is in psychological problems or parasitic infections, then you need to contact the appropriate specialist who will help normalize the state of the body and general well-being.