Why do you want milk: causes, effects of milk on the body, tips

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

In the morning, before going about your business, you want to drink something hot. But boiling water is not at all interesting to use. You need to add cold milk. Why do you want milk? Because without it, the taste of coffee or tea is not sufficiently invigorating and inspiring - this is the thought that some people catch themselves in the morning. Once you get into the habit of drinking milk, you will never get rid of it. And is it necessary?

Milk

Many millennia ago BC, man guessed to drink the milk of a domestic animal, which had been domesticated shortly before. Cows, sheep, goats, donkeys and horses were tamed by humans and produced a wonderful product.

The most popular milk at the moment is cow's milk, and it is also the most affordable. The closest in composition to human breast milk is donkey milk.

There is also milk of vegetable origin. It's soy, almond and coconut.

Why I want to drink milkis it cow? It tastes better than goat's, and much more milk is given from a cow at a time than from other domestic animals. Because the cow is larger and can be milked for a long time.

Composition of milk

Most sought after by most people due to its availability and familiar taste, cow's milk contains proteins such as milk fat, lactose, caseins, albumins and globulins. These substances are capable of being formed in the mammary glands of all living creatures on the planet that breastfeed their offspring. Breast milk is very nutritious and takes some time to digest. That's why after milk you want to sleep.

Proteins are the basis of the structure of all living organisms. These are compounds of amino acids that form complex bonds and life functions.

Milk fat is a complex combination of triglycerin, fatty acids and vitamin substances. Fatty acids such as butyric, capric and caprylic determine the taste and smell of milk

The product also contains substances similar to milk fat - phospholipids, milk lecithin, cephalin, cholesterol and ergosterol. Each plays an important role in making he althy milk.

• Casein is a type of protein made up of calcium and phosphorus. With the help of acid in the production of fermented milk products, casein coagulates and precipitates.
• Albumin is one of the whey proteins.
• Globulin - responsible for the transfer of agents responsible for immunity.

Whey proteinsalbumin and globulin in concentrated form is used as a filler for dairy and other food products.

Why do you want milk? Because it contains sugar.

Milk sugar, in the form of lactose, found in milk, is the first carbohydrate in the life of every newborn of all kinds. In order to digest lactose, the enzyme lactase must be present in the body of a living being. When it is not enough, lactose intolerance occurs. Such a component makes milk taste sweet and is a source of vital energy.

Lactose lingers for a long time in the stomach and intestines, where it serves as a source of nutrition for lactic acid bacteria, which help protect the body's microflora from infections.

In addition to complex compounds, milk also contains minerals so necessary for all living organisms on earth.

Amino acids:

• Lysine - formed in plants. It has a mild antiviral property, promotes the production of growth hormone. With a lack of lysine, the body experiences rapid fatigue, poor appetite, growth slows down and weight loss occurs. With a lack of this amino acid, a person becomes irritable, cannot concentrate, his eyes turn red, and his hair falls out excessively. Lysine deficiency can lead to anemia or fertility problems.
• Tryptophan - is part of the proteins of all living creatures. This amino acid is involved in the formation of melatonin and has a calming effect and helps to increase the level of serotonin in the blood.
• Leucine - comes into milk from plants eaten by animals. The amino acid is beneficial for liver he alth and is essential for iron absorption. Considered an essential ingredient.

Minerals are divided into macronutrients and micronutrients:

• Macronutrients are sodium, calcium, potassium, magnesium, chlorine and phosphorus.
• Trace elements are: iron, zinc, fluorine, manganese, copper, cob alt, selenium and iodine.

Milk of other animals and its use in food

You can drink not only cow's milk, but also a product from other animals tamed by a man who has learned to use it for his gastronomic purposes.

• Goat's milk is chemically similar to cow's milk, but has a higher fat content. It has a sweet aftertaste and a pungent smell.
• Sheep's milk is used to make gastronomic cheese - feta cheese. Rich in vitamin A.
• Mare's milk is used to make a fermented milk drink - koumiss. It has a sweet but unpleasant taste and pungent smell. Milk is very thick in texture. Whey proteins predominate in its composition. Fats and minerals are much less than cow's.
• Donkey milk is similar in composition and properties to mare. Has a healing effect.
• Buffalo milk has a pleasant taste and smell. Thicker than cow's due to the large amount of fat.
• Camel milk is sweet in taste and thick in texture. Phosphorus contentand calcium is higher than in the milk of other animals.

The role of milk in infancy

Breast milk for a human child, and for any newborn creature on the planet, plays a very important role. vital role. This is not only support for energy in the body of a child who is not yet able to eat ordinary food on his own, but also a contribution to the future physical and psychological he alth of the baby himself.

In a child, an instinct is genetically laid down, which makes it necessary immediately after birth to look for the mother's breast in order to drink milk for the first time and get important microelements along with it. The first drops of colostrum can protect a nursing baby from diseases for many months. This is due to the globulins contained in it. These components form the immune system. The child is not susceptible to diseases to which the mother has developed immunity.

Milk contains calcium, phosphorus and other substances that help with the growth and formation of bones, muscles and mental development.

As far as the emotional importance of breast milk is concerned, it is the bond between mother and child that continues after a long symbiosis. The child has separated from the mother's body and is afraid. But when the mother holds him in her arms and feeds him, the baby experiences unity with himself and happiness. Perhaps the reason why an adult wants milk is the need for happiness and warmth.

Milk for adults

The effect of the product on a growing organism is proven and understandable. But is it usefulmilk also for an adult?

It turned out that the amount of useful micro and macro elements contained in this drink is completely negligible in order to be beneficial for the he alth of an adult. Drinking milk at an older age will not affect bone strength. But still, it has some effect. For the elderly generation, milk helps to retain calcium in the bones and strengthen the nervous system.

Why do you want milk?

In general, for an adult there is no urgent need to drink milk. All the useful elements contained in it can be obtained from other products that are no less useful.

Not all adults like to drink milk. But why do some people like it so much that they want to use it every day? Why do you always want milk?

Irresistible cravings for milk and dairy products are commonly experienced by irritable, anxious people because their body lacks essential amino acids (lysine, tryptophan, or leucine).

Other people who want to consume milk may have a lack of calcium and the body forces the person to consume the product.

Maybe it's all to do with memories from infancy. After all, the subconscious mind does not forget anything, and at some moments when a person wants to experience forgotten feelings, warmth and love that he received from his mother, he pours himself coffee with milk. For some reason, I want to drink warm milk in the evening before going to bed, as in childhood.

Product harm

For he althyhuman milk does not pose any danger. But if an adult or child who is lactose intolerant drinks milk, they can experience the most unpleasant and even severe consequences. This includes vomiting, bloating, diarrhea, and an allergic reaction.

The main harm from milk is the calorie content and the possibility of increasing blood cholesterol, which can cause problems with blood vessels and the heart. Excess weight is also a consequence of the use of fatty milk and dairy products. But when an adult wants milk, for some reason he does not think about it. Or remembers when problems have already arisen.

How to buy the right milk?

In order to get the maximum benefit from milk, you need to know that some manufacturers do not use natural milk for the manufacture of milk drinks, but dilute dry milk powder. This must be indicated on the packaging of the drink. The wrapper or box also indicates the fat content of the product in percentage terms. This is important for those who follow the figure and their he alth.

If you really want milk, why not try steam? In this case, you can be sure of the naturalness of the product. But you need to know that the cow that gives this milk is he althy. And the drink itself must be subjected to heat treatment immediately after receiving it from the animal, because bacteria from the air quickly begin to develop in the liquid. This is exactly what conscientious producers of good milk do by subjecting it to UHT.

Choosing milk in stores, you can pay attention that it isin different packages. Plastic bottles with the product are convenient to use and store in the refrigerator, but transparent plastic allows light to pass through, which has a detrimental effect on vitamins and milk proteins. In order to get a tasty product with benefits, you should choose milk in cardboard boxes or soft plastic bags that do not let in light.

Ways to drink milk

When you want milk, why not try not only to drink it, but also to cook something out of it. It can be pancakes, pies, main courses and even soups. Of the desserts, the most famous is the milkshake.

Milk products

There are many products made from milk and its constituent elements. These are different types of cheeses, sour cream, kefir, cream, yogurt, cottage cheese, butter, katyk, koumiss and ayran. All these products are as useful as milk itself, and no less tasty.

If you want milk, why not try all its features.