2024 Author: Isabella Gilson | [email protected]. Last modified: 2024-01-02 16:12
Our body is an integral interconnected system, which itself suggests what is necessary for its better existence. You do not know what is missing and you want onions? It is worth listening to your desires and understanding what substances our body needs. If you want onions, then most often this signals that your body does not have enough antimicrobial substances to protect against viruses and infections.
Benefits of onions
Onion is considered one of the most useful foods, as it contains a large amount of vitamins, minerals and trace elements to maintain the he alth of the body. Their lack can be the reason why you want to eat raw onions. The main chemical composition of onions includes:
- Vitamin A. It is an antioxidant that protects the body from free radicals that cause premature cell aging. Participates in the processes of hormone production, the formation of the nervous system, and also affects the quality of vision.
- Vitamin C. Known asascorbic acid, which is a strong antioxidant. Increases immunity, which contributes to the rapid cure of diseases. With its help, the body produces collagen bonds, which forms the elasticity of the skin, the strength of bones, and the strengthening of blood vessels. The body reacts sharply to a lack of vitamin C, which is one of the reasons why you want onions.
- Vitamin E. Participates in the metabolic processes of the body, accelerates the regeneration of cells of internal and external organs. It has a beneficial effect on the production of sex hormones and is one of the most useful vitamins for infertility.
- Vitamins of group B. Participate in all processes of the body. Thanks to them, the nervous system is formed, female fertility increases. They affect the process of hematopoiesis and the transfer of gene information. It affects all internal organs without exception.
- Vitamin PP. A vitamin known as nicotinic acid, which provides prevention of arthritis, diabetes, and the formation of cholesterol plaques.
Onions are rich in trace elements such as iron, copper, manganese, sodium, potassium, magnesium, phosphorus, iodine, fluorine, zinc, ash, calcium, cob alt.
Recent studies have proven the content of phytoncides in onions. It is thanks to them that the properties of onions have pronounced antimicrobial properties.
Benefits of onions for women
As mentioned above, onions contain a large amount of vitamin C, which has a beneficial effect on skin condition and workpelvic organs. Also, vitamin B9, in other words folic acid, has a direct effect on the functioning of the ovaries, which helps the production of hormones that increase the chances of pregnancy.
Benefits of onions for men
It has been proven that drinking 1 tablespoon of onion juice taken three times a day can increase potency and sexual desire. Vitamins and microelements included in its composition help testosterone production and enhance the secondary sexual characteristics of men. Why does a man want onions if no viruses and infections were detected during the tests? Most likely, there is a low level of testosterone in the body.
Why do you want onions?
If you feel an irresistible desire to eat onions, then most likely the body signals the attack of viruses and bacteria, since onions are a powerful weapon against infectious diseases. And to the question of why you want to eat onions every day, you can answer that this is often associated with respiratory diseases, when a latent infection suppresses the body, and you do not resort to proper treatment.
In folk medicine, onions are the main product for the treatment and prevention of acute respiratory infections and influenza. When cold weather sets in, our immune system sends a signal to the brain that creates taste preferences, and this is one of the reasons why we crave onions.
Regular consumption of onions
In fact, there is no specific figure that indicatesthe maximum dosage of onions per day, but it can be noted that if you eat 150 grams per day, you will get half the daily intake of vitamins A and C.
Onion is not high in calories (47 kcal per 100 grams), however, it is a high-carbohydrate product. It is able to increase appetite, but will help the rapid absorption of food.
Can onions harm the body?
Onions are not recommended for people suffering from high acidity of the stomach and having problems with the gastrointestinal tract. When eating a large amount of onion, asthma attacks, high blood pressure and tachycardia develop.
The effect of onions on the body
The brain. With the frequent use of onions, rejuvenation of the brain regions and a delay in aging are observed. Studies have shown that onion is a sleeping pill. A person who loves onions rarely suffers from insomnia.
Liver. If your liver hurts, then perhaps that's why you want onions. The reasons for this phenomenon also relate to the fact that our body begins to suggest the products it needs. Combining sugar with onions and then drinking plenty of water can detoxify the liver and gallbladder.
Heart. Frequent use of onions affects the process of hematopoiesis and the functioning of the heart muscle. Onion juice also dissolves bad cholesterol, preventing the formation of cholesterol plaques that can lead to a heart attack or stroke.
How to eliminate the smell of onions?
It is impossible to imagine more salads, meat and fish dishes without onion, because it gives a spicy aroma and taste. But for all its usefulness, onions have a drawback, from which many people limit their use. Onions contain sulfur compounds that cause tears when cut and smell after eating. In order to avoid the evaporation of sulfur, you need to follow some rules:
- Try to store the bulbs in the refrigerator.
- Carefully remove the skin without damaging the fruit.
- Before cutting, moisten the knife with cold water and use a very thin and sharp knife when chopping the onion, it injures the walls less, which prevents gas from escaping.
- After using the product, the smell from the mouth remains for a long time. Solving this problem will help almonds, walnuts or cashew nuts eaten after onions. You can also drink a glass of milk after a meal.
- One effective way to get rid of bad breath is to slowly chew a sprig of dill or parsley immediately after eating.
- Dishes can also absorb the unpleasant smell of onions. In order to avoid the smell from the pan, boil water in it with the addition of 2 tablespoons of vinegar. To avoid the smell of cutlery, you just need to wipe them with table s alt.
Onion is one of the most useful products that can help the body in the treatment andprevention of various diseases. The main thing is to trust your body, and it will tell you what is best for him at the moment.
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