Why do you want a lemon? What is missing in the body?

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Every person has periods when there is a desire to eat foods that have a certain taste. It can be sour, sweet, spicy, s alty or bitter food. Often this phenomenon indicates an insufficient diversity of the diet, a deficiency of vitamins, and violations of the body. This article explains why you want a lemon.

Reasons for cravings for sour foods

Many people eat wrong. Their diet contains many sweet or unleavened foods. As a result, the body wants variety. And he starts demanding sour food. Here is one of the answers to the question of why you want a lemon. Sometimes cravings for citrus fruits are explained by an increased need for vitamin C, which occurs with a number of pathologies.

As a rule, under these conditions, addiction to sour fruits quickly passes. But there are situations when a person wants such food all the time. With a pronounced desire forcitrus need to see a doctor and find out the cause of addiction.

Vitamin deficiency

Why do you want lemons? It must be remembered that this fruit is a source of a substance that plays an important role in the functioning of the body. It's vitamin C.

It helps to maintain the he alth of many body systems, helps to strengthen the immune system. Thanks to this substance, a person can resist the negative effects of microbes. The answer to the question why you constantly want a lemon is often that the body's defenses have weakened and they need reinforcement. Addiction should not be ignored. Inattention to it will lead to a deterioration in he alth. If the desire to eat citrus fruits causes discomfort, the person may be suffering from an ailment that requires timely treatment.

Poverty diet

Cravings for sour foods are a common consequence of poor nutrition. If a person exhausts himself by fasting, arranges fasting days, is fond of mono-diets, his body lacks vitamins and a variety of tastes. In this situation, the answer to the question of why you want a lemon is obvious.

It should be borne in mind that the diet should not only be he althy, but also balanced. By normalizing nutrition, a person can get rid of this strange addiction. After all, a small amount of s alty, sour or spicy foods will not harm either he alth or figure.

Symptoms to watch out for

With a severe lack of vitamin C, a personmay notice a significant deterioration in well-being. As signs indicating a similar pathology, you can list:

1. Feeling of weakness against the background of the usual loads.
2. Pale skin tone.
3. Frequent respiratory illnesses.
4. Difficulty falling asleep.
5. Fragility of blood vessels, the appearance of bruises on the surface of the body.
6. Pain in the head.
7. Muscle discomfort.
8. Frequent nosebleeds.
9. Long healing of wounds.
10. Increased need for daytime sleep.

If a person notices these signs in himself, the answer to the question of why you want to eat a lot of lemons is most likely precisely a vitamin C deficiency.

Respiratory infections

ARI, influenza, SARS - conditions in which the patient's body requires high doses of ascorbic acid. Vitamin C plays an important role in protecting against pathogenic microbes. No wonder experts recommend this substance as one of the methods of complex therapy for respiratory infections.

If the pathology is accompanied by fever, ascorbic acid is necessary for the production of interferon.

Disorders of the gastrointestinal tract

Failures in the activity of the gastrointestinal tract lead to excess or low acidity. In the second case, the body tries to restore balance with the help of certain foods. A person has a craving for citrus fruits, sauerkraut, currants. These types of food have a sour taste. If you really want lemons, why does this addiction arise? It is often observed in patients suffering from peptic ulcer, gastritis, disorders of the liver and gallbladder ducts. Citrus fruits are substitutes for acid that the body lacks.

Craving for lemons during gestation

During pregnancy, many women notice a change in eating habits. In some cases, expectant mothers have strange desires. It happens that pregnant women ask: why do you want lemons with a peel? This addiction is due to the following factors:

1. Feeling of nausea in the early stages of gestation. This period is accompanied by a deterioration in enzyme activity. This phenomenon provokes toxicosis. Eating acidic foods reduces its unpleasant symptoms. Citrus fruits improve the functioning of the stomach and intestines.
2. Foods that taste sour help the body absorb calcium. This microelement is necessary for the normal development of the baby's bone tissue. Therefore, women in the early stages of gestation are advised to include this type of food in their diet.
3. Vitamin C plays an important role in iron absorption. This trace element prevents anemia, strengthens the immune system. It is involved in the development of blood vessels and the heart muscle of the embryo. Expectant mothers are encouraged to consume cherries, grapes, black currants, tomatoes and lemons.

Magnesium deficiency

During pregnancy cravings for certain foodsoften indicates the scarcity of the diet of a pregnant woman, the lack of certain substances. Therefore, in case of addiction to sour dishes, you should pay attention to the diet. In addition, the answer to the question of why you want a lemon may lie in a magnesium deficiency. Pathology is often observed in expectant mothers. It is characterized by the following manifestations:

1. Feeling tired, broken even after a long sleep.
2. Deterioration of the hairline, epidermis, nail plates.
3. Pain in the head.
4. Nightmares.
5. Nervousness.
6. Tics and seizures.
7. Discomfort in the heart area.

Ways to solve the problem

The appearance of unusual eating habits is an occasion to pay attention to he alth. Actions to be taken:

1. Adjust diet. You need to increase the amount of food containing proteins, eat more vegetables, fruits, seeds, nut kernels, green beans and beans. These products will restore the deficiency of essential substances.
2. If there are problems with the activity of the intestine, take an analysis for dysbacteriosis. If he shows the presence of pathology, the doctor will prescribe probiotics. Dairy products will also help restore the balance of microflora.
3. If you delay critical days, you need to do a pregnancy test or consult a gynecologist.
4. In case of a respiratory infection, lemon helps to strengthen the immune system. Therefore, it must be included in the diet.
5. Whenif there are problems with the activity of the gastrointestinal tract, you should visit a gastroenterologist. The examination will determine why you always want lemons.