Chicken diet for weight loss - effective menu and feedback on the results

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

What foods do you exclude from the menu when you decide to lose a few pounds? Sweets, bread, everything fatty and fried. These are correct and justified measures. But the question always remains, what then to eat? Nutritionists answer it simply, you need to eat everything, but little by little. Meat and fish, fruits and vegetables, dairy products and cereals. Then gradually you will put the weight in order and do not allow it to increase again.

And if you want to achieve more radical weight loss? Then the best option would be a chicken diet. This product is ideal for dietary, baby and medical nutrition. A dozen diets with chicken fillet have been developed, and all of them allow you to effectively lose weight without experiencing discomfort. Of course, the chicken diet is not suitable for vegetarians. But everyone else can use it and include this meat in their diet.

Briefly about the main things

Why is dry chicken so fond of not only those who are eager to lose weight, but alsonutritionists, as well as sports coaches? Housewives know that it is rather difficult to feed men with this meat, they have to decorate it with vegetables and sauces in every possible way so as not to cause violent objections. In fact, the founders of the chicken diet were based on the unique composition of this meat.

Chicken meat has little fat, but it is almost a quarter of pure protein. The calorie content of the breast is about 100 kcal. Even lean beef is somewhat "heavier". At the same time, there is more protein in the breast, and it is much easier to digest.

Why is the chicken diet prescribed for people in the recovery period after serious illness? The answer must again be sought in the composition. Poultry meat perfectly saturates, strengthens the immune system and restores strength, normalizes metabolism. Among the substances included in it, I would especially like to note the following:

1. Vitamins, including essential ones, of group B. During a diet, the body most often suffers precisely because of the lack of these substances.
2. An almost complete set of minerals and trace elements. These are potassium and calcium, manganese and iodine, phosphorus, zinc and a number of others.

You can build a correct, balanced diet on chicken breast. Therefore, if your husband looks at you with pity and asks you to stop starving yourself, you can safely answer that you just eat right.

Good to know

With gastritis with high acidity, digestive features become an additional problem on the way to a slim figure. Any attempt to change the diet leads to pain in the stomach. The chicken breast diet isexception. No wonder gastroenterologists recommend chicken dishes. But a long and monotonous diet can lead to a new aggravation, so consult a specialist.

The most useful boiled chicken breast. It can be baked or steamed. It turns out a wonderful dish, hearty and tasty. Steamed vegetables, fresh herb salads and cereals are ideal as a side dish. Protein, which is found in large quantities in the breast, is digested slowly. This gives a long-lasting feeling of satiety. Moreover, the chicken breast diet is effective because the body spends almost the same amount of energy on protein digestion as it receives from this dish. That is, excess weight does not threaten you.

General Description

Chicken diet for weight loss is a kind of protein. It is based on the complete or partial rejection of carbohydrates. The emphasis is on increased protein intake. In just a few weeks, you can get rid of 4-6 kg. It is best for those who love meat and are indifferent to sweets.

The main source of energy is protein, which is difficult and takes a long time to digest. Therefore, many seek to limit their diet as much as possible and reduce it to breast alone. This is the wrong approach. The main principle of the diet is based on the use of protein foods that can relieve hunger and help restore muscle mass to the body. That is, such nutrition can rightfully be considered the most gentle and effective.

Basicrules

Let's list the basic rules that will have to be followed on this diet:

1. Three meals a day is a direct path to weight gain. You have time to get very hungry and eat more than you need. Therefore, be sure to have two more snacks between main meals.
2. Each time you need to put on a plate a product containing protein and a side dish, a source of other useful substances.
3. The last meal should be a few hours before bedtime.
4. Sweet fruits should be removed from the diet. It is acceptable to consume oranges in the morning.
5. Completely eliminate sugary and carbonated drinks from the diet.
6. Fats of animal origin must be consumed strictly dosed, no more than 30-40 g per day.
7. Drink during the diet you need a lot, at least 1.5 liters of water.
8. Sweets, flour and canned food, semi-finished products, offal and fast food should be completely excluded.

Short-term diets

The easiest option is for 7 days. The diet is based on the calculation of 1200 kcal per day. All selected products must be divided into 4-5 doses. Half of the diet should be boiled breast, the rest - steam vegetables. The exception is potatoes - a source of starch. It must be completely removed from the menu for the duration of the diet. The remaining vegetables should be seasoned with a little olive oil.

Despite all the advantages, you need to consider that chicken breast and vegetables are still a very limited diet. chicken resultsdiets are very tangible, but in the early days one should expect some decline in mood and increased fatigue. It is important to note that chicken meat gives a feeling of satiety, and the diet is relatively easy to tolerate.

An original, albeit complex version of it is offered by popular pop singers. When they need to quickly lose weight before a performance, they resort to the next option. Three days the diet consists only of boiled rice, three days of chicken breasts and three days of apples. You can make it a little easier for yourself and alternate these days.

Contraindications

This diet is well tolerated and rarely makes you want to give up the idea of losing weight. This is confirmed by numerous reviews. The chicken breast diet is quite safe, but you should still consult a doctor and make sure there are no contraindications. It is not recommended to adhere to it for people who have chronic and acute diseases of the liver and organs of the urinary system. In any case, you need to wait for a period of remission. If there is a lack of vitamins in the body, then a vitamin-mineral complex is prescribed in parallel.

Chicken with kefir

Two products that are simply designed to help a person lose weight and maintain an ideal weight. The duration of the course is 2 days, it cannot be observed longer, since the diet is unbalanced. The daily menu consists of 0.5 kg of chicken breast and 1.5 liters of low-fat kefir. The meat must be freed from the skin and boiled. The broth is not used for food. Afterexiting the diet for a few more days, you need to adhere to a dietary diet, drink tea with prunes instead of sweets, and do not eat fried foods. And the last point: you can repeat such an experiment no more than once a month.

Unloading stage

It is recommended to start the chicken diet with preparation. The body must adjust to burning fat. For this, a three-day protein diet is enough, which will be quite tough. For one day, you will need 700-800 g of chicken breast. Boil it or steam it. It is allowed to pour the meat with lemon juice. Divide this portion into 5-6 doses. This is your diet for the day. In addition, you can only drink green tea and water. Coffee and other drinks are prohibited.

This is the hardest part according to reviews. The chicken breast diet optimally lasts 2-6 weeks, so meat alone is not enough. You need to optimize your diet so as not to harm the body.

Second stage

It can last up to 6 weeks. Of course, focus on your well-being. If you have problems with digestion, then it is better to slightly expand the diet or interrupt the diet. The total energy value of the diet should be 1200-1500 kcal. Half of each daily serving should be chicken breast. The broth can also be drunk if it is cooked from a skinless breast. Between meals, observe the interval of 2-3 hours.

Sample menu

This is a long-term chicken breast and vegetable diet. To make it easier for you to navigate, let's look at an example menu. It can be adjusted a little. The main thing is to follow the basic principles. Each meal should consist of half of the boiled breast. And the second point - consider the calorie content of your diet. Try not to go beyond, the success of the entire course depends on it.

1. For breakfast, you need to eat 150 g of chicken and 150 g of fresh vegetables. Salad can be poured with a spoonful of oil.
2. Second breakfast includes 100 g of chicken and a medium apple.
3. For lunch, you can eat 150 g of chicken and the same amount of porridge or baked potatoes.
4. For a snack you will need 100 g of fresh vegetable salad.
5. Dinner. The last meal involves eating 50 g of meat. But in order not to experience the pangs of hunger, you can eat a large portion of vegetables - 150-200 g.

Chicken diet menu can be varied by varying vegetables. This allows you to saturate the body with all the necessary minerals and vitamins. Try not to eat porridge more than once a week because it is quite high in carbohydrates. It is acceptable to drink two cups of coffee a day, but no more.

Day X

In order for the diet to be effective, every week you need to arrange a fat-burning day for yourself. To do this, you need to cook 500 g of chicken fillet and 300 g of pineapples. The miraculous properties of this fruit are known to many nutritionists. Together with grapefruits and oranges, they are recommended to be included in the diet for best results. Additionally, you can cook an unlimited amount of greens.

All products should be divided into 5-6 receptions. After that, you will return to your usual diet. Can be made from thesesalad products. The bored breast in this case will be brightened up by the sourness of the fruit.

Results and reviews

Chicken diet is familiar to athletes. Therefore, it can be found not only on pages dedicated to weight loss, but also on resources for bodybuilders. No wonder, because this scheme is a banal "drying". Its complexity lies in its monotony. Eating one chicken and steamed vegetables every day can get pretty boring.

If you feel that you are completely tired of such a menu, then you can retreat a little from the diet. Without sacrificing too much nutritional value, you can replace the chicken fillet with any lean fish, shrimp or lean beef, lean cottage cheese, and egg whites. But to save time and money, you can take the diet as it is. It will be very effective with physical exertion and a little less - without going to the gym.

Readers, of course, are interested in feedback and results. Chicken diet is used so often in the world of sports that it is not difficult to find them. As a rule, in 6 weeks, including fasting three days, you can lose up to 20 kg. The main thing is not to overdo it. Any deviations in the functioning of the liver and kidneys is a reason to abandon any protein diet, including chicken. Of course, pregnancy and lactation are a contraindication.

We've covered what this diet is all about. Chicken breasts and vegetables, which are the basis of the diet, are inexpensive, which is important for mostof people. After all, it will be necessary to observe such a diet for a long time.

Chicken soup diet

In fact, this is a kind of drinking diet. It can benefit those people who want to cure chronic diseases of the gastrointestinal tract, as well as get rid of extra pounds. The broth contains fats and protein, this allows you to get enough much faster. However, maintaining a drinking diet is quite difficult, according to reviews. Chicken broth diet allows you to get rid of 7-10 kg per week.

It's also attractive that you don't have to cook anything. Take a couple of chicken breasts. They need to be boiled in 3 liters of water. Divide the whole broth into 3-5 servings. As soon as you feel hungry, you need to drink the broth. But the use of s alt, bread and any other additives is prohibited. The only exception would be celery, which can be added to the boil.

Egg diet

There are quite a few options. It may be the famous "Maggi", but today we will consider a more benign option. This is not a mono-diet, but eggs should be present in the diet every day. It is calculated for 7 days. As a result, you can lose up to 5 kg. The chicken egg diet is not suitable for people suffering from kidney and liver diseases, allergies and during pregnancy.

It is forbidden to consume any dietary fats, both vegetable and animal. All vegetables and fruits are eaten without the addition of butter, cream and other dressings. Sugar and s alt should also be removed. The menu will be approximatelyas follows:

1. For breakfast, boil 2 eggs, prepare an orange or grapefruit and a cup of coffee without sugar.
2. For lunch, two eggs and a grapefruit.
3. For dinner, two eggs and a salad of celery, tomato, lettuce and lettuce.

The diet is quite strict. It is possible that you will stop loving eggs for a long time.

What to cook on a diet?

Surviving 6 weeks when using the classic version on boiled breast is quite difficult. But don't worry, there are many ways to brighten up your life. To do this, you just need to choose options for tasty and he althy dishes that are allowed with a chicken diet. Let's take a look at the recipes today. To begin with, consider several options for each day:

1. Cut the fillet into strips or sticks and soak in soy sauce mixed with garlic and herbs. You can bake directly in the sauce, in foil.
2. Cut vegetables in any combination into cubes and stew with chicken.
3. Meat marinate with Provence herbs and stew with garlic arrows.

The meat is spicy, interesting and special. You will definitely like it and give variety to the diet.

If the festive feast is approaching

The most difficult test for those who decide to lose weight. But everything is not so difficult, because there are very tasty recipes for a diet. Chicken fillet will become not just a source of protein, but also a real work of art. For example, for those who like to stand by the stove, there is the option of cooking meat in Italian. For it you will need 100 gmeat cut into diagonal strips and vegetables.

1. Grease a non-stick frying pan with oil and put the meat on it. Fry for three minutes.
2. Add 3/4 cup chopped onion and saute together for a few more minutes.
3. In the second pan, boil a tablespoon of tomato paste diluted in half a glass of water. Add garlic and oregano, chickpeas and spinach to it.

Put the vegetables on the plate and the meat on top. It turns out a delicious and original dish. You can add bell peppers, green beans or tomatoes.

In an effort to reduce weight, one should not forget about one's he alth. It is necessary to choose only the best products. Wild-raised poultry fillet is much he althier and tastier than a product from a poultry farm. Therefore, if possible, it is recommended to buy domestic chickens. And if you live in a private house, then you can raise chickens yourself.

Instead of a conclusion

Chicken meat is a valuable dietary product familiar to almost every athlete. It is inexpensive and affordable, it is available in almost every store. It also cooks very quickly. Dinner can be done in just 30 minutes, which is important for a busy person. Today we looked at several diet options that you can follow. Each of them is effective and will allow you to lose weight well. But do not get too carried away with losing weight, trying to cut down on the diet as much as possible. After all, sometimes girls want to achieve ideal forms so quickly that they leave themselves only 200 - 300 gchicken breast for a day. You can survive on such a diet for only one day, after which you must definitely add other products.