Kefir diet for weight loss: features, recommendations and results

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Kefir diet for weight loss - a diet based on the consumption of dairy products. There are many dietary options available. Kefir allows you to reduce weight and saturate the body with nutrients in a short period of time.

Features of the kefir diet

The fermented milk product contains:

1. Vitamins of group B, A.
2. Minerals (potassium, calcium).
3. Yeast-like fungi.
4. Easily digestible proteins, fats and carbohydrates.
5. Useful substances formed during the life of microorganisms.

Kefir is a special drink, it harmoniously combines with a certain set of other products. For a diet, it is taken with a fat content of 1.5%, a maximum of 2.5%.

Sour-milk drink affects the body as follows:

• quickly breaks down fats;
• acts as a catalyst for metabolic processes;
• displays s alt;
• eliminates negative substances (slags, toxins);
• does not overload the diet with unnecessarycalories.

Losing weight with the kefir diet for weight loss in a week is not at all difficult, but it is distinguished by the monotony of the diet. The drink should only be consumed fat-free. With severe restrictions, the effect is noticed immediately. Weight loss will be 5-10 kg, depending on the duration of the diet. It is better not to play sports at this time, and also to postpone all serious physical activity until later.

Recommendations for a kefir diet for weight loss:

• The duration of the diet is 7 days.
• Complete ban on food additives: s alt, oils, spices and sugar.
• Exclude pastries, marinades, smoked meats, pickles, fast food, alcohol from the diet.
• When severe hunger occurs, it is allowed to eat non-starchy vegetables, sour fruits.

Kefir diet can rid the body of toxins and toxins, remove fat deposits, relieve swelling, excess fluid.

The main features of kefir largely depend on the mode and terms of its storage, providing the drink with properties of a certain nature. It can work in the following ways:

1. Fresh kefir recommended by nutritionists for weight loss.
2. Two-day drink normalizes the functions of the digestive tract.

Kefir, which has a shelf life of more than three days, completely loses its beneficial properties.

The principle of the diet

Kefir is a he althy drink. The effectiveness of the kefir diet forweight loss is explained by the huge work that it does in the body:

• improves intestinal microflora;
• purifies it of toxins and harmful substances;
• yeast-like fungi present in kefir speed up metabolism;
• milk fat present in kefir is 100 percent digestible;
• thanks to the bacteria of the drink, food is quickly digested and not deposited as fat, so the kefir diet is most effective for losing weight in the abdomen;
• part of the drink is calcium, which is able to speed up energy metabolism in the body and use stored fat as quickly as possible.

However, it should be borne in mind that kefir has high acidity, so a kefir diet for weight loss for 7 days without additional components in the form of other products can seriously disrupt the stomach.

For those who want to lose weight, this diet is considered a real test, because the main component of it will be a fermented milk drink. To reduce the feeling of hunger, another low-calorie product is added to the daily diet. Thanks to this, the weight will go away smoothly. The entire volume of food should be divided into several doses, and the last one should be carried out at 18 o'clock. These conditions allow you to get rid of 7 kilograms of weight in a week.

How to choose the right kefir

When starting a weight loss system, it is necessary to approach the choice of the main component with all responsibility. They are kefir. In order for a sour-milk drink to bring only benefits to the body during the period of weight loss, it is necessaryconsider the following:

1. When buying kefir, you need to pay attention to its composition. It should include milk (preferably whole) and sourdough. The risk of purchasing a powder product is quite high.
2. It is necessary to carefully check the date of production of kefir on the label. You should not take a product released today, because it will be oversaturated with live cultures. This will negatively affect the work of the digestive tract and lead to flatulence.
3. A product made three days ago will also not be useful, because it will lose its special qualities.
4. The product should be low-calorie. To reduce weight, the optimal fat content is 1 percent.
5. If kefir bought in supermarkets is not credible, then you can make it yourself. Pharmacies sell a special starter that greatly simplifies the preparation process.

With a kefir diet for weight loss, drink the drink warm. Otherwise, it will be poorly absorbed by the body due to a slowdown in the breakdown of nutrients.

Buckwheat diet with kefir

The power system is one of the most famous. The basis of the kefir diet with buckwheat for weight loss is the interaction of two main components. It gives an effective result, and in 1-2 weeks of following it, you can get rid of 7-10 kg of weight.

Buckwheat is a low-calorie product that contains a lot of protein, amino acids, potassium, iron, iodine and B vitamins, PP. Cellulose,contained in it, removes toxins and harmful substances from the body.

Groats for kefir-buckwheat diet for weight loss are prepared in a special way: pour boiling water over a glass of the product, cover the groats with a blanket and leave for 12 hours. It should not be boiled.

Eating buckwheat is allowed in the required quantities. At the same time, it is forbidden to add s alt, seasonings or sauce to it. The last meal is best spent no later than 18 pm. If it is difficult to withstand hunger, then they drink kefir.

Drink take 1% fat and drink half an hour before meals and after. If it is especially difficult to eat dry buckwheat, then it is allowed to drink it with kefir.

During the day, the drinking regime is observed. Water, green tea and herbal teas are allowed. You can add a slice of lemon to drinks.

In order for the buckwheat-kefir diet for weight loss, reviews of which are positive, to be effective, the following recommendations must be observed:

• you need to choose the right yogurt, given the period of its release;
• add a small amount of dried fruits, greens to buckwheat;
• put a spoonful of honey in tea;
• fruits and vegetables should be consumed separately from porridge.

When weakness or dizziness appears, buckwheat is allowed to be slightly s alted. Even if the result worsens, the state of he alth will improve from this.

A diet on buckwheat with kefir is prohibited if there are chronic diseases of the digestive tract.

Fast Diet

This weight loss system is the mosteffective after long holidays. This will allow the body to rest from the abundance of food and teach not to overeat, which is the main cause of excess weight. The duration of the diet is 1 day. This period will be enough so that excess calories do not harm the figure.

The menu of the kefir diet for quick weight loss is as follows:

1. Breakfast. A glass of yogurt, a slice of stale bread.
2. Second breakfast. 200 ml drink, apples (1-2 pcs.).
3. Lunch. Tomato and cucumber salad, boiled lean fish (200 g).
4. Snack. Kefir or apple.
5. Dinner. Vegetable casserole casserole, slice of bread.

At 18 o'clock drink a cup of kefir. You should constantly drink water, herbal teas and unsweetened green tea.

Kefir diet for a week

Many women lose weight with this diet. Relieves kefir diet for weight loss from 10 kg per week. The portion size must be calculated individually, the main thing is not to feel hungry.

Additional components in addition to kefir should be divided into 4-5 doses.

Menu kefir diet for weight loss:

• 1st day. 250 g boiled meat.
• 2nd day. Low-fat cottage cheese (300 g).
• 3rd day. Green apples.
• 4th day. Boiled fish (250 g).
• 5th day. 0.5 kg cucumbers and tomatoes.
• 6th day. Dried fruits (125g).
• 7th day. 2 l yogurt.

On all days of the diet, except for the last one, kefir (1.5 liters) should be additionally present in the diet.

Every day you are allowed to drink 1.5-2 liters of liquid, includinggreen tea and herbal teas. The fat content of a fermented milk product cannot exceed 2%.

There are several diet options for 7 days. Menu of one of them:

• 1st day - fruit. They are used no more than 1 kg. Divide the entire diet into 6 meals.
• 2nd day - potato day. 4 large tubers. Divide products into 4 meals.
• 3rd day - unloading. Drink 1.5-2 liters of water per day.
• 4th day - meat. Chicken meat (500 g).
• 5th day - apple day. 1 kg fruit is allowed.
• 6th day - vegetables. You can take carrots, peppers, tomatoes or cucumbers.
• 7th day - the menu of the third day is repeated.

On all days of the diet, be sure to drink 1.5 liters of fermented milk product. It must be low fat.

If you follow the weight loss system, you need to drink 1.5-2 liters of liquid per day (water, green and herbal tea). Due to its sufficient amount in the body, metabolism will be accelerated.

With the 3rd diet option, they drink 1.5 liters of kefir per day and eat apples (1.5 kg). Divide the entire diet into 5-6 meals.

The result of losing weight on a kefir diet for a week is 7 kg. It depends on the initial body weight of the person losing weight and the characteristics of his body. The diet is allowed to be repeated no more than 3-4 months later.

Diet for slimming belly

To achieve a reduction in body volume, you need the right diet. Weight loss is due to the processes that occur in the body. Restoration and cleansing of the digestive tract,acceleration of intestinal peristalsis and normalization of metabolism are the main features of the weight loss system. In addition, there is an effective burning of calories.

The menu of the kefir diet for weight loss of the abdomen is observed for 3 days. During this period, lose 2-3 kg of weight. The diet will not only reduce the stomach, but also improve the body as a whole.

Drink at least 1.5 liters of kefir every day. The diet is divided into 6 servings.

There is a diet that includes kefir and fruits. Every day, drink 2 liters of the drink and supplement the diet with fruits (except grapes and bananas).

To increase the effectiveness of the diet, spicy seasonings, pastries and sweets are excluded from the diet. Wraps can be used to reduce the volume of the hips and abdomen.

Leaving the diet

Getting out of the weight loss system is necessary gradually. This is done in order not to injure the body, which received the minimum amount of food all this time.

Sharp fluctuations in nutrition and portion sizes sometimes cause serious malfunctions in the digestive tract and the development of dangerous conditions.

In order for the results of the kefir diet for weight loss, according to reviews and opinions of those who are losing weight, to be preserved, the following features must be considered:

• keep drinking the drink;
• do not think about sweet or starchy food for several days;
• you can alternate ordinary days with proper nutrition and kefir;
• do not use a zero-fat drink as it is high in starch, minimizing the dietary effect;
• last meal no later than 18:00;
• need to take vitamin preparations;
• fruits, vegetables and cereals should prevail in the diet.

Proper diet after leaving the diet will keep the result. It is most effective to alternate regular days with kefir days.

Pros and cons of the diet

The weight loss system has the following positive properties:

1. The main advantage is its accessibility and simplicity. After all, there are no exotic fruits in the diet.
2. Normalization of the digestive tract.
3. Effective cleansing of toxins and harmful substances.
4. Speed up metabolic processes.
5. Quick removal of s alts and fluids from the body.
6. Improve intestinal microflora.
7. Strengthening the heart and blood vessels.
8. Saturation of the body with nutrients.
9. Fast breakdown of internal fat deposits.

The negative properties of the kefir diet for weight loss, according to reviews, include:

• dizziness, weakness, nausea;
• constipation or diarrhea;
• increased flatulence;
• limited products;
• decrease in muscle mass.

The weight loss system can be used as a short-term diet or fasting day, it is not suitable for a permanent diet. Kefir diet contraindications include:

• diseases of the digestive tract (gastritis, gastric ulcer);
• pregnancy andbreastfeeding;
• diseases of the heart and kidneys;
• lactose intolerance;
• allergic reactions to dairy products;
• increased stomach acidity;
• cholecystitis or pancreatitis.

Completely he althy people with average activity can follow such a diet. People involved in professional sports will not be able to be on a kefir diet for weight loss for an extended period of time.

Insufficient amount of nutrients in the weight loss system requires the inclusion of an additional vitamin complex. The food system is not suitable for people with a weakened immune system or anemia.

If, while following the kefir diet, a sharp deterioration in he alth occurs, it is best to immediately abandon it.

Reviews

Existing opinions about the kefir diet are mostly positive, because the nutrition system is effective and fairly balanced. You can stabilize the result if you get out of it correctly and limit your diet. It should not contain sweet, starchy, fried and fatty foods.

Kefir diet for weight loss in a week has positive reviews, because in a short period of time women managed to get rid of 5-10 kg of excess weight. Weight loss largely depends on the initial body weight and the characteristics of the body.

The second category of losing weight could not stay on a diet for 7 days. They were constantly tormented by a feeling of hunger and increased flatulence. The food system has tough conditions, so not everyone could withstand it.

Nutritionists are wary of mono-diets. After all, if you use only fermented milk products, then this can lead to problems in the digestive tract. They are sure that kefir diets are good only as fasting days.

Kefir diet is a weight loss system that is designed to quickly get rid of excess weight. Thanks to the usefulness of the drink, the process is quick and efficient.