American diet for weight loss: results and reviews

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

The American diet for weight loss has recently been very popular in Russia. Everyone knows that many people in the United States suffer from obesity, which is why such a diet was developed in which you do not need to exhaust yourself with hunger or consume complex, exotic foods. This diet is very effective and simple. Depending on the period of adherence to the recommended diet, you can lose from 5 to 20 kilograms of weight.

The most important rule is a complete rejection of evening meals and snacks. This will reduce the volume of the stomach, improve the activity of the gastrointestinal tract, improve the condition of the body.

The essence of the diet

The American diet for weight loss is very simple, affordable and effective. The main rule is no evening snacks and meals: no apple, no carrot, no glass of yogurt after 17:00, only water or herbal tea is allowed.

With this dietbreakfast is considered the main meal, in the morning it is allowed to eat any food, since all the calories eaten during the day will be used up.

Day you can eat meat and fish, any dishes prepared from them. You can also eat fruits and vegetables.

There are no strict prohibitions, but there are restrictions. Fatty, s alty, sugary foods should not be consumed, lean foods are best.

General recommendations

Before embarking on the American diet for weight loss, it is better to consult a therapist and nutritionist so as not to cause irreparable damage to he alth. You should also heed the following advice:

• Since eating is prohibited in the evening, it is better to go to bed early and wake up early.
• Drink plenty of water.
• Because the diet is a bit limited, supplemental vitamins should be taken.
• If you had to eat something fatty or sweet, after that you need to eat a piece of pineapple or citrus, they help break down fat.
• During the diet, you need to avoid stress, get plenty of rest, go for walks more often.

Cautions

During the days of the diet, it is not recommended to play sports and exercise, as the body is already under stress. Violation of this recommendation will force it to work for wear and tear and may lead to a deterioration in well-being.

The American diet for weight loss should be immediately abandoned if during the day you feel a breakdown, drowsiness is observed,weakness, irritability.

Stool problems may occur at first on the diet.

Athletes and people involved in active sports should refrain from dieting.

It is not recommended to increase the duration of the diet, as this can lead to chronic digestive problems, worsen the functioning of the kidneys and pancreas.

You should learn how to count calories, follow a strict eating schedule and exclude or limit certain foods from the very beginning of the diet.

Who is forbidden from the American diet

American diet forbidden:

• pregnant;
• breastfeeding mothers;
• people with chronic gastrointestinal disease;
• athletes and people who do manual labor.

Need to stop dieting if it makes you feel unwell, indigestion, weakness, dizziness.

Forbidden foods

In the diet should strictly adhere to prohibitions. Avoid foods such as:

• pastry;
• chocolate;
• sandwiches and fast food;
• alcohol;
• fried and smoked dishes;
• fatty meats and fish;
• cereals;
• honey;
• sweet fruits.

Sample diet menu for 1 week

This is the toughest option of all American diets, but also the most effective. You can lose 7 pounds in a weekkilogram.

What's the point? The last meal no later than 17 hours, during the day drink plenty of water. For breakfast, only coffee, toast or crackers and a boiled egg are allowed.

You can have a snack with an apple or a carrot.

Sample menu of the American diet for a week:

Day 1

Lunch: 60 grams of cottage cheese with egg yolk, a slice of bread, a glass of skimmed milk.

Dinner: scrambled eggs with green vegetables, tomato. For a snack - an apple.

Day 2

Lunch: 100 grams of boiled chicken fillet, toast, lettuce.

Dinner: cottage cheese, a slice of black bread, 100 grams of milk with a fat content of not more than 1%.

Day 3

Lunch: soft-boiled egg, cucumber, tomato, 50 grams of meat.

Dinner: low-fat yogurt, tomato, toast, hard-boiled eggs, apple.

Day 4

Lunch: lettuce, boiled fish, coffee, toast.

Dinner: boiled meat with horseradish, lettuce, a glass of low-fat milk.

Day 5

Lunch: boiled fish, celery salad, green tea.

Dinner: 90 grams of boiled meat and yolk salad, a glass of low-fat milk, an apple.

Day 6

Lunch: lettuce, brown rice with meat.

Dinner: tomato with toast and egg, 150 grams of fat-free yogurt.

Day 7

Lunch: spinach, boiled liver, 2 potatoes.

Dinner: vegetable salad, toast, lean ham, apple.

Sample diet menu for 13 days

This diet is less rigid, you caneat any food, but in the first week the total number of calories should not exceed a thousand units per day, during the second week you can increase the calorie content of the diet to 1700 kcal per day.

Benefits of this type of diet:

• lack of hunger;
• the menu can include a variety of dishes;
• creating the habit of eating at the same time.

Flaws:

• slow weight loss process;
• should follow a strict clock diet;
• diversity on the menu requires additional material costs.

For 13 days, dinner should be no later than 17 hours, after this time you can only drink water. Sample diet menu:

1st and 8th day

Breakfast: toast with vegetables and greens, tangerine, a spoonful of honey or jam.

Lunch: vegetable and olive oil salad, fried or baked chicken leg (no skin).

Dinner: vegetable salad, boiled or baked fish, 150 grams of boiled potatoes.

2nd and 9th day

Breakfast: toast with jam, chicken fillet, half a citrus.

Lunch: fish, mug of coffee or tea.

Dinner: boiled green beans, chicken cutlet, low-fat sausage.

3rd and 10th day

Breakfast: low-fat cottage cheese, two loaves of bread, an apple.

Lunch: salad, lean ham, soft-boiled egg, a slice of black bread.

Dinner: baked tomatoes, scrambled eggs, a piece of chicken fillet.

4th and 11th day

Breakfast: milk andmuesli.

Lunch: 50 grams of boiled rice, a piece of meat, green salad, an apple.

Dinner: salad with tomato and cheese, a piece of white fish, an apple.

5th and 12th day

Breakfast: two toasts, jam.

Lunch: chicken cutlet, salad, half a grapefruit.

Dinner: cabbage and carrot salad, 100 grams of ham, one loaf.

6th and 13th day

Breakfast: tomato, bacon slice, toast.

Lunch: fish, salad of greens and vegetables.

Dinner: seafood, pasta with cheese.

7th day

Breakfast: toast, glass of milk, soft-boiled egg.

Lunch: 150 grams of liver, steamed vegetables.

Dinner: 1 slice of homemade pizza, vegetable salad.

The 13-day diet is one of the most popular among all American diets. With it, you can lose up to 10 kilograms.

American diet for weight loss for 21 days

This dietary option involves a gradual increase in the number of calories consumed, and then a gradual decrease. The most difficult thing in this course is to hold out for the first three days, when the diet is only 600 kcal per day, after which the number of calories increases to 900 kcal, then to 1200. The next days everything is repeated anew.

If the weight is frozen at the same level, you should not give up diet food - this is the body begins to adapt to the new schedule. The results of the American diet for weight loss for 21 days are very good, the body first gives all the excess water, after whichthe weight begins to decrease, and smoothly and steadily.

You should remember the rule, no snacking after 5 pm and drink plenty of water throughout the course of the diet.

Meal plan:

• From the 1st to the 3rd day, from the 10th to the 12th, from the 19th to the 21st day - the daily norm is 600 kcal.
• From the 4th to the 6th day and from the 13th to the 15th day - 900 kcal per day.
• From the 7th to the 9th and from the 16th to the 18th day - 1200 kcal per day.

You can eat any food, but strictly adhere to the norm of calories.

If there are he alth problems, during such a diet, dizziness, loss of strength, fatigue appear, you want to sleep all the time, the diet should be urgently stopped.

American diet for weight loss of the abdomen and sides

This diet option is very specific, it is aimed at getting rid of extra pounds and centimeters in the waist.

The American Belly Slimming Diet includes 2 steps.

The first stage is aimed at cleansing the body, its duration is 4 days. It is necessary to eat three times a day and wash down the meal with a cocktail (2 liters of water, a tablespoon of grated ginger, 1 cucumber, lemon, 12 mint leaves).

The second stage lasts 28 days, its essence is to consume a daily allowance not exceeding 1600 kilocalories.

All this time you can eat avocados, linseed oil, olives, nuts, legumes, black bread, sour-milk and dairy products, lean meats and fish, vegetables (cucumbers, carrots, zucchini, eggplant),citrus fruits, apples, celery.

In the morning you can eat a piece of dark chocolate. During the diet, unhe althy fats should be replaced with he althy ones. As a result of the American belly slimming diet, many women manage to lose up to 12-15 kilograms.

Rollercoaster

The Rollercoaster Diet for weight loss is a 21-day nutritional system. During this time, the body's metabolism accelerates. Weight loss is achieved by alternating unloading days and “nutritious” days. It is completely forbidden to eat fatty foods and carbohydrates. Everything else can be eaten, but within the daily limits:

• 1st week: from 1 to 3 days, 660 kcal per day; from 4 to 7 days - 900 kcal;
• 2nd week - 1200 units;
• 3rd week - fully consistent with the first.

Cons and pros of the American diet

All types of the American diet allow you to lose from 5 to 20 kilograms. A diet is established that has a good effect on the digestive system. The diet is more or less sparing, as a result of which the metabolism is accelerated.

But it also has disadvantages: the American diet is not suitable for some people for he alth reasons, after completing the course, you can easily gain weight.

Leaving the diet

After the end of the diet, you should gradually expand the diet. First you need to add cereals, fruits, durum wheat pasta.

You can increase a little portion, before going to bed, allow yourself a glass of kefir, entersecond breakfast and light afternoon snack.

Fast food, confectionery, chips, sugary drinks must be abandoned forever in order to maintain the effect of the diet for a long time.

After a diet, it is better to start doing morning exercises, start going to the gym or swimming pool.

Reviews

Reviews about the American diet for weight loss are quite diverse. Some women note that with the help of her they were able to lose extra pounds in a short time, and they absolutely did not feel hunger and discomfort.

Many people speak positively about the Rollercoaster diet, with which they were able to get rid of excess body fat.

Some women note that after the end of the course, the extra pounds did not return, that with the help of the diet, they managed to accustom the body to eat in small portions and according to the regimen.

Instead of a conclusion

American diets are a great way to lose weight. They allow you to lose weight smoothly, without harming your he alth. The main rule is to follow all the recommendations and not ignore the restrictions. If these diets are contraindicated, you should not play with fate, it is better to consult a nutritionist and choose something individual for yourself.