Oatmeal diet for weight loss: features, recommendations and results

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

As usual, on the eve of spring, most people (regardless of gender and age) begin to think about how to adjust their appearance. So that when it is time to put on light clothes, you do not have to bashfully turn your head away. On the contrary, to behave proudly and with dignity, admiring your figure and enviable physical form.

However, almost all existing diets are based on a severe restriction in a variety of tasty and familiar foods and dishes. Without observing them, it will be impossible to achieve changes and positive results. But the diet is incredibly difficult to maintain. Especially in the conditions of daily physical and mental stress at work, the habit of eating in a hurry, and postponing a full meal in the evening.

But there is a very interesting and fairly simple oatmeal diet. Its goal is not only to lose weight, but also to improve the body. Therefore, we will consider it in more detail below.

The virtue of oatmeal

The first thing to start with the study of diet is the study of the benefits that oatmeal has. She reallycolossal. And this is not surprising, because oats are an incredibly useful product that rids the body of toxins and toxins, improves digestion. And this, in turn, has a great effect on the general well-being of a person, as well as on his he alth and appearance. Therefore, almost all doctors recommend using sprouted oats or oatmeal cooked with water for people suffering from various types of allergies, gastrointestinal diseases, constipation and other serious problems.

In addition, oats contain a huge amount of trace elements and vitamins necessary for the body. Magnesium, chromium, iron, zinc, fluorine, sulfur, nickel, iodine, potassium, silicon, fiber and various amino acids - all this a person gets even with a small portion of oatmeal.

It is also important to mention a well-known fact: one package of oatmeal is very cheap. Yes, and on the shelves of any store, it is almost always. That is why the oatmeal diet is so useful and popular. Reviews and results only convince us of this.

Can you lose weight on an oatmeal diet?

Oatmeal, of course, is very he althy. But it also has its negative qualities. Therefore, in order to answer the question asked in this subheading, it is necessary to study the indications and contraindications of this product.

So, the oatmeal diet is a must for:

• diabetes;
• high cholesterol;
• obese;
• diseases of the heart and blood vessels;
• poor digestive functionsystem;
• allergic skin rashes;
• teenage acne.

Oatmeal diet is prohibited at:

• cereal intolerance;
• ulcer, colitis and gastritis, especially during an exacerbation of the disease;
• pregnancy;
• breastfeeding baby.

What are the main conditions of the oatmeal diet?

Of course, it would be wrong to simply include oatmeal in your usual diet or eat only it alone. In order for the diet to be useful, and there were no negative side effects, it is important to follow the recommendations presented below.

The most important thing to remember is that the oatmeal diet should not last longer than one week. Because, along with an abundance of useful trace elements and vitamins that make up oats, it also contains phytic acid, which tends to accumulate over time in the human body. And if it becomes too much, it will remove all the calcium. And this will lead to brittle nails and hair, thinning of the bones and weakness of the joints. In addition, a second course of the diet is permissible only after six months.

Also, to achieve a positive result, it is extremely important to drink at least two liters of pure water during the day, and every morning start with a glass of warm water with the addition of a slice of lemon and a light exercise. You can even run, if possible. When twenty minutes have passed after taking the liquid, you can start breakfast.

Oatmeal is boiled strictly on water. If at firstit is difficult, you can pour the cereal with juice and leave for 10-15 minutes. They eat it without adding sugar and s alt, do not drink liquid.

Next, it's important to note that an oatmeal-rich diet for weight loss involves eating cereals, not muesli, bars, cereals, breakfast cereals, instant cereals, and other modified foods.

The last meal is possible strictly four hours before bedtime.

Foods allowed and prohibited by the diet

It is necessary to study the list of allowed products. And in this sense, the oatmeal diet is quite sparing. After all, sitting on it, you can eat:

• apricots;
• oranges;
• grapefruits;
• pears;
• all existing berries;
• apples;
• virtually all vegetables.

And the prohibited foods are:

• alcohol;
• bananas;
• grapes;
• carbonated drinks;
• melon;
• potato;
• coffee;
• mango;
• butter;
• honey;
• carrot;
• meat;
• beets;
• sugar;
• s alt;
• greasy and fried foods;
• all protein foods.

During the period of following the oatmeal diet for weight loss, you can include dried fruits in the diet. However, in order for them to be better absorbed, they should be consumed in the morning.

Disadvantages of the diet

Each diet requires certain restrictions from a person, a special construction of his own diet, andas well as compliance with various rules. And these are just common shortcomings. But also every diet has its own. For the oatmeal diet, the most important of them is increased weakness, which certainly occurs during the period of weight loss. That is why it is important to take extra vitamins. Moreover, they can be natural (vegetables, fruits, juices) and artificial (vitamin complexes in tablets). Popular vitamins are Alphabet, Complivit, Vitrum, etc.

In addition, the method of cleansing and losing weight, studied in this article, refers to the type of "mono-diet". Because the diet is based on one single product. This menu gets boring pretty quickly. It is possible to eat through force and “I don’t want to”. And this aspect is the second serious disadvantage of the oatmeal diet.

Probable outcomes

Absolutely all people who want to lose weight in various ways, first of all, are interested in the question of what results can be achieved. That is why in this article it is also important for us to consider it.

So, the oatmeal diet is rightfully considered one of the simplest, painless and effective. After all, the process of losing weight occurs quickly and without harm to he alth. And the achieved weight is kept for a long time. The main thing is not to pounce on high-calorie foods at the end of the diet.

Also, oatmeal has a healing and mild cleansing effect on the body. Thanks to which, after seven days, it will be possible to remove all toxins and slags, and with them the extra five to ten kilograms. And all this without negative consequences, strict prohibitions anddiscomfort.

According to numerous reviews, the results of the oatmeal diet are simply colossal. After all, excess weight goes away gradually, and the skin at the same time acquires elasticity, firmness. Therefore, it does not sag on the sides, stomach and other problem areas. In addition, the condition of hair and nails improves. They become noticeably thicker and stronger, and look much he althier and more beautiful.

However, many nutritionists and experienced losing weight recommend before you start getting rid of kilograms that interfere with a full life, to cleanse the body. We will tell you how to do it correctly in the next paragraph.

Preparatory stage

A week before the start of the diet, it is very important to start the preparatory work. The most important thing is not to be afraid. After all, it does not imply complex and impossible actions. It is only important to exclude the following foods from your diet:

• alcohol;
• carbonated drinks;
• fatty food;
• canned foods;
• baking;
• s alty food.

As well as chips, crackers and other types of fast food.

Another preparatory stage for a week-long oatmeal diet requires a daily morning intake of a glass of rice jelly. It is very easy to make and consume the drink:

1. In the morning, put four tablespoons of rice into a liter pot.
2. Pour them with one liter of cold filtered water.
3. Leave to infuse for a day.
4. In the evening, put the mixture on a slow fire and cook untiluntil it becomes jelly-like in consistency.
5. Then leave it on the stove overnight.
6. Drink a glass of cooked rice pudding on an empty stomach in the morning. That is, the very first after waking up.
7. Finally, the most difficult stage is to survive for five hours without eating food or any liquid.
8. Only then eat. The main thing is that if you plan to take a nap, it should be at least four hours before it.

Such an unusual cleansing will give you a boost of energy for the whole day, and in a week it will completely cleanse the body and prepare it for the oatmeal diet.

Proper preparation of the main dish for weight loss

Enough has been said about what is important to know about dieting. But the method of preparing oatmeal itself has so far remained unknown. Therefore, below are two step-by-step recipes.

To make one serving of oatmeal you will need:

• oatmeal - half a cup;
• filtered water - one glass.

If at first it will be extremely difficult and monotonous to eat one very modest and almost tasteless dish all day, you can dilute it with fruits or vegetables. However, they should not be abused. Oatmeal in the diet should prevail. This is a prerequisite for achieving excellent results. But trying to eat it as much as possible in order to balance other previously absorbed foods is strongly discouraged. This will lead to overeating. And the proper effect in the form of weight loss will not be achieved.

Well, now let's finally move on to the instructions forhow to cook oatmeal on a diet.

First cooking option:

1. First you need to boil water and cool it to room temperature.
2. Then put the cereal in a small bowl.
3. And fill with water.
4. Cover with a lid or flat plate.
5. Leave to infuse all night.

This method is suitable for people who do not like to mess around at the stove in the morning. They need a product that will be immediately ready for use.

How to cook oatmeal in water for a diet:

1. Pour cereal into a small saucepan.
2. Add water.
3. Mix everything until smooth.
4. Close the lid and put on a slow fire.
5. Simmer for about five minutes. Until all the water has evaporated. The main thing is to make sure that the porridge does not burn. Then it will be unfit for food.

This cooking option is considered a classic recipe. However, since it is done in the morning, it requires an earlier rise. And not everyone likes it. Therefore, we have proposed two methods. To make it convenient for every person who wants to cleanse his body, improve his he alth, bring his appearance to an ideal state and lose weight, it is convenient to follow the main rule of the diet.

For quick weight loss

After studying in detail the important features of the diet, and presenting recommendations for achieving the best effect, you can go directly to the menu and its proper organization. So, in general terms, forFor the fastest weight loss, it is important to eat at least five times a day. Now consider what time and what you need to eat.

Meal Plan & Sample Oatmeal Diet Menu:

1. Getting out of bed in the morning, you should immediately drink a glass of warm water with lemon.
2. Then do a light workout or do your usual morning routine. After all, making the bed, walking the dog, and even just brushing our teeth, we spend calories. So, we are losing weight.
3. Twenty minutes after drinking, you can eat. The first breakfast consists of oatmeal cooked in any convenient way. After that, you need to take a short break, for example, get dressed for work. Only then drink a cup of green tea.
4. After two hours, you can have a snack with one tangerine and a glass of fat-free yogurt or kefir.
5. At lunch, the fast oatmeal diet allows you to eat oatmeal again. You can bite with berries or fruits, the amount of which should fit on the palm of your hand.
6. After two more hours, drink a glass of orange juice or eat one apple.
7. Oatmeal again for dinner.
8. You can eat one grapefruit in an hour.
9. You can go to sleep in four hours.

For maximum weight loss

This weight loss option is tougher. It consists of five meals. It includes foods and dishes that speed up metabolism and, accordingly, contribute to maximum weight loss.

Meal plan and sample oatmeal diet menu "Minus 10 kg":

1. First thing after waking upyou should drink warm lemon water and do exercises.
2. Eat oatmeal without any additives for breakfast.
3. After two hours, you can eat a salad, which includes the following ingredients: celery, cucumber and parsley. You can not fill them with oil, it is only permissible to sprinkle lightly with balsamic or apple cider vinegar.
4. Eat oatmeal again for lunch. Half an hour later, drink a cup of herbal tea. For example, lime with a piece of ginger.
5. After two hours, drink a glass of whey. If you really want to eat, you can go with one apple.
6. Oatmeal again for dinner. Half an hour later, a cup of green tea with lemon.
7. Four hours before bedtime, it is permissible to drink a glass of fat-free kefir.
8. Following this most effective oatmeal diet, you can easily lose about seven to ten kilograms in seven days.

Curd-oatmeal diet

For people who find it very difficult to immediately limit themselves, we offer the following diet option. In addition to oatmeal, it includes cottage cheese and fruits. So she:

• thanks to a more varied diet, you won't get bored;
• will be transferred much easier than the methods of losing weight described above;
• will support the level of calcium in the body, which means it will not be washed out.

Meal plan and sample menu for the Oatmeal-Cottage Cheese-Apples diet:

1. The right morning for a person who is losing weight does not begin with coffee, as advertisements and various posts on social networks sometimes tell us, but with warm lemon water. Thisthe diet allows replacing lemon with a piece of ginger.
2. Next comes charging. However, it should be more intense than for previous diets. For example, if space permits, you can jump rope for three minutes or do fifty squats with dumbbells of one to two kilograms for each arm.
3. After we start breakfast. In this oatmeal diet, it also consists of cereal cooked with water.
4. When half an hour has passed, you can have a cup of black tea with lemon, but without sugar.
5. In two hours we eat cottage cheese. It is cottage cheese, not curd mass. If there is no important clarification on the package, the desired dairy product can be easily distinguished by its appearance. Curd is more crumbly. You can add raisins to it if you like. Sour cream, sugar and other ingredients are strictly prohibited.
6. After half an hour, you can have a cup of green or any herbal tea.
7. After two hours we eat oatmeal.
8. One apple is allowed in half an hour. Preferably more acidic varieties. For example, Antonovka or White filling. If desired, it can be rubbed on a grater or interrupted in a blender. And eat it as a puree.
9. When exactly one hour has passed, we eat oatmeal again.
10. After half an hour you can drink green tea with a slice of lemon, a glass of fat-free kefir or yogurt.

Of course, this is not the fastest and most effective oatmeal diet, but it is great for beginners who find it extremely difficult to limit themselves to food. Indeed, due to the presence of cottage cheese, hunger is practically not felt.

How to behave after a diet?

Many peoplebelieve that having lost all those extra pounds and brought your appearance to the desired result, you can again lead your usual lifestyle, eating your favorite fatty, fried, s alty, sweet, flour, alcoholic, carbonated, canned foods in unlimited quantities at any time of the day. However, this is a big delusion, which will easily lead not only to the full restoration of the weight lost thanks to great willpower and patience, but also to gaining additional weight.

We know how difficult absolutely all diets are, so we want to tell our reader how to get out of the situation described in this article. After all, it is wiser to prevent any problem than to look for solutions later. So, at first, it is also necessary to limit the use of forbidden foods. Eat more fresh fruits and vegetables and avoid processed foods as much as possible. Over time, meat and eggs should be gradually introduced into the diet, preferably quail.

These are the main rules for maintaining the results of the oatmeal diet. By following them, it will be possible not only to maintain the achieved result, but also to continue the process of losing weight.