Which tea is he althier: black or green? What is the he althiest tea?

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

There are a huge number of different varieties of tea, and each person has his own preferences. There are three main groups:

• fermented, which refers to black tea;
• unfermented: white and green;
• semi-fermented: red, yellow, blue.

Each type of tea is not only prepared in a special way, but also grown and harvested using special technologies. Yes, and the process of preparing the drink is radically different. However, for many years the question remains: which tea is he althier, black or green? We will try to answer it.

Useful properties of tea

The therapeutic effect of tea is usually due to the presence of alkaloids, which include caffeine, nofilin, hypoxanthine, xanthine and others. There are enough of them in both black tea and green tea, so it is impossible to say which tea is he althier.

The first thing that begins to act on the body is caffeine, whichprovides a tonic effect of tea. However, this effect is rather unstable, since the effect of caffeine is replaced by the effect of its antagonists. As a result of this effect on the body, there is a decrease in the tone of blood vessels, which is why blood pressure gradually decreases. This is how green tea affects the body. Therefore, if you are interested in which tea is more useful, black or green, for hypertensive patients, then the answer is definitely green.

Scheme of action of black tea

As for black tea, the scheme of its action is slightly different, since the second phase is absent here. This is possible thanks to vitamins P, PP and B, which are preserved in tea due to a special processing method - fermentation. Due to the influence of these vitamins on the body, a decrease in vascular tone does not occur, which means that the pressure will not decrease. Therefore, hypotensive patients should drink black tea.

If we compare the tonic effect of green and black tea, then in the first case it is more pronounced.

What is the value of green tea

To find out which tea is he althier, black or green, you need to compare their features.

Green tea is more popular, especially among peoples like the Chinese. They only drink it.

As far as collection and processing is concerned, green tea is processed in such a way that all of its biologically active substances are preserved. The preparation process is as follows: the leaves are dried, and then dried with hot air. This is how fermentation takes place. After that the leavestwisted, which distinguishes this variety from others.

Classification of green tea

It is divided into two categories according to the size of the sheet:

• leaf;
• broken or broken lines.

They are also distinguished by the degree of twisting, but this classification is rather complicated:

• lightly twisted, most natural;
• twisted along the axis, the leaves become like grass;
• twisted across the leaf, resulting in tea like balls;
• flattened leaves.

All these varieties are radically different from each other in taste and aroma. Special briquettes are made from green tea, which are pressed not only from leaves, but also from twigs, crumbs. Outwardly, this is a tile of olive color of different saturation.

It is worth noting that numerous customer reviews say that long-term use of green tea led to normalization of weight. You can tell which tea is more useful (black or green) for weight loss (reviews say green) by studying the mechanism of action of drinks.

Features of black tea

Which tea is he althier - black or green? It is impossible to answer this question unambiguously. This is due to the different effects of the product on the body.

Black tea on the market is available in several varieties:

• in the form of tiles;
• granular;
• beach;
• in the form of sachets.

Includedblack tea includes more than 300 ingredients, which makes this product almost the most beneficial for the human body. It is in this drink that alkaloids (caffeine and theine) are found, which have a tonic effect on the body. Also here you can find tannins that affect the functioning of the digestive system. It is worth noting that it is thanks to them that tea has a tart taste.

Paradoxically, black tea can simultaneously tone and calm the human nervous system, because in addition to alkaloids, there is a large amount of essential oils.

Slimming tea

Many are interested in the question of which tea is he althier, black or green, for weight loss. You need to know that black tea contains substances such as pectins, carbohydrates, organic acids, vitamins and amino acids that are directly involved in metabolic processes, while enhancing secretory functions and removing toxins from each organ.

The main secret of black tea lies precisely in the fact that it both tones and soothes. This property gives the drink a combination of caffeine, tannin and tannins, as a result of which the effect of caffeine begins to occur much later. This allows the tonic effect to last much longer than after drinking coffee.

Differences between black and green tea

If we compare the effects of this and that tea on the body in order to answer the question of which tea is the most useful, we can say thatgreen tea has a more pronounced tonic effect, since there is a greater amount of caffeine. Black tea, in turn, has a milder effect on the body, which at the same time is longer lasting. Also, this drink does not cause dry mouth, unlike green tea.

After drinking hot green tea, vitamin C, theophylline, theobromine and other alkaloids simultaneously act on the body. As a result, the tone of the blood vessels decreases, and blood pressure falls. This is very good for hypertensive patients, but it is better not to drink this tea for hypotensive patients.

If green tea in the second phase causes a decrease in blood pressure, then when black tea is consumed in the second phase, the therapeutic effect of this drink occurs, in particular, vitamin P, catechins and other similar substances come into play. They are involved in the process of activating the tone of capillaries, and also prevents vasodilation, for which theobromine, theophylline, vitamins PP and C are responsible. It is contained in black tea and vitamin B, which is also directly involved in toning the body. Therefore, such a drink can be safely consumed by hypotensive patients, unlike green tea. However, it is impossible to answer the question which tea is the most useful, because everyone chooses for himself.

Indications for use

Tea can really be used as a folk medicine, besides, there are indications for the use of a certain type of tea (knowing them, everyone for himselfwill answer the question of which tea is he althier: black, or green, or white):

• Green tea is recommended to use to normalize metabolism, create a beneficial atmosphere for the reproduction of beneficial bacteria, which helps to remove toxins and pathogenic bacteria from the body, to restore the nervous system and stimulate brain activity (this is why it is useful to drink green tea during exams), there is a complete restoration of vital energy and a slowdown in the aging process.
• Black tea is recommended for infections of the gastrointestinal tract (everyone knows that strong tea is recommended for indigestion), since the active components of the drink help to eliminate pathogenic bacteria, it is also recommended for infections of the mucous membranes of the eyes and mouth, to strengthen the walls of blood vessels, cancer prevention, lowering cholesterol and blood sugar.
• White tea can protect you from cancer, strengthen blood vessels and muscle fibers of the heart, which helps to rejuvenate the body, as well as thin the blood, white tea is also recommended for respiratory diseases.

Remember that only a quality product has beneficial properties of tea, so the choice must be approached with all responsibility. When choosing, pay attention to the aroma, color. At the same time, tea should be stored in an airtight dark container. It is also not recommended to choose flavored tea if chemical products were used.essences. Remember that good tea is not cheap.