The he althiest berries and fruits. Top 10 he althiest berries

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Scientists around the world agree that berries and fruits provide invaluable help to the body. But, to the surprise of many, it is very difficult to single out the most necessary ones. It is difficult to determine exactly which berries are the most beneficial for the body, because each of them contains different trace elements and vitamins. In addition, a lot depends on the person himself, because one may lack iron, so apples will be the most relevant for him, while the other needs to increase hemoglobin, so he needs to use pomegranates.

How the rating is made

Typically, the ranking of the he althiest berries depends on which country the research is being done in. Scientists are always trying to isolate the fruit in which there are more trace elements and a wider radius of therapeutic effects on the body. For example, British researchers claim that pomegranate is the most useful. In Taiwan, scientists favor "dragon fruit". In our country, usually the top of the most useful berries and fruits is headed by an apple. That is why it is difficult to single out any one fruit that is most important for he alth, but it is possible to choose the best among them.

Apple

Traditionally, the leading place deservedly goes toapple. In England, it is customary to say: "If you eat an apple before going to bed, then the doctors will be out of work." And indeed this fruit is a champion in iron content, which is especially necessary for children and pregnant women.

Apples also contain manganese, phosphorus, sulfur, magnesium, potassium, tannins and pectin, fiber. Therefore, they are able to improve digestion. But it is worth remembering that they increase the production of gastric juice in order to avoid side problems, 20 minutes after their use it is better to eat. The flavonoids contained in this fruit reduce the risk of asthma and diabetes. Also vitamins E, C, A have a good effect on the condition of the skin.

It is better to eat an apple with seeds, because they contain iodine (but not more than 5 seeds per day). This is especially true for girls. So they can support their women's he alth.

Pomegranate

Also in the lists of "the most useful berries and fruits" there is always a pomegranate. Its most famous action is to protect the heart. With regular use of this fruit, the likelihood of a heart attack is reduced. Hypertensive patients, using pomegranate seeds, can gently normalize blood pressure. As you know, pomegranate juice is prescribed for anemia.

During inflammatory processes, it is useful to include this product in your diet. Anthocyanins, which it contains, contribute to a speedy recovery.

It has been proven that these fruits can prevent the formation of cancerous tumors, as well as slow down their development.

Persimmon

Also in the list of "10 most useful berries and fruits" is persimmon. Because of potassium, it is necessary for people whose cardiovascular system is very weak. Studies have shown that this fruit can replace heart drops. It can strengthen the walls of blood vessels.

Beta-carotene in persimmons works on your respiratory system and prevents bronchitis and pneumonia from developing. And magnesium helps to unload the kidneys, removing sodium s alts. That is why it is recommended to eat persimmon in case of problems with the bladder and kidneys.

This fruit has astringent and bactericidal properties, so it can be the first assistant in the treatment of wounds and burns. A piece of the peeled fruit should be applied to the affected area on the skin, and it will contribute to the speedy healing.

Grapes

Also the most useful berries are grapes, although they are usually not included in the ratings. All due to the fact that they need to be consumed in small quantities, since they are high in calories and retain water. Despite this, it contains manganese, iron, magnesium, copper, calcium, zinc and potassium. Also, its glucose and sucrose are very useful, they help to quickly restore strength during an illness. In addition, grapes have a positive effect on the heart and improve metabolic processes. By consuming these berries, a person activates the work of the intestines.

Grapes can improve the composition of the blood, as it increases the number of red blood cells and increases hemoglobin. It strengthens the human immune system. The amino acids it contains contribute to skin rejuvenation. The most positive thing is that grapes are no less useful in the form of raisins. This delicacy is necessary for diseases of the liver, kidneys and lungs.

Orange

The top "he althiest berries and fruits" includes oranges. The main advantage of this citrus fruit is the content of folic acid in it. It is this component that is important for women who are planning to conceive or are already expecting a baby. But the orange is necessary for all people, because its vitamins actively support the immune system. It also contains cholesterol-lowering ingredients. They also affect digestion, contributing to better absorption of products. In addition, orange is actively used as a cosmetic product, toning the skin and helping to fight acne. But at the same time, leaning on this fruit is not recommended, since excessive consumption can cause an allergic reaction.

By the way, grapefruit can take a place next to orange, as its lycopene and flavonoids protect the body from cancer. It is also especially loved by women, as pectin helps fight aging skin.

Blueberries

The he althiest summer berries for older people are blueberries. Antioxidants are valuable in it. Every year a person needs to consume blueberries more often, as they can prevent age-related problems such as Alzheimer's and Parkinson's. But it will be relevant for people of any age, because it contains vitamins B, C and A.

Banana

A banana has a lot of vitamin C, but compared to other fruits, it does not have as many trace elements. The main advantage of this fruit is potassium. Therefore, if a person has problems with blood vessels or has diabetes, he needs to eat this delicacy. Potassium also gives the body strength and supplies energy. This micronutrient helps lower blood pressure. This fruit is rich in fiber, which is important for good bowel function. It is worth noting that it is better not to use unripe fruits, especially for pregnant women.

Watermelon

The richness of watermelon lies in the fact that it contains trace elements such as iron, potassium, magnesium, calcium, folic acid. And he is also simply rich in B vitamins. In addition, he is a salvation on a hot day, because he can both drink and feed, while you can not be afraid for your figure. Also, after it, the intestines begin to work better. It can be consumed in large quantities, but in small portions. It is enough to eat two pieces at a time.

A competent approach helps to remove cholesterol from the body, sand from the kidneys, and also releases stagnant bile.

It is important to note that watermelons are the he althiest berries for pregnant women. During the gestation period, folic acid is needed, because it helps in the formation of the nerve cells of the fetus and promotes the production of white blood cells. It also supports the immune system. Watermelon is a diuretic that relieves swelling. But womenin position, it is important to carefully approach the choice of this berry, because, purchasing it in an unverified place, there is a risk of getting poisoned.

Apricot

In the ranking of "the most useful berries and fruits" apricot takes not the last place, because it is a real pantry of trace elements. It contains carotene, potassium, phosphorus, iodine compounds, iron and potassium s alts, magnesium, vitamins C, P, PP, B1. Of course, if a person is on a diet for a slim figure, he should not put too much on this fruit.

But apricot helps reduce blood pressure and strengthen the cardiovascular system, reduce swelling and improve water-s alt metabolism. It has a positive effect on the functioning of the thyroid gland. It is recommended for pregnant women.

Apricot contains a lot of pectins, so it cleanses the intestines well. People who are fond of smoked meats, fried foods or fatty foods should eat this fruit, because it helps to remove toxins.

You can also strengthen blood vessels with apricots. In addition, this product is necessary for those whose skin is prone to rapid bruising. Surprisingly, to get a healing effect, it is enough to eat two or three apricots every day. It is also worth considering that this fruit has contraindications.

Raspberries

Be sure to mention the he althiest berries for kids. Every mother knows that the first assistant in inflammatory processes in a child is raspberries. The fact is that it is rich in salicylic acid, which relieves pain, fever andinflammation. Also, this berry helps with diseases of the throat. It contains herbal antibiotics that kill staphylococci. Zinc, which is found in raspberries, helps to absorb vitamin A. It is known that it is responsible for growth.

In addition, raspberries contain copper, cob alt, folic acid, B12, iron. All these elements are hematopoietic. Vitamin C in combination with flavonoids strengthens blood vessels well.

Especially raspberry can help men, because the zinc contained in it is involved in the formation of the male seed. In order for this berry to have the desired result, it must be consumed daily in two glasses.

Which fruits and berries are especially valuable?

The rating "the most useful berries and fruits" does not indicate that if the apple occupies the first position, then the apricot is significantly inferior to it and can be discarded. It is important not to forget that one fruit cannot replace another, so scientists recommend eating about five different types of such delicacies every day. The number of berries may be small, but variety is important.

Of course, each fruit is useful and contains important trace elements. For example, blackcurrant can be useful for colds, having an anti-inflammatory effect, and mulberry increases sputum discharge in bronchitis. Plum is also relevant for rheumatism and protects against blood clots. Kiwi will be good for teeth and our bones. Cranberries help protect against infectious diseases and preventthe formation of kidney stones. And so it is in everything - if you touch each fruit, there is no doubt that it will be extremely useful.