The most low-calorie fruits, vegetables and berries: list and features

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

It has long been proven that starving yourself for the sake of a figure is harmful and dangerous to he alth. But few people know that it is also inefficient. Having suffered for a month or even more, of course, you will achieve something, but this effect is not durable. It is worth switching to the usual diet, again introducing flour and fried foods into the diet, as extra pounds will flood in with renewed vigor. Many are wondering what to do in this situation? The answer, obviously, is the same: to be he althy and in good shape, you must always eat right, and not just during the period when you decide to lose those extra pounds. This is not so difficult to do, especially in the summer. Low-calorie fruits and vegetables will help you with this.

Winter food consists mainly of everything that can be found in stores. In summer, the diet improves markedly, even those who do not have a plot of land can afford fresh vegetables and fruits, because the price for them falls during the season. In addition, tomatoes grown in the garden are much better than those brought from distant lands. For those who take care of themselves and just want to stay in shape, there are low-calorie fruits and vegetables. The former can be used as an independent harmless dessert or added to other dishes. The second - all the best for salads or side dishes.

Beijing cabbage

If we talk about vegetables, then here the most low-calorie option will be Beijing cabbage. The main feature is that it can be stored for a long time, while all the useful things are preserved.

You can use it both as an independent product and as a side dish. For example, cabbage can be steamed and served with fish or turkey breast. This lunch is not only tasty, but also he althy. Since cabbage contains only 12 calories per 100 grams of product, you can afford to eat as much as you are used to. But at the same time, there will be no feeling of oversaturation.

Cucumber

The second place in the list of the most non-caloric was taken by everyone's favorite cucumber (16 kcal / 100 grams). In fact, this is not at all surprising, because this vegetable is almost entirely composed of water. In our country, cucumbers are traditionally eaten fresh. Although it has long been no secret that it can be boiled and even fried. It is best to prepare a salad of fresh cucumber. To do this, you only need a little s alt, fresh herbs and olive oil. If that doesn't seem like enough, cucumber pairs well with other low-calorie veggies: radishes, tomatoes make for a great snack.

Other vegetables

Completing the top vegetables below 40 kcal/100 grams are zucchini, broccoli, carrots, spinach, sorrel and green beans. From this list, one canmany interesting dishes. In addition, almost every product on the list is very easy to find, especially in the summer. So, it turns out, keeping track of calories does not mean neglecting variety, you just need to approach the menu wisely.

When it comes to he althy sweets, low-calorie fruits and berries come out on top in terms of usefulness. In addition to the fact that such a dessert is tasty and easy to prepare, it is also very useful, as it contains many vitamins. For greater benefits, fruits should be consumed fresh, without added sugar.

Citrus

The lowest calorie fruits are citrus fruits. Lemons (29 kcal), grapefruits (42 kcal), tangerines (53 kcal) and oranges (47 kcal). They are also rich in vitamin C. But, it is clear that such fruits are not for everyone. After all, many may be allergic to them.

Therefore, you can turn to pears (57 kcal), apples (50 kcal), peaches (39 kcal). They can be eaten raw or as part of a dish. It's just not worth getting carried away with a special recipe. Remember, an apple is he althy and low in calories by itself. By adding dough and sugar to it, you get a cake.

It's delicious, but also harmful. Firstly, it is flour, and secondly, sugar as a pure substance in abnormal quantities is harmful to he alth.

High-calorie fruits

It is also a mistake to think that any fruit will help you lose weight. low calorie fruitsdo exist, but there are those whose calorie content is simply deadly. These are grapes (67 kcal), ripe bananas (90 kcal), avocado (160 kcal), mango (67 kcal). With such a set, you can not lose too much. However, in moderation, they are good because they can replace a snack. Taking one banana or two avocado loaves with you is much easier than stocking up a whole container of food. For this reason, it is not worth completely excluding such products from the diet, but it is possible and even necessary to reduce consumption at times.

Watermelon and cranberries

Now it's clear what low-calorie fruits are. Their list is not so long, but there is still a small selection. If you don't like citrus fruits or pears, try turning your attention to berries. Almost all of them are low-calorie, but watermelon is considered the champion in this sense. Like cucumber, it is more than half water and contains only 25 calories per 100 grams of product. The second place is occupied by the marsh berry cranberry. That's just because of its sour taste, it is not liked by many. Very in vain, because there is a huge amount of vitamins in cranberries, but it’s better not to combine it with sugar.

Other Low Calorie Berries

If low-calorie fruits are just a few names, then berries are another matter entirely. Six varieties, including strawberries, blackberries and raspberries, barely reach 40 calories per 100 grams. The most high-calorie berry is cherry. It contains 64 calories, but this is not critical.

In general, we can say that for all thosewho decided to lose weight, berries are even better than fruits, because the choice is much richer. But finding good blueberries, for example, is extremely problematic in winter, so this option works well only in summer.

Conclusion

As you can see, it's not that hard to eat right. Low-calorie fruits, vegetables and berries are not only he althy, but also tasty. So, getting yourself in shape is not so difficult. If you did not manage to reach your goal before the summer, do not despair, because there are three months of the sunny season ahead. You have access to the lowest calorie fruits and vegetables, and at the same time the freshest. So just start eating right and increase the intensity of your workouts. After all, when else, if not in the summer, can you devote time to your he alth and well-being?