Goji Berries Cocktail. Cocktails with goji berries. Recipes with goji berries

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Goji berries grow and ripen in the valleys of Mongolia, the Himalayas and Tibet. To some people, they seem unusually exotic, but their beneficial effects on the body can hardly be overestimated. At the moment, this fruit is considered one of the most healing in the world. The miraculous cocktail "Goji Berries" won particular popularity. Several recipes for its preparation will be presented in this article.

Positive effects on the body

Through numerous experiments, it was found that the goji berry activates the production of growth hormone in the human body. In addition, they stimulate fat burning, because they significantly improve the metabolism in the body. And this is not all the healing properties of berries. They slow down aging, improve blood circulation in the brain, increase efficiency, and facilitate recovery after serious illnesses.

Fighting overweight

The mechanism of burning excess fat in the body by eating goji berries is quite simple. Most recently there wasdiscovered the hormone leptin, which is responsible for the regulation of appetite. This substance is responsible for suppressing the feeling of hunger. The miraculous berry stimulates the production of leptin in the body. In addition, it contains a lot of fiber, which, when mixed with water, turns into a gel-like mass that fills the stomach. Therefore, a person feels full for a long time.

Contraindications for use

Before you make a Goji Berries cocktail, you need to know about its side effects. There is no perfect way to lose weight. What is good for one person can be very harmful to another. With extreme caution, pregnant women and people prone to hypertension should use berries. There are cases of individual intolerance to goji berries. The cocktail, the recipe of which will be presented below, must first be taken once a day. If there are no unpleasant sensations, then from the second week you can increase the consumption of the drink up to two times a day (in the evening and in the morning). It should be remembered that raw goji can not be eaten! Only in dried form do they become very useful and absolutely safe.

Easiest recipe

Ingredients:

• dry berry mix - 1 tablespoon;
• boiling water - 1 cup.

Cooking method:

Dry goji berries must be poured with boiling water and left for half an hour. The finished drink can be placed in a thermos and taken with you to the service.

CocktailGoji Berries & Cranberries

Manufacturers often add cranberries to the miraculous drink. This berry also increases stamina, tone and mental capacity. Cranberries contain a lot of useful trace elements: calcium, copper, zinc, selenium, phosphorus, iron. It has been proven that the combination of goji berries and cranberries in one drink makes it many times he althier and more effective. In addition, the cranberry gives the cocktail a more pleasant taste.

Ingredients:

• water - 1 cup;
• cranberries - 1 handful;
• goji berries - 1 tablespoon.

Cooking method:

1. First, goji berries should be poured with warm water and infused for fifteen minutes.
2. After that, cranberries must be added to the infusion.
3. Now everything should be beaten with a blender until smooth.

Cocktail "Goji Berries" with cranberries is ready! The drink is good to drink in the morning to prepare yourself for a new working day.

Protein shake with berries

Even royal jelly cannot match the protein value of goji berries. Therefore, these fruits make an excellent drink for muscle recovery after training. It must be prepared the day before consumption.

Ingredients:

• low-fat milk (1-1, 5%) - 1 liter;
• goji berries - 4 tablespoons;
• cinnamon - to taste.

Cooking method:

1. First of all, the berries should be put in a container and poured with milk.
2. Then you need to cover the dishes with cling film and place in the refrigerator overnight.
3. The next day, you need to beat the resulting infusion well with a blender.
4. For lovers of fragrant spices, you can season the drink with fragrant cinnamon.

Goji Berries Protein Shake is ready!

Berry-banana mix

This delicious dessert makes a great breakfast or late dinner replacement.

Ingredients:

• milk - 1 glass;
• goji berries - 1 tablespoon;
• banana - 1 piece;
• linseed oil - a few drops.

Cooking method:

1. First of all, goji berries and bananas cut into small pieces should be placed in a deep bowl.
2. After that, the products should be poured with milk with the addition of linseed oil.
3. Then all the ingredients in the container must be thoroughly beaten with a blender.
4. If desired, the drink can be cooled before drinking.

This is how Goji Berries Banana Cocktail is made. Consumer reviews indicate that it provides a feeling of satiety for several hours.

Cocktail pale pink

A refreshing dessert with pieces of fruit will not leave anyone indifferent. Drinking this drink also promotes weight loss.

Ingredients:

• fresh strawberries - 4 pieces;
• goji berries - 2 tablespoons;
• banana (to taste);
• yogurt (no additives) - 1/2 cup;

Cooking method:

1. To start with strawberries (3 pieces), banana and berries you needput in one container.
2. After that, everything should be poured with yogurt.
3. Now the products must be thoroughly beaten with a blender.
4. The remaining strawberries should be added to the fruit and berry mass a few minutes before the whipping process is completed so that small pieces remain in the drink.

Cocktail is ready! When preparing it, yogurt can be replaced with low-fat kefir. This will reduce the calorie content of the drink.

Goji Berry Refreshing Cocktail

To cool off on a sweltering afternoon, a frozen berry smoothie is a good choice. It will take very little time to cook.

Ingredients:

• any frozen fruit or berries - 1/2 cup;
• goji berries -1/8 cup;
• water - 2 cups.

Cooking method:

It is necessary to mix all the ingredients in a deep bowl, add water and beat with a blender.

Such a cocktail you can take with you on a hot day to work or to the beach. It perfectly satisfies not only thirst, but also hunger.

Preparing tea

Now that you know how to make a Goji Berries cocktail, you can look at ways to make other drinks. Healing fruits are great for brewing tea.

Ingredients:

• black or green loose tea (to taste);
• chrysanthemum flowers - 3-5 pieces;
• goji berries - 5-7 pieces.

Cooking method:

1. All ingredients should be poured hotwater (temperature about 80 degrees).
2. Then let the tea steep for twenty minutes.
3. Now the drink is ready to serve.

In close company, this delicious and fragrant tea will come in handy.

Chinese peppercorns with goji berries

This drink is an excellent remedy for colds. To prepare it, you need Chinese vodka. Any other, but strong (45 degrees) and of high quality will do.

Ingredients:

• vodka - 1/2 liter;
• goji berries - 50 grams.

Cooking method:

Fruits should be poured with vodka and insisted for a week in a dark and cool place. Further, the tincture can be taken for colds, 10 grams twice a day.

Conclusion

The above recipes will help you become slimmer, as well as increase immunity and improve he alth. Many note that it is very useful to regularly drink the Goji Berries cocktail. Reviews of people say that its constant use allows you to lose weight in the shortest possible time, as well as keep the result for a long time.