Goji berries how to brew? How to brew goji berries

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Goji berries are the fruits of a unique plant that grows in the subtropical climate of Southeast Asia. The name of the tree that gives people fragrant and he althy fruits is common dereza. And the exotic name Goji came up with the locals.

Growing in the green Tibetan valleys, the fruits of the tree are generously nourished with useful vitamins and microelements. Therefore, one should not be surprised at the positive effect of berries on metabolic processes and on the human body as a whole.

From the origins to today

Goji berry (wolfberry, Goji, common dereza, Tibetan barberry) is an evergreen shrub that grows in the subtropical climate of China, Tibet and Mongolia. Belongs to the family of nightshade plants, reaches a height of 2.5 - 3 meters.

Dereza vulgaris was discovered by Chinese monks about 5,000 years ago. Ancient people experimented with Tibetan barberry: they consumed it fresh and understood how to brew goji berries.

Such positive properties of common wolfberry, as the normalization of the liver, kidneys and endocrine glands, are time-tested. The fruits of the tree were used in Taoist, Tibetan, Chinese and otherOriental medicine.

Soon, the miraculous berry became known not only to monks, but to ordinary Chinese. Then it spread across the Asian continent and around the world. In Europe, the first Goji were sold in specialized stores. The small package came with a certificate of quality and instructions on how to brew goji berries.

Despite all the positive properties, the goji berry "bites". Curious people should not touch a tree in the wild - an allergic reaction may occur.

Reason for high demand

Goji berries became really popular in the West, and then in Russia after 2004. The first to notice the unique properties of berries were Western stars and representatives of the domestic show business. Further growth in popularity resembled a chain reaction: the fruits of dereza were to the taste of both businessmen and ordinary people.

What epithets were given to these berries! And "men's viagra" and "marital wine" and "weight loss number 1." It is not possible to fully check the unique properties of goji berries - they affect each person in different ways. But one thing can be said: they really speed up metabolism and increase male potency.

A storehouse of useful trace elements

Why do these berries have a positive effect on the human body? To do this, look under their skin and find out the composition:

• 4 polysaccharide.
• 21 mineral.
• Beta-carotene.
• Essential amino acids not found in regular European food.
• Vitamins B, A and C.
• Antioxidants that prevent premature aging of the skin.
• Omega-3 fatty acids
• Fizalin is a substance that prevents serious blood diseases.

Remarkably, a nondescript berry the size of a pumpkin seed has 5 times more vitamin C than a large orange.

The easiest way to test the effectiveness of a remedy is to try it on yourself. How to brew, how much to take goji berries - all this in the next section.

Uses

Goji berries can be eaten raw or brewed.

The first option involves eating berries from a pack, just like you eat dried raisins or dried apricots. The taste of these peculiar dried fruits is very pleasant. We highly recommend rinsing the berries before eating.

Goji berries will help diversify your morning diet. How to brew them to get a vitamin supplement? A pinch of berries should be poured over with boiling water and mixed with yogurt, porridge or curd mass. Not only is the daily dose of vitamins replenished, but also the usual food becomes more interesting.

Oddly enough, goji berries are an excellent seasoning for meat dishes. They give a special aroma and make the taste of meat more refined.

The fruits of common wolfberry have another unique property - when exposed tohigh temperatures, all useful trace elements remain intact. Read on to find out how to properly brew goji berries. Memorize useful tips and put them into practice.

How to brew goji berries?

From dried fruits you can get both fragrant tea and healing decoction. It all depends on how you brew goji berries.

For losing weight people, a decoction is ideal. In this section, we will explain how to brew goji berries. But this information is not enough. How much to brew goji berries and how to get fragrant tea from dried fruits?

The easiest way is to brew a healing product in boiling water. You will need a small 250 ml teapot and one tablespoon of berries. Pour the dried fruits into a container and pour them with boiling water. After 20 minutes, the healing broth is ready for use! Such a drink should be taken three times a day for half a glass.

The second way is to add goji berries to boiling water. How to brew tea? Very simple - you need to mix a pinch of dried fruits with your favorite tea. A great idea is to brew goji berries in a thermos. So you will not part with your favorite tonic even at work!

Gourmet way - creating a unique mix of oriental herbs. You will need a teaspoon of green tea, a pinch of chrysanthemum flowers, jasmine and goji berries. All components are mixed and poured with hot boiling water. Tea is infused for 25 minutes. The resulting drink warms, tones and strengthens the immune system.

We listedjust the basic ways of how to brew goji berries. Reviews of the above recipes speak for themselves - people are happy to drink various drinks with the addition of this gift of nature.

Benefits of goji berries

• Speed up metabolism. A big plus of goji berries as a means for losing weight is the gradual normalization of weight. A special effect is achieved by people who combine physical activity with the use of a decoction of the above fruits. We remind you that all people who are losing weight should eat right (do not eat after six, give up flour, give preference to protein foods). Only in this case, the goal will be achieved.
• Strengthening immunity. Doctors recommend eating goji berries in the off-season - at the time of viral infections. Thus, you will practically eliminate the possibility of getting sick.
• Slowing down the aging process. In China, the legendary berry is called the key to longevity. This is true, because it is very rich in antioxidants - substances that prevent tissue aging.
• Improve sexual function. Statistical observation of men and women who regularly consume berry infusion showed a normalization of potency and libido.
• Restoration of the digestive system. If you have problems with the functioning of the gastrointestinal tract, then take an infusion of goji berries on an empty stomach and at bedtime.
• Excellent eyesight. The longevity berry is rich in beta-carotene, a substance responsible for the quality of vision.
• Normalization of blood. If you have problems with red blood cellsor reduced hemoglobin, then goji berries are what you need! They contain many times more iron than cilantro, tomatoes and red meat.
• Cleansing the liver. This body considers fat a poison. The natural product in question will help to remove excess cholesterol from hepatocytes (liver cells).
• Better mental state. In China, goji berry is considered an antidepressant.

Surprising but true - a nondescript little berry has a powerful restorative effect on a weakened body.

Harm

Despite the unique properties of the fruit, the opposite effect is possible. It is observed in those who do not know how to properly brew goji berries, or significantly exceed the allowable daily dose.

Possible side effects include:

• Insomnia.
• Diarrhea.
• Abdominal pain.
• Headache.

Goji berries are not recommended for people with severe food allergies,. Hypertensive patients, diabetics and with problems with the gastrointestinal tract should take fruits with caution. Also, do not eat raw fruits.

How to distinguish an original berry from a fake?

Unfortunately, cases of selling counterfeit products have become more frequent recently. Instead of Tibetan berries, dried barberries or tinted cranberries are put in the package. In order not to become a victim of scammers, you need to know what a real dried fruit looks like. We list the signs that allow you to say with accuracy that you have a real Tibetan barberry in front of you:

• Natural color.
• Size 1 to 1.5see
• Sweet and sour taste.
• Dry and hard consistency, towards the end the fruit of common wolfberry is pointed.
• When brewing, the dried fruits float to the top and the water turns light yellow.
• The resulting broth is sweet and pleasant to the taste.

If you order goji berries online, then you should pay attention to the resource offering the product.

Signs of a suspicious site

• Intrusive presentation of information.
• The absurdity of the results. It is clear that the promise to lose 12 kg in three days is a clear exaggeration.
• Product price too high.
• Product price too low. There is a high probability of getting a fake.
• The exact number of dried berries in the package is not specified.

Sometimes wolfberry fruits can be seen in ordinary stores. Most often, such goods are of medium quality and are made in Russia. The best option is to order a small portion of goji berries online. Preference should be given to foreign online stores with a clear site interface.

Follow these simple rules, beware of fakes!

The legend of the Chinese monk

In the Chinese epic there is a myth about a monk who lived for 252 years. Every day he ate a few raw goji berries. There is no documentary confirmation of the myth, but recently (in 2006) the Japanese doctor H. Wu made a curious discovery: Goji juice restores the damaged structureDNA.