What to eat with low hemoglobin: a list of products, he althy eating rules, fruits, vegetables, grains and doctor's advice

2024 Author: Isabella Gilson | [email protected]. Last modified: 2024-01-18 00:50

Currently, almost everyone can face the problem of low hemoglobin. During the period of lowering this indicator in the blood, you need to carefully compose your diet.

The article will discuss what hemoglobin is, what affects its level and what to eat with low hemoglobin.

What is hemoglobin?

Hemoglobin is part of red blood cells. Their main function is to supply oxygen from the lungs to the cells of the human body.

The level of hemoglobin can be found by passing a simple complete blood count. The table shows the norm of hemoglobin for certain groups of people.

Men	130-169g/l
Women	113-155g/l
Women during the first trimester of pregnancy	112-160g/l
Women insecond trimester time	108-144g/l
Women during the third trimester of pregnancy	100-140 g/l
Youth from 12 to 18 years old	116-164g/l
Girls aged 12 to 18	115-154g/l
Teens (any gender) 9 to 12 years old	119-150g/l
Children (any gender) from 5 to 8 years old	114-133g/l
Children (any gender) 1 to 5 years old	110-125g/l
Newborn babies (up to 2 weeks old)	135-200g/l
Babies 2 weeks to 2 months old	124-165g/l
Children from 2 months to a year old	109-130g/l

Symptoms of low hemoglobin

See your doctor and get a complete blood count if you have any of the following symptoms:

1. Feeling constantly tired. This is especially evident during physical activity or mental activity.
2. Persistent weakness, even if you have good nutrition and a normal rest and sleep pattern.
3. Decreased performance even when doing light work.
4. Faints.
5. Blackout in the eyes.
6. Dizziness.

It is worth noting that low hemoglobin levelsinterferes with normal activities. Moreover, a reduced level of this indicator negatively affects the entire body. The kidneys and brain suffer the most.

Diet in case of low hemoglobin should include many foods rich in protein, iron and vitamins. Next, we will talk about what foods to eat with low hemoglobin.

Decreased hemoglobin due to lack of iron in the body

Iron deficiency is one of the main causes of low hemoglobin levels in the blood. Therefore, many doctors, seeing its low level, immediately prescribe iron supplements. Do not rush to take pills! Just tweak your diet a little. What to eat with low hemoglobin in case of iron deficiency? Products that contain this trace element:

• meat;
• seafood;
• sour apples;
• greek;
• buckwheat honey;
• garnet;
• cranberry.

Daily requirement of iron

In order for the body not to experience a lack of iron, it is necessary to observe the daily dose of this trace element, and it is as follows:

• children from birth to 3 months - 1.7 mg;
• children from 4 months to six months - 4.3 mg;
• children from 7 months to a year - 7.8 mg;
• children from 1 to 3 years old - 7 mg;
• children 4 to 6 years old - 6.1 mg;
• children from 7 to 10 years old - 8.7 mg;
• girls from 11 years old, girls and women under 50 years old - 14.9 mg;
• women aged 50 and over - 8.8 mg;
• boys 11 to 18 years old - 11.3 mg;
• Men over 18 - 8.7mg.

It is worth saying separately that if a woman has heavy periods, then 14.9 mg during the critical days will not be enough for her. It is recommended to increase the dose of iron with special iron supplements.

Foods that help absorb iron

If you want iron to be fully absorbed by your body, then eat the following foods:

1. Vitamin C. In pharmacies you can find special bars made on the basis of iron and this vitamin.
2. Vegetables and fruits (spinach, carrot, orange, tomato). They can be consumed both raw and in the form of juice.
3. Rosehip decoction.
4. Liver.
5. Cheese.
6. Beef.
7. Poultry meat.
8. Eggs.
9. Vitamin B12.
10. Seaweed.
11. Soya.

What prevents the absorption of iron

There are foods that interfere with the absorption of iron. For example, buckwheat is better to eat without milk. It just seems like you're getting calcium from milk and iron from buckwheat at the same time. But the situation is quite different - iron will not be absorbed by the body if it is used together with calcium. Therefore, try to eat foods that contain calcium separately from foods that contain iron.

Another group of foods that interfere with iron absorption is cereals. Therefore, do not eat fish and pasta at the same time, or meat and bread at the same time.

SameThe absorption of iron is hindered by substances found in legumes and tannin, which is commonly found in coffee, soda, tea, and cocoa. You can not drink iron-containing foods with these drinks. What to drink with low hemoglobin? For example, you can use rosehip tea, herbal infusions, vegetable or fruit juices.

Decreased hemoglobin due to lack of vitamin B12

Reduced hemoglobin levels are not always associated with a lack of iron in the human body. The reason may be a lack of vitamin B12 or cobalamin, which is actively involved in the synthesis of hemoglobin. What should be done with low hemoglobin due to a lack of B vitamins? Start eating greens! Parsley, lettuce, dill - all this should be present in your diet.

What else should I eat with low hemoglobin in this case? Pay attention to the following products:

• nuts;
• orange juice;
• pineapple juice;
• spinach;
• cabbage;
• legumes;
• brewer's yeast.

What nuts should I eat with low hemoglobin? Brazil nuts and almonds are the best.

Reduced hemoglobin due to lack of protein

Hemoglobin is a complex that combines iron and protein. The last component in hemoglobin is much larger than iron. Therefore, a simple conclusion follows - the lack of protein products adversely affects the level of hemoglobin in the blood. In this case, eveniron supplements.

What to eat with low hemoglobin in this case? Make sure you include the following foods in your diet:

• cottage cheese;
• eggs;
• legumes;
• cheese;
• fish;
• meat.

What else affects the level of hemoglobin in the blood?

It happens that the level of hemoglobin drops due to:

• blood loss;
• injuries;
• inflammation of hemorrhoids;
• critical days;
• infections;
• diseases of the female reproductive system;
• GI bleeding.

If you have taken a blood test and found that you have low hemoglobin, then you should immediately consult a doctor. He will help you find out the cause of low hemoglobin, and then prescribe a course of treatment.

It is also necessary to completely revise your diet and start following a diet that is prescribed for low hemoglobin.

Basic diet rules for low hemoglobin

Diet is the first thing a person who has a low level of hemoglobin in the blood should take.

The following are the basic postulates of the diet:

1. It is necessary to follow the regimen and eat fractionally (5 times a day). Small portions will help increase appetite, which is at a low level with low hemoglobin.
2. All meals must be steamed or oven cooked. You can also boil food or stew. Eating fried foods is unacceptable - this method of cooking interferes with the normal absorption of nutrients.
3. Food should be at the optimum temperature (between 20 and 35 degrees). Eating too cold or hot food negatively affects the digestive system.
4. Drink enough fluids (two liters) and consume no more than 10 grams of s alt during the day.
5. During the diet, you can not drink alcohol and coffee, tea and soft drinks.

Features of nutrition of pregnant women with low hemoglobin

From the first days of pregnancy, a woman needs to be more attentive to her menu and adjust her diet towards a varied and balanced diet.

As soon as a pregnant woman notices the symptoms of low hemoglobin, she should immediately contact her gynecologist. A neglectful attitude to the state of one's he alth can lead to disturbances in the development of the fetus. Usually, women's doctors prescribe vitamin complexes that help normalize the level of hemoglobin in the blood. But, in addition to vitamins, a woman must eat right. What should pregnant women eat with low hemoglobin?

• cereals;
• meat;
• eggs;
• legumes;
• dairy products;
• fruit;
• vegetables.

Features of nutrition in children with low hemoglobin

Baby has low hemoglobin. What should you eat? The list of foods for children who have low hemoglobin is similar to the list of foods for adults. The difference is only in the portion size - in children it should be much lower.

Howknown, children with little desire to eat he althy foods. The task of parents is to interest their child. Each meal should be associated with a baby with positive emotions. Try to present the dish in a special way, showing a little imagination. Food should stimulate appetite and interest in the child at the same time.

Diet with reduced hemoglobin: sample menu for the day

This menu is designed for five meals a day. You can increase the number of meals to six, where the last meal is kefir or low-fat yogurt before bed.

Breakfast options.

1. Wheat porridge with pieces of fruit or berries. Rosehip decoction or orange juice.
2. Hard boiled eggs. Chicken liver pate with bread. A jar of sugar-free yogurt.
3. "Hercules" porridge or oatmeal with pieces of fruit or berries. A glass of milk.
4. Cheesecakes with honey. Rosehip decoction.
5. Casery made from cottage cheese, dried fruits or berries. Apple compote.
6. Buckwheat porridge with homemade sausage. Cranberry juice.
7. Omelet with pieces of tomatoes. Apple juice.

Second breakfast options.

1. Big green apple.
2. Vinaigret.
3. Berries.
4. Banana.
5. Fruit salad.
6. Nuts.
7. Apple mousse.
8. Dried fruits.

Lunch is the heaviest meal of the day. Below are lunch options.

1. Borscht with sour cream. Steak from any kind of meat with vegetable salad.
2. Cabbage soup from white cabbage. Chicken with rice. Cranberryfruit drink.
3. Chicken soup. Steamed pork cutlet and coleslaw. Orange juice.
4. Rassolnik. Steamed fish cake and mashed potatoes. Kissel from berries.
5. Rice soup with meat broth. Vegetable salad and fish fillet. Dried fruit compote.
6. Ukha. Stewed vegetables with liver. Apple juice.
7. Pea soup. Boiled beef and pasta. Apple compote.

What to eat with low hemoglobin for an afternoon snack:

• biscuits and fresh juice;
• cottage cheese with sour cream;
• pomegranate juice;
• two pears;
• cottage cheese with fruits;
• apple juice and cake;
• cottage cheese and fruit casserole.

Dinner is a slightly smaller meal than lunch. It is recommended to end with a traditional tea party, but it is better to replace tea with a rosehip decoction.

Dinner options.

1. Boiled potatoes and stew.
2. Fish aspic and mashed potatoes.
3. Steamed lean pork chops. Fresh cabbage salad.
4. Macaroni and cheese.
5. Steamed chicken cutlet. Beet and cheese salad.
6. Stuffed cabbage.
7. Fresh vegetable salad and fish pie.
8. Baked fish and coleslaw.

Any meal can be supplemented with a small piece of wheat, bran or rye bread.

Conclusion

So, now you know what to eat with low hemoglobin. Be sure to follow these guidelines to get it up and running as quickly as possible.level.

Also don't forget to be outdoors every day, exercise and move actively throughout the day. This will provide your body with enough oxygen.