Products for erection: nutrition rules, a list of useful products, secrets and tips

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Problems with potency can start at any age. Men associate this with bad habits, hard work, stress - anything but food addictions. Meanwhile, nutrition directly affects each organ individually and their functioning as a whole. And an unbalanced diet provokes most failures. At the same time, compliance with a special diet allows you to increase libido and improve potency. Today we will talk about products for erection.

Mistress in the kitchen, mistress in bed

See how amazingly these two sides of every woman's life are connected. After all, it is the beautiful ladies who are usually busy preparing breakfast, lunch and dinner for their missus. And what products are used most often? Meat, fatty sauces, potatoes, s alt. But every woman wants her man to remain young and full of strength in every sense. When choosing products that are useful for erection, you need to pay attention to their quality, since this is a fundamental factor.

Soif you rethink your grocery basket and start including aphrodisiac foods in your diet, the changes will become apparent pretty soon. Today we set ourselves the task of finding the most effective erection products and introducing them to female readers.

Basic rules

Don't forget that every person is unique. Therefore, the diet is also compiled individually. At the same time, one is trying to get rid of a chronic illness, the other wants to use products for prevention, and the third wants to prove to his wife that he is the best. And everyone has their own way of life, which also cannot be discounted. But there are general guidelines to follow:

• Be sure to consult your doctor if you are currently undergoing treatment. For example, eating oranges unknowingly reduces the effectiveness of antibiotics.
• Servings should be average. Starving is strictly prohibited, it will only harm. But you don't need to overeat either. Excess weight provokes a weakening of potency.
• Usually a therapeutic diet is followed until the result is achieved. But in this case, the products necessary for a good erection must be consumed constantly, otherwise the effect disappears.

What to look out for

Of course, on the label, or rather, on what is contained in a particular food product. It is desirable to include in the diet:

• Sources of zinc. It increases the production of sex hormones. A lot of zinc is found in seaweed, asparagus, celery, seedspumpkin, squid and river fish.
• Sources of carotene. If vegetables and fruits are orange, then they contain carotene. These are carrots, pumpkin, sea buckthorn, apricots. The element is necessary to enhance sexual desire and strengthen immunity.
• Fiber. It is very important not only for digestion, but also for accelerating metabolic processes. This is important in the prevention and treatment of sexual dysfunction.
• Products containing glycine. This substance stimulates the production of testosterone, that is, a hormone that affects the quality of erection and ejaculation.

What to give up

Before considering erection-enhancing products, it's a good idea to figure out what to avoid. In most cases, this may already be enough to normalize sexual function. Do not forget that you will have to refuse completely and forever.

• Industrially produced beef and chicken. Of course, there is nothing wrong with meat products. But industrially raised animals and birds consume a large amount of hormones with food. If you eat such meat constantly, it will lead to malfunctions inside the body.
• Beer is the heaviest blow to the male reproductive system. In addition to alcohol, it also contains female sex hormones.
• Drugs. Even the weakest of them, marijuana, can significantly reduce testosterone levels in the blood.
• Smoking causes a sharp vasospasm, which means it leads to impaired blood supply to all organs, includingand penis.
• The transgenic fats found in margarine cause hormonal changes.
• Hypertension medications, antispasmodics, sedatives, sleeping pills, and stomach ulcers can cause decreased sexual function. Therefore, you need to seek an appointment with a doctor, and not be treated on your own.
• Caffeine destroys free testosterone.
• Due to excessive alcohol consumption, liver function is disrupted. This is also a sure way to the deterioration of sexual function.
• Lack of sleep. If you don’t get enough sleep every day, then no products that increase erection will simply help.
• Bread and pastries are another blow below the belt. Products contain yeast, acids and sugar. All this reduces testosterone levels.
• Sausage contains smoking liquid. When ingested, it causes toxic damage to the testicles.
• High blood sugar.
• S alt intake reduces testosterone production. Of course, the body needs s alt, but not too much of it.
• Obesity dramatically disrupts hormonal balance and reduces testosterone production.
• Soya contains female sex hormones - phytoestrogens. In minimal quantities, this is harmless, but if you replace it with meat, then there will be an inhibition of the production of male hormones.

As you can see, you need not only to know which foods increase erection, but also to exclude factors that lead to a decrease in potency.

Tips for everyday life

The ever-accelerating rhythm of life leads to the fact that womennot enough time to prepare complex meals. But that's not a problem. Today we're going to take a look at the erection-boosting foods, and among them you're sure to find an easy and affordable option for lunch or dinner.

• Ordinary eggs have a very good effect on potency. And this applies to both quail and chicken. The inclusion of scrambled eggs in the diet will not take much time, but will strengthen male power. Especially in this regard, scrambled eggs with tomatoes and onions are good. Tomatoes also have a beneficial effect on erection, and onions are aphrodisiacs.
• Considering which foods increase potency, it is necessary to note the benefits of meat. There must be a sufficient amount of meat dishes in the diet. It can be not only tenderloin, but also liver, stomachs or fried lamb testicles.
• Seafood and fish have the properties of a beneficial effect on sexual function. Therefore, fish dishes need to fall in love. The effect is enhanced by crayfish broths, as well as seafood baked with celery, lemon and tomatoes.

This already makes it possible to plan a diet for several days in advance. Boiled eggs, steam cutlets with salad and baked mackerel, scrambled eggs, fish soup and baked beef with asparagus … You can continue the variations of daily diets for a long time. All of this is delicious and nutritious.

Secrets of different countries

Practically all the peoples of the world asked this question and looked for an answer to it. And each of them had their own opinion about what products increase erection. This is due to the fact that in eachIn the area taken, due to climatic features, a limited list of food products was available to people. And among them, of course, were useful for men's he alth.

1. Italy, the birthplace of temperamental and passionate men. And many doctors agree that the most common products contribute in part to this. Olive oil and garlic are useful aphrodisiacs for erection. In sunny Italy, they are the ingredients of almost all dishes. Tomatoes improve potency, especially baked or stewed ones.
2. In India, more attention is paid to seeds and nuts. Sources of vitamin E, they have a very positive effect on sexual function. To increase potency, sesame seeds are used here, which are recommended to be mixed with honey in equal proportions. Eat them in just a dessert spoon, once a day, and after a month you will notice a surge of strength. In addition, it is customary to add coriander to baking here.
3. Pine nuts are used in Siberia. They are eaten in their pure form, and they also drink water infused with the shell.
4. The French consider snails and artichokes to be erection-enhancing foods.
5. Caucasians use sour milk products.
6. Pistachio seems to be an excellent choice in Central Asia.
7. Southern peoples for this purpose use figs, which are washed down with tea with spices: ginger, saffron and cloves.

Practically all peoples agree that you need to add as many greens as possible to your food. Basil, asparagus, celery, cilantro, parsley - they all have a very good effect on sexualfunctions.

Sprouted Grain

So much has been said and written about the benefits of tiny sprouts that, at first glance, there is nothing to add. But it only seems. Speaking about which products improve erection, one cannot but recall the inexhaustible source of vital energy. This is sprouted grain, as well as products from it: bread, cereals, soups. Each sprout contains a colossal supply of vital energy, vitamins E, B, D. If you eat sprouted grain for only three days, then you yourself will feel a surge of strength and desire.

What to cook with sprouted grains

It's not enough to choose products for a good erection - you also want to imagine what to do with them. That is, how to turn them into a delicious dish that a man will gladly agree to eat. Try one of the following:

• Sprouted wheat soup. Just a plate of the first course per day is enough - and the result will soon become apparent. For 0.5 liters of water, you will need several potatoes, two onions and a couple of carrots. Put everything in one pot and cook until tender, then add 2-3 tablespoons of sprouted wheat grains. Best not to s alt. We remember which products improve erection. These are herbs and spices that can be added in large quantities to taste.
• Cutlets or cakes made from sprouted grains. To do this, you need to grind the grains well in a meat grinder, then add garlic, an egg and a little flour. Bake in the oven or in a frying pan lightly oiled. Tastes like meatballsand the result is just great.
• It has been proven that the peak of sexual activity occurs when a sufficient amount of vitamins A and E enters the body. Therefore, feel free to add cod liver, egg yolk and animal fats to the diet.

What else to eat

With the basic diet it became clearer. But we have not listed all the products to improve erection. According to statistics, more than half of the cases of violation of the sexual function of men are associated with stress and neuroses. Based on this, we need products to help us relax:

• Bitter chocolate. It is a natural antidepressant.
• Brazil nut. Due to the high content of selenium, it has a sedative effect.
• Bananas are a source of magnesium and potassium, B vitamins.
• Fatty fish is a source of fatty acids that inhibit the production of stress hormones.

Caring for vessels

Let's remember some physiology. An erection is a rush of blood to a man's penis. Problems with blood vessels primarily affect sexual function. Therefore, the products necessary for a good erection should have a positive effect on the cardiovascular system. First of all it is:

• Fruits and berries high in rutin (vitamin K) and ascorbic acid. These are blueberries and strawberries, cherries and cherries.
• Avocado. An excellent source of polyunsaturated fatty acids, copper and iron.
• Fatty fish.
• Grapefruits.

It is desirable to include improving erectionfoods in the diet at least several times a week. Then the effect will not keep you waiting.

Testosterone production

A very important point that must also be taken into account. Actually, it is the change in hormonal levels for the most part that allows qualitative changes to occur. What erection products can increase testosterone production? These are sources of zinc. This microelement has a direct impact on sexual function and testosterone production, as well as sperm quality. Zinc is found in large quantities in the following foods:

• Oysters and other shellfish.
• Algae.
• Chicken liver.
• Soft cheeses.
• Pine nuts.

General strengthening effect

Every man will say that when he feels good, he is cheerful and cheerful, there is practically no chance of problems with potency. And to maintain high performance, you need to eat right. In some moments, when this becomes insufficient, you can additionally take decoctions of ginseng. This is a well-known general tonic, in fact, an excellent stimulant. What else can be included in the diet to achieve a good result?

• Garlic - a source of a large amount of sulfur, has a beneficial effect on protein synthesis.
• Natural honey is a source of vitamins, trace elements and antioxidants.

Products to increase erection are not exotic. Simple and affordablethey can significantly improve well-being, and sexual function as well. A rich assortment gives you the opportunity to choose every day. And no one forces you to eat only shrimp and parsley, everything is good in moderation.

Instead of a conclusion

Sexual relationships are important for every man. At the same time, the modern rhythm of life creates a large number of prerequisites for reducing potency. To prevent this from happening, you need to give up bad habits, eat right and sleep at least 6 hours a day. Today we looked at products that can improve erection. Include them in your diet regularly. This is not a cure or a panacea, but such a measure allows you to maintain the balance of the most important nutrients in the body, which ultimately affects sexual function in the most positive way.