Nutrition for men for potency: a list of products, tips and tricks

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

There is a whole range of products, the use of which helps to strengthen male power. The daily diet of the representatives of the stronger sex must include food rich in an abundance of vitamins and microelements. Such substances are necessary for the body to carry out high-quality nerve impulses and stabilize blood pressure levels. Let's look at the list of foods for potency in men.

Oysters

In the diet to increase the potency of a man should include oysters. The product is widely known for its ability to stimulate sexual activity. Shellfish are a natural aphrodisiac. Oyster meat contains amino acids useful for the male body, zinc, dopamine. The marked elements provide the production of the hormone testosterone. As a result, there is an increase in libido, an increase in the number of germ cells.

According to the findings of scientists,the concentration of essential substances for the male body increases in oysters in the spring. It is during this period that the mating season begins for the inhabitants of the seas and oceans. For this reason, in the diet to increase potency in men, mollusks caught in the spring season should be included.

Healers and traditional healers advise the stronger sex to eat raw oysters. Since thermally processed shellfish meat gets rid of a lot of useful substances. Despite the obvious advantages of including the product in the diet, you need to know when to stop. Eating oysters in large quantities can be harmful to he alth. Indeed, in the meat of bivalves there is a lot of poisonous mercury.

Turnip

Turnip is a valuable food product that increases potency in men. The root crop is saturated with a significant amount of biologically active elements indispensable for the body. Thanks to the use of the product, an abundance of vitamins and microelements is supplied to the tissues. The result is the strengthening of immunity, maintaining stable pressure. The body receives everything necessary for the secretion of testosterone and the active renewal of germ cells.

To achieve the desired effect with the help of a potency food for men, you should use these recipes:

1. Turnip is peeled and boiled until fully cooked. The pulp is crushed on a grater. The ingredient is combined with a similar amount of fresh grated carrots. Add a teaspoon of liquid honey. The components are thoroughly mixed. foodconsume a few tablespoons three times a day.
2. Peeled turnips are boiled in 0.5 liter milk. The finished root crop is carefully crushed. The resulting mass is again combined with milk. Use a remedy to improve potency in the amount of 50 grams in the morning and evening.
3. Collecting turnip seeds. Grains are added a pinch to meat dishes. The result is a noticeable increase in sexual desire.

Refuse to use turnips doctors advise men suffering from gastritis, inflammation in the tissues of the digestive organs. Contraindications are diseases of the liver and bladder.

Nuts

The list of foods for men for potency should definitely include nuts. Maintaining sexual activity is facilitated by the use of peanuts, pine nuts, walnuts, hazelnuts, pistachios. It is recommended to supplement such dishes with natural honey.

Nuts contain a lot of vitamins, essential oils, protein, minerals and amino acids. The complex intake of elements in the male body helps to strengthen the immune system, improve blood circulation. Adding a product to the diet has the most positive effect on erection.

Onion

When compiling a proper diet for potency, a man should pay attention to the beneficial properties of onions. The product acts as a kind of antibiotic, having a strengthening effect on the immune system. Onion juice is a source of vitamins and a wide range ofbiologically active elements that stimulate the reproduction of spermatozoa.

A good solution is to use fresh root pulp. It is desirable to add the product to vegetable salads. Thermally processed onions are not so useful. Since during cooking a substantial part of the substances valuable to the body is lost.

To improve libido, healers advise using the following tool:

• take a handful of onion husks;
• a tablespoon of juice is squeezed out of the root pulp;
• the husk is placed in a saucepan and poured with half a liter of water;
• put the container on the stove;
• liquid is brought to a boil and boiled for 5-10 minutes;
• previously squeezed onion juice is poured into the composition;
• the remedy is allowed to infuse for 1, 5-2 hours.

The broth is filtered through gauze. In order to strengthen the potency, the liquid is drunk in half a glass 3 times a day. The action is performed daily for a month.

Chocolate

Dark chocolates contain theobromine alkaloid. The substance produces an effect on the body similar to that of caffeine. As a result of the use of the product, blood pressure rises, the tissues of the body come to tone. Chocolate makes a man more energetic, gives a good mood.

To improve libido, traditional healers advise to consume a product that contains at least 65% cocoa in its structure. Products with synthetic ingredient substitutes are absolutely notfit.

Perga

It is desirable to add bee bread to the nutrition program for men for potency. The substance is plant pollen carried by honey bees. There is an abundance of carbohydrates, glucose and fructose. Thanks to the use of bee bread, the male body is quickly saturated with energy. The result is the activation of the production of the sex hormone testosterone. There is a stabilization of the cardiovascular system, which contributes to the high-quality filling of the cavernous bodies of the male reproductive organ with blood during arousal.

To notice positive changes, you should consume close to 10 grams of pollen daily. If there are signs of impotence, the amount should be increased. It is recommended to use a high-quality, natural substance obtained directly from beekeepers in apiaries.

Garlic

To organize nutrition for men for potency, garlic should be included in the diet. From time immemorial, healers have used the root crop as a stimulant of sexual activity. The product acts as a source of B and C vitamins, magnesium, sodium, selenium. The noted elements ensure the maintenance of good male he alth. The presence of cortisol in the composition of the biologically active element is reflected in the increase in the activity of spermatozoa.

Raw garlic can be included in the diet for men for potency. Boiled and dried food options should be used during cooking. Natural aphrodisiac in a short time will producemiraculous effect on the state of libido.

Kumiss

What other foods increase potency in men? One of these is mare's milk. Kumis tones and saturates the body with energy. The product contains a wide range of biologically active substances that are required to stabilize metabolic processes, strengthen the heart muscle, and normalize blood pressure.

Traditional healers recommend drinking sour, slightly fermented koumiss after eating in the amount of one glass. Men who suffer from exacerbations of pathologies of the digestive organs should use the product with caution, reducing dosages.

Quail eggs

Quail eggs belong to the category of nutrition that increases potency in men. Daily consumption of food provides a noticeable activation of sexual desire. The effect is due to the presence in the composition of quail eggs of an abundance of phosphorus, iron, protein, as well as useful amino acids that ensure the stabilization of the organs of the reproductive system.

It is better to use a food product to increase potency in men in a thermally unprocessed form. It is absolutely safe to do so. After all, fresh quail eggs do not contain salmonella, other parasites and pathogens of infectious diseases. To notice an improvement in libido, you should drink at least four eggs per day. Refusing to add the product to the diet is necessary only for those men who have problems with the absorption of protein.

Ginger tea

Ginger-based tea should also be included in the nutrition program to improve male potency. Thanks to the use of a healing liquid, the body is saturated with vitamins A, B and C. Due to the abundance of minerals and amino acids in the drink, the stable functioning of the heart muscle is restored. Regular consumption of the drink helps to strengthen the vascular walls, thin the blood, remove accumulated toxins from the body tissues. Thanks to the complex effect of ginger tea on the body, men's he alth is noticeably strengthened.

In order to make a drink, a small root of the plant is taken and peeled. The pulp is carefully ground on a grater. Raw materials are poured with two glasses of boiling water. Liquids are allowed to brew under the lid for 10-15 minutes. Tea is strained through a strainer. A dessert spoon of honey is dissolved in a glass of drink, a slice of lemon is added.

Ginger tea is not suitable for all men who want to improve potency. The drink is not safe to use for people who suffer from the development of peptic ulcers of the digestive system, cirrhosis of the liver, bladder pathologies.

Which foods should I avoid?

Compliance with proper nutrition in men for potency requires the rejection of certain food options that can reduce sexual activity and adversely affect he alth. To avoid a decrease in libido, it is worth eliminating the following from your daily diet:

• fast food - high-calorie, fattyfood from public catering establishments, washed down with an abundance of sweet soda, is convenient for organizing a quick snack, but has the most negative effect on potency;
• semi-finished products - are made on the basis of second-rate ingredients that contain a minimum of substances useful to the body;
• smoked meats - act as a source of quickly digestible fats;
• s alt - saturates body cells with an abundance of sodium chloride, displacing useful trace elements from tissues;
• sweets, rich pastries - such products provoke rapid weight gain, which negatively affects potency;
• fatty meat - “clogs” the body with cholesterol plaques, causing an increase in body weight and, accordingly, a decrease in libido;
• coffee and energy drinks - short-term tone the body, but negatively affect men's he alth in the long run.

Everyone's favorite pasta and potatoes should also be consumed in limited quantities. These foods are rich sources of carbohydrates. As a result, there is a rapid saturation of the body. After eating, there is a sluggish state of he alth, unwillingness to be active.

In closing

As you can see, there is an impressive list of products that strengthen the male body, increase libido, increase testosterone production and stimulate sexual activity. By including in the diet the foods noted in our publication, it is possible to achieve an increase in potency in a short time.

To count on the expected result, you should avoid the use of harmfulproducts. Maintaining an active lifestyle, avoiding alcohol and smoking is also important.