2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Protein in food is one of the most essential substances, on the presence of which life itself depends in the body. Proteins do not accumulate like fats or trace elements, they must be constantly supplied to our body. As a source of energy, they are almost never used, for this there are carbohydrates. So why is protein needed and why is its presence in the body so important for ensuring all vital processes? What is the daily norm of its consumption and in what products is it present? How to ensure the necessary balance and how to properly organize your daily diet?
In our body, cell renewal processes are constantly taking place. Old cells cease to function and new ones take their place, which also lose their positions over time.
This is an ongoing process, our he alth and life itself depend on how well it proceeds.
Protein in food is the building block used to form new cells. Some of its species form compounds that can resist viral diseases. It also participates in the absorption of other substances.
Proteins break down into amino acids, from which enzymes, hormones, hemoglobin and many other substances necessary for the body are then formed.
Protein in foods is an indispensable part of our diet, it must constantly enter our body in the required amount, sufficient to ensure all vital processes. The daily intake varies from 70 to 100 grams and is calculated depending on the weight of the person. It is believed that for one kilogram of your weight you need 1-1.5 grams of protein daily. It is also necessary to take into account that a growing organism consumes a larger amount of this building material. These norms are not recommended to be exceeded, since an excess of food in the body leads to the formation of toxins. Highly toxic protein compounds can worsen metabolic processes, which will instantly affect your well-being.
To organize proper nutrition, it is necessary to count the number of calories in foods. Protein also has energy value and is equated to carbohydrates. But carbohydrates are digested faster and are the first in the energy chain. In other words, carbohydrates will be digested first, then protein, and fat will be the last to be broken down. You also need to take into account the fact that there are different types of protein compounds, the closer they are to those proteins that are used in human metabolism, the faster they are absorbed. For example, vegetable protein takes longer to digest than the one that isin large quantities in food of animal origin. The protein in animal products also contains the eight essential amino acids that cannot be synthesized in the body.
In order to correctly calculate your daily allowance, you need to know what foods contain protein and in what quantities. Pay more attention to low-calorie foods, it is quite possible to fill the stomach with them so as not to feel hungry.
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