2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Pasta is the most common food in Russia that will never disappear from store shelves. Most products are made from wheat flour with additives (corn, rye flour, starch). The useful properties of such pasta are small, and therefore, when buying, it is recommended to give preference to whole grain or spelled products.
Composition
Spelled (spelt, dvuzernyanka) - an ancient grain crop, the predecessor of modern baking wheat. Its characteristic feature is the ears of a slightly reddish color, the grains in which are protected by a hard film that prevents the appearance of pests. In modern agriculture, spelled is grown without the use of fertilizers, which ensures the preservation of nutrients in grains.
Because of the unique composition, spelled is called "black caviar of cereals", since it is noticeably ahead of wheat in terms of the volume of vitamins and useful microelements. The grains contain vegetable protein (25-37%), unsaturated fatty acids, fiber, B vitamins, amino acids and trace elements (calcium, phosphorus, copper andothers). Useful substances in the grains are not destroyed even after heat treatment. So spelled pasta is just as good as bran and whole grain pasta.
Indications for use
Spelled pasta can replace a number of dietary products. This variety of cereal is recommended for people with a weakened immune system, those suffering from obesity, intestinal disorders, diseases of the respiratory system, chronic overwork, high blood pressure, as well as those who constantly experience mental and physical stress.
Incorporating spelt into your daily diet helps:
1. Normalization of the intestinal tract and relief of manifestations of diarrhea and gastritis.
2. Normalization of blood pressure and endocrine system.
3. Prevention of atherosclerosis, lowering sugar levels.
4. Increasing the elasticity of the skin and improving the general condition of the body.
Also spelled pasta can be part of the prevention of cancer and help restore human reproductive functions.
Spelled products in the diet
Spelled is a cereal that can be presented in the form of flour, cereals of various grindings, pasta (noodles). Spelled flour has a creamy hue and can be used for regular and sweet baking. Spelled porridge boiled with milk becomes an excellent dietary dish and is suitable even for children from 3 years old.
Spelled noodles are dark in color and are used in a wide variety of dishes, from soups to casseroles. It needs a lot of boiling water to cook. After cooking spelled pasta, rinse with cold water and add oil so that they do not stick together. A variety of gravies and sauces perfectly complement this product.
Spelled pasta. Recipe with "a la pesto" sauce
For 1 large portion of the dish, boil 200 grams of pasta in boiling water for 10 minutes, then drain in a colander and rinse under running water. Then they add 1 tbsp. spoon of olive oil and mix gently.
A la pesto sauce prepared as follows:
- 2 tbsp. spoons of olive oil.
- 50g firm son (parmesan).
- 5 tbsp. tablespoons finely chopped fresh basil or 2 dry seasonings.
- 50g pine nuts.
- 3-4 drops of lemon juice.
- 2 garlic cloves.
All products are mixed in a blender, and the resulting sauce can be seasoned with spelled pasta.
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