Diet lasagna: cooking recipe with photo

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Homemade lasagna is a great dish for both lunch and dinner. This dish, consisting of layers of dough and toppings, allows you to quickly satisfy your hunger. And for those who follow the figure, you can cook "light" lasagna.

Diet lasagna with minced meat

Required ingredients:

• Parmesan Cheese (Grated) - 4 tbsp.
• Lasagna sheets - 500 grams.
• Fat-free cottage cheese - 1 kilogram.
• Chicken mince - 800 grams.
• Tomato sauce - 500 milliliters.
• Olive oil - 2 tablespoons.
• Parsley - 5 branches.
• Spicy cheese - 250 grams.

Cooking lasagna

Put the minced chicken in a deep frying pan and fry in oil until tender, stirring all the time. Put the tomato sauce to the minced meat, stir and cook for ten minutes after boiling. Minced meat for diet lasagna is ready. Combine grated spicy cheese, fat-free cottage cheese in a bowl and mix well. Next, boil s alted water in a large saucepan. boilsheets for future lasagna in boiling s alted water until half cooked. Then immediately cool them in cold water.

Diet lasagna is ready to bake. Preheat the oven to 200 degrees. The lasagna will cook in it for 30-40 minutes. Then remove the form and, removing the foil, sprinkle the top with grated parmesan. After that, diet lasagna is returned to the oven for another ten minutes. Then, before serving the lasagna for dinner, sprinkle it with parsley and let it stand for another 15 minutes.

Chicken and Mushroom Lasagna

Product list:

• Fresh champignons - 600 grams.
• Chicken meat - 1 kilo.
• Lasagna sheets - 400 grams.
• Onion - 200 grams.
• Tomatoes - 400 grams.
• Kefir - 300 milliliters.
• Hard cheese - 200 grams.
• Sour cream - 300 grams.
• Olive oil - 4 tablespoons.
• S alt - tablespoon.
• Dill, green onion, parsley - 100 grams.

Cooking Low Calorie Lasagna

For diet chicken lasagna, it is best to use chicken breast. Cut the meat off the bones and remove the skin. Then cut the pieces of meat into small cubes. Next, finely chop the peeled and washed onions. The next ingredient for diet lasagna is fresh champignons. They also need to be washed and chopped. Cut the washed tomatoes, like all other ingredients, into cubes.

Olive oil poured into a saucepan,heat up on the stove and put the chopped onion first. Fry until light golden color and put chopped chicken meat to it. Fry the cubes of meat with onions for ten minutes, during which stir several times. Now you need to transfer the pieces of champignons to the saucepan. Sprinkle s alt on top, and you can also use other spices to your own taste, mix and fry them also for ten minutes.

The last component of the topping recipe for diet lasagna is tomatoes. After adding them to the saucepan, you will only need to simmer for five minutes and turn off the stove. Now you need to prepare the sauce - finely chop the washed greens and put in a deep bowl, add 15% fat sour cream and 1% fat kefir, s alt. Mix the lasagne sauce well.

Now it's time for the lasagne sheets. They need to be boiled in s alt water or poured over with boiling water, depending on the instructions on the package. Grease a baking sheet with olive oil and place the lasagne leaves on it. Spread about a third of the prepared filling on top. Pour over some of the sauce and sprinkle with grated hard cheese. Repeat these steps twice.

Pour the rest of the sauce over the last layer of lasagna sheets and sprinkle with cheese. Low calorie lasagna is ready to bake. The oven is preheated to the desired temperature of 180 degrees. Place a baking sheet in the center of the oven and bake for 35-45 minutes. The recipe for diet chicken lasagna should be left to cool for 15 minutes, then it can be served.table.

Vegetable Lavash Lasagna

Lasagna Ingredients:

• Armenian lavash – 3 sheets.
• Zucchini - 1 kilogram.
• Tomato paste - 3 tablespoons.
• Pepper - 2 pinches.
• Carrots - 2 pieces.
• Natural yogurt - 500 ml.
• Eggs - 3 pieces.
• Refined oil - 1/3 cup.
• S alt - a teaspoon.
• Low-fat cheese - 300 grams.

Step cooking

Diet lavash lasagna with vegetables is a dish that can be consumed by all those who count every calorie and prefer to eat only he althy and wholesome food. The preparatory process must begin with the fact that the peeled carrots are rubbed through a grater, and the onions are chopped. A frying pan with refined oil is put on fire and heated. Then put carrots and onions in it, simmer vegetables over low heat for ten minutes.

Next add tomato paste, s alt and pepper. Simmer for another five minutes, stirring with a spatula. Vegetable minced lasagna is ready. Next, you need to wash the young zucchini and cut them into thin strips. Then fry in a frying pan with oil for several minutes on one side and the other. In a separate container, combine eggs, natural yogurt and a little s alt. Beat the mixture with a whisk.

On the bottom of a refractory form suitable for baking lasagna, put the first layer of Armenian lavash. Put a third of the fried strips of zucchini on pita bread. Put about a third of the topvegetable mince and pour over the beaten mixture of eggs and natural yogurt. Sprinkle grated low-fat cheese on top. Then the second layer of pita bread and stuffing, and the final third layer, on which zucchini, minced vegetables and a mixture of eggs and yogurt are laid out in order. Sprinkle with grated low-fat cheese. Vegetable lasagna is baked at 200 degrees for 15-20 minutes.

Lasagna with spinach

Required products:

• Lasagna sheets - 300 grams.
• Frozen spinach - 500 grams.
• Mozzarella cheese - 300 grams.
• Soy sausage - 500 grams.
• Ricotta cheese - 300 grams.
• Tomatoes - 500 grams.
• Crushed basil - 1/4 cup.
• Pepper - 1/4 tsp.
• S alt - half a teaspoon.
• Champignons - 400 grams.
• Water - 100 milliliters.

How to cook spinach lasagna?

Although this type of lasagna includes soy sausage and cheese with a minimum fat content, it is dietary. To cook it correctly, you need to use a recipe with a photo of dietary lasagna. The oven can be turned on immediately, as well as oiled a deep baking dish. Next, bring a little s alted water to a boil in a large saucepan. Place the lasagna sheets in it. It is not necessary to boil them until fully cooked, the cooking time should be reduced by three minutes from that indicated on the package. Drain the boiling water and fill the pan with the sheets with cold water. When the sheets have cooled, take them out of the water.

Let's move on to the stuffing. soy sausagecut into circles and fry in a pan over low heat with two tablespoons of oil. Place mushrooms chopped into slices to the sausage, pour in hot water, mix and simmer under the lid for 10-12 minutes. Then add spinach to the pan, stir, simmer for another 5 minutes and turn off the heat.

Grate washed tomatoes. Pour spices into them in a bowl: ground pepper, chopped basil and extra s alt. Stir so that the spices are evenly distributed with the tomatoes. Now you can start assembling the lasagna. Place the lasagna leaves on the bottom of the dish and top with a third of the tomato mixture and sprinkle with half of the grated ricotta cheese. Then a layer of leaves, on which to distribute half of the sausage and mushroom filling. Sprinkle with a third of the mozzarella cheese. Next is a layer of leaves with tomatoes and ricotta cheese. The last layer is dough leaves with the remaining sausage and mushrooms, and some mozzarella cheese. Cover with lasagne leaves and spread with a third of the tomato.

Assembled diet lasagna, cover with baking foil on top and fix the edges of the foil well. During the preparation of the lasagna, the oven heated up to 180 degrees, place the lasagna in it for 60 minutes, after which it is necessary to remove the foil from the lasagna and sprinkle with the remaining third of the mozzarella cheese. Return back to oven for another 15 minutes. Turn off the heat and leave the lasagna in the oven for another 10 minutes. Then it can be taken out and served by cutting into portioned pieces.