Can prunes be used for weight loss?

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Everyone has probably heard about the benefits of dried fruits for the body. If we talk about prunes, then its miraculous power lies not only in the abundance of vitamins contained. Due to the presence of fiber, prunes perfectly cleanse the intestines, relieve constipation, and reduce appetite.

And this is important when making a diet, because prunes are indispensable for weight loss. Even if you have a sweet tooth, prunes will help you get rid of this addiction.

Useful properties of prunes

What is the use of prunes? It is rich in vitamins A, B, E, C, trace elements (calcium, phosphorus, potassium, iron, glucose, sucrose and fructose, as well as organic acids (malic, salicylic, citric, oxalic); pectin, tannins, nitrogenous substances, vegetable fiber Dried fruit is also a great antioxidant.

Thanks to this property, cancer cells are neutralized and the whole body is rejuvenated.

Prunes as a dietary product

Women who watch their figure have long noticed that prunes are indispensable for weight loss. containingin itself, vegetable fiber, dried fruit perfectly cleanses the body of toxins and toxins, s alts, fat deposits and excess fluid, thereby contributing to the rejuvenation of body tissues and weight loss.

If we talk about the calorie content of the product, then 100 grams of dried fruit contains 260 kilocalories. With rather high caloric values, prunes help to speed up metabolic processes in the body, break down fatty acids and remove toxins. And the well-known dessert "Prunes with nuts in sour cream" is not only tasty, but also a he althy, fortified dish.

Another feature of prunes is the presence of carbohydrates, thanks to which the body does not need sweets for a long time. Therefore, maintaining a diet with this dried fruit is a pleasure. Prunes for weight loss are ideal in the sense that they significantly reduce appetite.

In order to cleanse the body with the help of healing fruits, it is recommended to do a fasting day based on prunes once a week. To do this, you need 1 liter of low-fat kefir and 5-6 prunes. All this is carefully ground in a blender. Such yogurt should be drunk throughout the day, provided that there are no pronounced chronic diseases of the digestive tract. This diet is also necessary for women who suffer from frequent constipation.

Prune Diet

Choosing prunes for weight loss, do not forget that it is not recommended to get involved in them. You can eat 5-6 dried fruits a day, but no more.

If you are interested,whether there are diets based on prunes, you will definitely get a positive answer. We will look at the simplest diet that does not require much effort.

The essence of the diet is that prunes for weight loss are taken between main meals. Servings of food should be half the usual and contain a minimum of calories. The last meal is 4 hours before going to bed. Lose weight with prunes tasty and effective!