2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Mussels today you can try not only in a restaurant, but also cook it yourself at home.
Until recently, an overseas dish that was inaccessible to the average person is now available in almost every supermarket. Another thing, if we talk about fresh clams mussels, closed in shells. Despite the fresh or frozen appearance of this delicacy, the beneficial properties of mussels are perfectly preserved.
What's the use?
This Mediterranean delicacy is a real storehouse of vitamins for our body. Mussels are extremely rich in iodine, various B vitamins, vitamin E, and contain calcium, magnesium, and iron. Mussels, like other seafood, are useful for those who have thyroid diseases, since the intake of iodine in the body stimulates the work of this organ.
These clams are a powerful antioxidant. Green mussels are able to remove toxins, radionuclides, prevent the occurrence of cancer. Vitamin B12, which is available in sufficient quantities, as well as omega-3 fatty acids useful to the body, displaces cholesterol plaques from the blood, contributes to the prevention and treatment of serious cardiovascular diseases (arthritis,atherosclerosis, heart attack, etc.). Therefore, people suffering from ailments of the heart and blood vessels are recommended to regularly consume these mollusks.
But the useful properties of mussels are not limited to this. It has been proven that they are rich in vitamins A and E. Using this marine gift, you give a he althy look to your hair and nail plates. Delicious clams promote skin rejuvenation with beneficial fatty acids.
How to choose the right mussel clams?
Mollusks live in the depths of the sea, they are attached to stones, cobblestones. Their blue-black shells are always closed, and only when cooked do they open, emitting a characteristic aroma.
How to choose this product in the store? They are fresh and frozen. Fresh, of course, is better, since all the beneficial properties of mussels are preserved. If you see these seafood in shells, buy them without any hesitation. This is a godsend for your body. It is necessary to check them with the help of smell: the smell of the sea should come from the shells, but not musty or with a hint of rot. Shellfish live only a few days, so they should be cooked without hesitation for a long time, otherwise they will become unusable and will even be a poison for the body. Freezing fresh mussels is not recommended, as well as keeping them in the refrigerator for a long time.
When defrosting the purchased product, also catch its aroma: if something repels you in the smell, it is better to throw away the mussels without regret, because after eating them there can be seriousindigestion.
How to cook this treat?
This delicacy product is successfully used in cooking. If everything is skillfully cooked, then the beneficial properties of mussels will be well preserved.
So, they are boiled in water. In their shells, they open under the influence of high temperature. And only when the doors are slightly opened, you can judge the readiness of the dish.
The easiest way to cook is mussels in garlic sauce. It is necessary to finely chop the onion, garlic, fry all this in vegetable oil, add already boiled mussels, s alt, sprinkle with lemon juice and spices. The mussels have a pleasant aroma and are ready to eat.
Mussels can be served as a separate dish, as well as a component of pilaf, risotto, fish soup and other dishes.
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