2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Bananas are one of the favorite foods of children. Its pulp is sweet and tender, able to satisfy hunger. Banana peel plays the role of packaging of natural origin, so that before eating the fruit, you can not wash it. Do you know what a banana is good for? We'll help you figure it out.
Eating a banana, we replenish our body with vitamins E, C and B6. It is worth noting that the use of this product regulates blood glucose levels and has a calming effect on the nervous system. In addition, bananas are excellent helpers with uncontrolled appetite. The calorie content of one banana weighing 150 grams is 90 kcal, while it contains absolutely no fat and is an excellent product for those who want to lose weight. However, here it is imperative to limit or even eliminate sweets from your diet.
Banana, whose nutritional value is quite high, normalizes bowel function, improves digestion due to the content of fiber and pectin. Also, these fruits are champions in the content of potassium, which is required for the full functioning of the brain, heart, liver, as well asthis element is required by muscles and bones.
What is the use of a banana, you ask. Yes, the fact that only one of its fruits provides the human body with 400 mg of potassium, which is necessary to strengthen the heart muscle, normalize cardiac activity, and combat high blood pressure. In addition, bananas regulate the water-s alt balance of the body, remove excess fluid from it.
Also, parents need to pay attention to what a banana is good for their children. It helps kids focus. This fact has been proven after a scientific study. The pupils of one school were given bananas for breakfast, afternoon tea and lunch, and they became more attentive. In addition, scientists have found that these fruits contribute to the production of the so-called joy hormone. Thus, this product is a great helper in the fight against depression.
Doctors recommend that before the start of critical days, women consume miracle fruits that will help them fight PMS. Bananas are also a great food to eat before and after exercise. In our country, bananas are mostly eaten raw, and in those countries where they are a traditional food, they are often used as a side dish. For example, in Cuba, meat dishes are served with banana fries, and in Venezuela, banana rice is popular. It is made from fruit slices that are fried in a lot of fat, then mixed with pre-cooked rice and sprinkled with spices.
When purchasing bananas, first of all, pay attention to their peel, which should be yellow and not have black spots. After all, bananas ripen pretty quickly. They are plucked while still green and brought to us in cells where the temperature does not rise above 14 degrees. Even if you get green fruits, they will ripen quickly at your home at room temperature. One more thing: if the peel is brown, then such a fruit can also be taken, since inside it is absolutely intact and very ripe.
We really hope that we were able to answer questions about the benefits of a banana and why it is necessary in our diet.
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