2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Energy drinks are by no means he althy. Coffee is also a very controversial product. So are they capable of harming the human body if used together? And do they have any use? Can coffee be mixed with an energy drink?
Mass media statements
In November last year, the Food and Drug Administration (USA) published statistics. According to which, over the past 5 years, there have been 13 deaths associated with the use of energy drinks, and 90 deaths ended in hospitalization.
Red Bull inspire?
In addition to those described above, the same he alth department has identified 21 cases of harmful effects on the body energy Red Bull. Under the "harmful influence" were understood tremor, heart attack and miscarriage in a pregnant girl. Everything was aggravated by the fact that all the victims were inveteratecoffee drinkers. Such are the consequences of coffee with an energy drink.
However, these data are not the first accusations against invigorating products. In 2011, the Institute for the Study of Addiction and Mental Disorders at the US Department of He alth identified 13,000 emergency room visits in 2009, provoked by the use of energy drinks. In the overwhelming majority of cases, teenagers and young people prevailed among the victims. The first ones wanted to prolong their sense of cheerfulness in order to sit up longer at night in front of the computer. The second - drank coffee with energy to replenish strength while preparing for exams or while visiting entertainment venues.
Public ban
By 2010, Four Loco energy drink was banned in six states. The restriction was associated with the death of people who were hospitalized after drinking this drink. Most of those who died were students.
Four Loco is a blend of caffeine, alcohol, taurine and guarana. Another name for it is "eclipse in a jar". If you use this energy drink with coffee or alcohol, the effects on the brain and cardiovascular system will be irreversible. The manufacturing company, under pressure from the Institute for the Study of Drug Addiction and Mental Disorders, removed the forbidden product from the composition of the drink.
Can I mix energy drinks with coffee
The ubiquitous Monster, Red Bull, 5-Hour Energy and Rockstar are free of alcohol, unlike Four Loco. But does that make them safe?
Caffeine is found in all energy drinks. According to Consumer Reports magazine, 1 60-gram can of 5-Hour Energy has approximately 215 milligrams of caffeine. However, the manufacturer claims that the composition of his drink is 100-150 milligrams. That is the same as one cup of coffee. It should be borne in mind that "real", properly brewed coffee is meant, and not its instant substitute, which has 2 times less caffeine.
Be that as it may, the data of examinations always differ from the official information taken from the websites of manufacturing companies. Moreover, the comparison is always not in favor of the latter. In addition, the claimed Five-Hour Energy is made on guarana, a plant that contains a lot of caffeine and taurine. Individually, each of the components is quite useful. Caffeine has an invigorating effect. Taurine supports the nervous system and stabilizes the s alt content in the blood. But what happens if you hit the body all together, add coffee, and also take into account that all energy drinks have an overwhelming amount of sugar?
Sweet Killer
According to the same Consumer Reports, Red Bull and Monster contain about 27 grams of sugar per can. Rockstar brings this figure to 30 grams. One teaspoon contains about 5 grams. That is, imagine that 6 teaspoons of sugar were added to one bottle of energy drink. Why is this being done? And is it worth it to be afraid of problems with teeth, what is it that mothers like to scare the sweet tooth so often?
When glucose enters the bloodstream, the rate of insulin and sugar instantly jumps to impossible heights. The person is in a good mood. He is good and happy. Together with invigorating substances, you want to move mountains. The only problem is that the effect is short-lived. And behind him comes fatigue, even greater than before. The nervous system has suffered an increased load, and the body requires rest. But the person drinks another jar of energy drinks. Since "something again tends to sleep." By the way, a similar mechanism of metabolic processes occurs if you use coffee with Coca-Cola, albeit on a smaller scale.
If blood sugar levels are constantly elevated, hyperglycemia develops. And caries is the least of the troubles. This condition depresses brain function, leading to dementia, and also provokes diabetes.
Almighty caffeine
Caffeine in high doses causes a jump in blood pressure and the so-called caffeine intoxication. This condition is characterized by a failure of the heart rhythm, which, in turn, provokes a heart attack. That is why the use of 5-Hour Energy so many times ended in death. In view of such information, it is easy to guess that coffee with an energy drink is far from the best combination. Keep this in mind!
If we combine caffeine and sugar, we get a water imbalance. Glucose prevents the body from processing water normally, and caffeine has a diuretic effect. That is a personwill excrete more water than consumed.
Of course, energy coffee consumption is not fatal for a he althy person. The main thing is not to overdo it. Otherwise, the consequences described above will occur. It should be understood that a jar of an invigorating drink is not a panacea for fatigue. The depressed state of the nervous system is treated in one way - sleep. It is also important to lead a he althy lifestyle in general, drink plain water, eat right and give the brain a mental load. Then you will feel good.
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