Lenten squid salads: recipes with photos

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Squid is a very he althy and long-loved seafood with the most tender meat, which is increasingly appearing in different forms on the tables of housewives. Although it is classified as a dietary product, since it contains many times less fat than fish, you should not forget that it contains proteins and vitamins (C, E, B, PP) that the human body needs. In this article, we will get acquainted with the recipes for lean salads with squid.

How to cook?

It is important to know that frozen seafood is not cooked, it must first be thawed and only then proceed to the cooking process. This should be done in a natural way, it is not recommended to use a microwave oven or hot water, as the meat will lose not only its taste, but also its color. After the sea product has been thawed, it must be cleaned, namely, remove the hymen (skin) and get rid of the insides.

Let's consider several ways to prepare a carcass for a lean squid salad.

1. A liter of cold water is taken into the container and put on the stove, after it boils, spices are added (peppercorns, bay leaf) and s alt to taste. Then the cleaned carcass of the product is lowered, removed from the fire and covered with a lid. After ten minutes, you can pull out of the water.

2. The carcasses are placed in a container with boiling water and waiting for boiling, literally after half a minute they are removed from the heat, do not forget to s alt and add spices. After 5 minutes, you can pull it out.

3. As in the previous methods, the water is first brought to a boil and the seafood is lowered for a couple of minutes.

So that squid meat does not taste rubbery, it cannot be digested, three minutes is enough.

How to make homemade lean mayonnaise for dressing

Often in recipes for lean salads with squid, mayonnaise is used for dressing, let's see how to cook it yourself.

Step by step instructions.

1. Until complete dissolution, mix one tablespoon of starch (you need corn starch) with 50 milliliters of water.
2. Next, one hundred grams of water is brought to a boil and the corn mixture is poured in, while it is necessary to mix well so that there are no lumps.
3. It is better to use a blender to whip the ingredients.
4. When the starch liquid has cooled, add one teaspoon of mustard (ready) and sugar, 0.5 tsp. s alt, and 30 milliliters of lemon juice.
5. After the products are mixed,carefully pour in 150 milliliters of olive oil.
6. The finished mayonnaise is transferred to a prepared container and put in a cool place.

Lenten salad with squid and mushrooms

For cooking you will need the following products.

• One hundred grams each of cauliflower inflorescences, broccoli and fresh mushrooms (champignons).
• One bulb onion.
• A couple of cloves of garlic.
• One can of olives (preferably pitted).
• Three tablespoons of olive oil.

Step by step cooking.

1. In boiled water, pre-s alted, blanch vegetables (broccoli and cauliflower). Should be boiled in separate containers so that the flavors do not mix.
2. Gently pour the olive oil into the heated pan and add the crushed garlic.
3. After a couple of minutes, finely chopped onion is added to garlic oil and fried until light golden brown, then removed from heat.
4. Blanched vegetables, fried onions and sliced olives are mixed in a separate bowl.
5. Champignons are washed, peeled, cut and fried until tender.
6. After the mushrooms have cooled, combine with the rest of the vegetables.
7. The salad is s alted and peppered, olive oil is used for dressing.

Lenten salad with canned squid

For one can of canned seafood (200 grams) you will need:

• one hundred grams of cabbage (sea) and any color beans (canned);
• onefresh cucumber.

The beans are pre-washed. Then alternately (legumes and seafood) are thrown onto a sieve so that excess liquid is glassed. Squid and cucumber are cut into thin strips. After all the ingredients are mixed, a tasty and lean squid salad is lightly s alted and seasoned with mayonnaise.

Squid vinaigrette

Even a vinaigrette can be prepared with he althy seafood, but let's take a closer look at how to do it. Half a kilogram of seafood is cleaned and boiled, after cooling it is cut into strips. Next, boil the vegetables: a couple of potatoes, one beet and carrots. Vegetables, as well as one pickled cucumber, are chopped into small cubes. All products are mixed and seasoned with oil (you can use olive or lean), as well as s alt to taste and decorate with herbs.

Rice salad option

For a lean salad with squid and rice, canned seafood is used (one can).

Step by step cooking.

1. The main ingredient is taken out of the jar and put on a sieve so that all the liquid is well glassed.
2. Five tablespoons of parboiled rice boiled until tender in s alted water.
3. One fresh cucumber and carrots are rubbed on a coarse grater, so the salad will turn out more juicy.
4. Followed by four tablespoons of corn (canned).
5. All components are mixed and seasoned with mayonnaise.
6. That's it, one of the most delicious lean squid salads is ready to eat.

Cocktail salad

An original salad, but it takes a little patience to make it.

1. One fresh cucumber is peeled, cut lengthwise and seeds are discarded. Then cut it into thin strips. The same manipulation is done with pickled cucumbers, you will need a couple of pieces.
2. Three carcasses of seafood are pre-boiled and chopped into strips.
3. This salad is seasoned with a special sauce.

Preparing the sauce.

Mix two tablespoons of mayonnaise and ketchup each. Next, add one teaspoon of finely grated onion and garlic, and a little red (hot) pepper. In conclusion, pour in 30 milliliters of sesame oil and mix everything thoroughly. Salad dressing is ready.

No mayonnaise

With diets, lean squid salad without mayonnaise is especially popular.

Required products:

• a couple of carcasses of sea product;
• two chicken eggs;
• one bunch of greens each (onion and dill);
• three tablespoons of olive oil and the same amount of balsamic sauce;
• a little fresh lemon juice.

First of all, squid and eggs are boiled. Next, the carcasses are cut not into small strips, but the eggs into thin half rings.

Chop the greens finely, combine everything in a prepared container and s alt a little to taste.

To dress the lean squid salad, soy sauce, olive oil and lemon juice are mixed separately.

Salad with vegetables

Preparing a vitamin salad is not difficult, for a couple of squid carcasses you will need:

• one fresh vegetable each (cucumber and tomato);
• three lettuce leaves;
• a couple of tablespoons of olive oil;
• 10 milligrams fresh lemon juice.

Boiled seafood is chopped into thin strips, tomatoes into small cubes, and cucumber into half rings.

Lettuce leaves are thoroughly washed and torn into small pieces by hand.

Everything is mixed, s alted and seasoned with a lean squid salad with a mixture of olive oil and lemon juice. Decorate with greens before serving.

With pickles

Two potatoes and a couple of squid carcasses are pre-boiled, after which they are chopped into strips. A small jar of pickled mushrooms is decanted and the flesh is cut into four parts. One small onion is chopped into thin half rings, and two pickled cucumbers are chopped into small strips.

All components of the lean squid salad are well mixed and seasoned with mayonnaise. Let the salad rest in the refrigerator for about 30 minutes before serving. If desired, you can decorate with greenery.

Pasta - salad

The following products must be prepared for one boiled carcass of the main ingredient.

• One hundred grams of cheese (smoked).
• A couple of tablespoons of olive oil.
• Some spaghetti.
• One bell pepper.
• Greens and a couple of cloves of garlic.

Cheese and squid are cut into thin strips. Spaghetti is broken into four parts, boiled in s alted water until half cooked, washed thoroughly and allowed to drain excess water. Chopped ingredients are mixed.

Bulgarian peppers are fried whole on all sides in hot oil. Then the peel is removed from it and the seeds are cleaned. Peppers and garlic are passed through a meat grinder. Greens and mayonnaise are added to the resulting gruel. Salad is dressed with this sauce.

With seaweed

Many people have long known about the benefits of seaweed, and in combination with squid and shrimp, the dish becomes rich in protein, iodine and trace elements, which is necessary for the body.

Cooking method.

1. Pre-boil one carcass of squid and one hundred grams of shrimp, randomly chop them.
2. One hundred grams of crab sticks and one boiled egg are crushed into small cubes.
3. 100 grams of pickled seaweed are added to the chopped ingredients and seasoned with olive oil, and for a better taste you will need a few drops of fresh lemon juice.

With lemon-raspberry dressing

To begin with, a couple of carcasses of seafood are boiled, and then chopped into thin strips. Two boiled eggs and half an onion are cut into half rings. All products are mixed and seasoned.

For dressing you will need the juice of half a lemon and a couple of tablespoons of raspberry juice.

With smoked seafood

This salad has a spicy taste that cannot but please gourmets.

1. 0, 5 cups of rice boiled in s alted water until tender.
2. One hundred grams of smoked squid and one fresh cucumber chopped into strips.
3. The chopped products are mixed and a small can of corn (canned) and any canned fish is added to them.
4. S alted and seasoned with mayonnaise.

With Chinese cabbage

Light and vitamin salad, which will appeal to many. If desired, parsley can be replaced with cilantro.

1. 300 grams of seafood boiled and cut into strips.
2. Cabbage (150 grams) and fresh cucumber (two pieces) are chopped in the same pieces.
3. Chop parsley and mix everything.
4. For dressing - olive oil with a little lemon juice.
5. The salad is s alted and peppered, and then seasoned with the prepared mixture.

With avocado

Pre-boil two carcasses of seafood and cut into rings.

One hundred grams of mushrooms (champignons) are chopped into arbitrary pieces and fried in vegetable oil until a golden hue is formed.

The flesh of one avocado should be chopped into small cubes, and one leek into small pieces.

One tomato is seeded and finely chopped.

All components are thoroughly mixed and seasoned with mayonnaise.

With canned pineapple

To prepare the salad you will need the following products:

• a couple of boiled squid carcasses;
• a small can of pineapple and corn;
• greens and half an onion.

Canned foods should be drained and allowed to drain. Pineapples and seafood are chopped into small cubes. Onions are finely chopped and poured over with boiling water. All ingredients are mixed, s alted a little and mayonnaise is added, sprinkled with chopped herbs before serving.

All the recipes (with photos) provided in this article for lean salads with squid saturate the body with protein and minerals, because seafood is one of the most useful products.