How to cook cauliflower: recipes with photos

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

As if by nature itself, we have been given a unique chance to eat flowers! It is no secret that this variety - cauliflower - is distinguished by developed inflorescences, and it is them that we eat. Of course, most novice cooks don’t think about this too much, they don’t know this fact: they are most interested in what to cook cauliflower with. Well, there are a lot of options here, and the inflorescences themselves are conducive to a wide variety of dishes. Let's try cooking?

Good taste and benefits

Excellent vitamin qualities and the benefits of this vegetable involuntarily lead to the question of how to cook cauliflower deliciously? Recipes with the participation of ripe inflorescences, as, indeed, with other types of vegetables, are traditionally diverse. These are soups, and all kinds of casseroles, and stews, andeven salads. Cauliflower dishes often use a boiled product as an ingredient. And also - baked raw, marinated. And I must say that pickled cauliflower has a very piquant taste with a delicate and moderately crispy texture. Often the vegetable is fried, here you can recall the famous recipe "In batter" or - breaded, cauliflower with eggs.

What and how to cook

Cooking is best done in stainless steel cookware over low heat. Cabbage contains sulfur, which can contribute to gassing, and this method of cooking helps to avoid unwanted effects. Below we will tell you how to cook cauliflower in a pressure cooker (all the benefits contained in the vegetable are best preserved here). For the same purpose - to preserve vitamins - they cook cauliflower in a double boiler or in a slow cooker. In addition, it is very appetizing, with a constant crispy crust, it will turn out in the oven. Oven-baked can be made with both raw and boiled ingredients.

In terms of the main rule, it should be recalled how easy it is to cook cauliflower so that it turns out to be as tasty as possible. It should not be overcooked and overcooked, otherwise it will be tasteless, not very he althy. By the way, the recipe from the raw ingredient is also available. Such an option, as, for example, to make a raw cabbage salad. However, it should be recalled that such coarse food is not suitable for every stomach. And cooking using heat treatment is safer in this sense. For example,the best recipe for cauliflower is baking with cheese. Or - cream soup with cauliflower, or - a casserole from it, or - frying in batter. As you can see, you can choose a dish for almost any. Undoubtedly, they will be useful to both vegetarians and fasting. So stock up on this product, choose recipes to your liking and enjoy a wonderful vegetable (or rather, its inflorescences).

How to cook cauliflower? Pan Recipe

The whole secret of this dish is that the pre-prepared main ingredient is quickly fried in vegetable oil and immediately served on the table. We will need: a kilo of cabbage, disassembled into inflorescences, frying oil (preferably olive oil, but you can get by with sunflower oil), half a glass of bread crumbs (or very small crackers), garlic, parsley, s alt / pepper to taste.

Cooking easy

1. In a bowl, mix cauliflower florets with 2 tablespoons of water. We put the resulting in the microwave and cook at high power for about 5 minutes, until the ingredient is semi-soft. Then we take out and cool. Drain on a towel.
2. In a large non-stick frying pan, heat vegetable oil over medium heat. Pour breadcrumbs / croutons into a heated pan with butter and cook until golden (usually about 3 minutes is enough). Pour croutons into a separate bowl.
3. In a frying pan, heat up another spoonful of oil and spread the crushed garlic. Put the cauliflower florets into the oil with garlic and cook untilgolden (about 5 minutes). Sprinkle the fried cabbage with breadcrumbs, then parsley, s alt and pepper, mix.
4. Serve on the table as an independent dish or as a delicious side dish. Now you know how to cook cauliflower in a pan in the fastest way: for everything - everything takes no more than 15-20 minutes, well, a maximum of half an hour. You can also not put the main ingredient in the microwave, but boil a little until half cooked.

In batter

How to cook delicious cauliflower in a pan? To do this, there is a good proven way - frying in batter. We need simple ingredients: a kilo of inflorescences, half a glass of flour, four eggs, vegetable oil, hard cheese - any, spices for taste.

Carefully disassemble the main ingredient into inflorescences. We make sure that the pieces are not too large, otherwise they may remain hard during the cooking process. All pieces must be thoroughly washed and boiled for up to 15 minutes in lightly s alted water in a saucepan.

Separately prepare the batter: spices, eggs, flour. It is desirable to make the batter thicker. Then the frying process will not cause additional nuances. If you love s alty, feel free to add a little s alt to the dough, just don't be too zealous.

Dip the pieces of inflorescences in batter and fry until golden. Before postingcabbage in a frying pan, make sure that the vegetable oil has already warmed up enough, otherwise the batter will burn (you can check by dropping a little water on the oil). Grate the cheese coarsely and sprinkle it with hot, ready cabbage. We serve food on the table. You can decorate with greenery. By the way, some chefs add cheese to the batter itself, and this version of the test also has its right to life.

Chicken Cauliflower Casserole

What to cook cauliflower with? Of course, the easiest way to do this is with chicken. This ingredient is quite cheap and available, but it will turn out delicious! Ingredients for the dish: half a kilo of inflorescences, three hundred grams of chicken fillets, half a glass of cream (you can replace it with fatter milk, but then you need to take a little more), 100 grams of hard cheese, 3 raw eggs, a couple of cloves of garlic, s alt and herbs.

The cooking process is very simple. First, we disassemble the cabbage into inflorescences, wash. Boil in a saucepan for 10-15 minutes (do not overcook). Boil the fillet in a separate bowl. Cool and cut into not too large pieces (in proportion to the inflorescences). Mix these two main ingredients in a prepared baking dish. We prepare the sauce: cream, eggs, garlic crushed with a fork, a little s alt. Fill the mass laid out in the mold with the resulting sauce. Small greens and grated cheese go on top. Cook the casserole in the oven at 160-180 degrees for 15-20 minutes.

Cauliflower puree soup

What else to cook cauliflower with? We advisean excellent first dish that can be used both as a festive and as an everyday dish - universally. We will need:half a kilo of cauliflower, water, a few potatoes, a couple of carrots, 1 processed cheese (not a cheese product - but a real one), cream, fresh herbs.

Boil vegetables and cut into small cubes. We put the melted cheese in the freezer for a short time so that it is hard (do not keep it for a long time, it will freeze, which means it will lose its taste). Three coarsely prepared cheese on a grater, mix with vegetables, then beat the mass with a blender.

Put the pot with vegetable mass with cheese on a small fire, add cream and a little water (so that the soup does not lose its density). Bring to a boil, s alt, remove the dishes from the heat. Before serving at the table, pour the dish in portions and sprinkle with chopped fresh herbs.

Flatcakes: how to cook delicious cauliflower

A step-by-step recipe for cooking a dish will require very little time and effort, but it turns out unusual and very tasty. We will need: a kilo of cauliflower, a couple of eggs, half a glass of sifted wheat flour, a few tablespoons of mayonnaise, baking powder for dough on the tip of a knife, a little s alt and a mixture of peppers, vegetable oil for frying.

mayonnaise and baking powder. From the cooked mass (it should be thick, butfluid, approximately, as for ordinary pancakes) in vegetable oil, fry spreading drops on both sides. You can "drip" a tablespoon or a small ladle. And the optimal sauce for the dish will be medium-fat sour cream. You can add crushed garlic and spices to taste.

Salad

How else to cook cauliflower? A step-by-step recipe for a simple cauliflower salad will delight home or friends who have dropped in on the light.

Ingredients: half a kilo of florets, a couple of tomatoes, a couple of cucumbers (both fresh), vegetable oil (better to take from olives), a couple of onions, s alt and sugar - according to personal preference.

Boil the cabbage until cooked, so that the head of cabbage is already soft (you need to s alt the water). We disassemble the head of cabbage into inflorescences, and cut the cucumbers with tomatoes into small cubes. Onions - a half ring. The salad is dressed with oil, a little s alt and sugar are added at the discretion. Everything is thoroughly mixed - and a delicious simple salad is ready to eat, and you can go to the table!

Cutlets

And finally - delicious and tender cutlets that can decorate any, even a festive table. Ingredients for the dish: a head of cauliflower, a white loaf of bread, a couple of raw eggs, half a glass of milk, an incomplete glass of wheat flour, 200 grams of hard cheese, a couple of cloves of garlic.

Cooking easy

Soak the pulp of loaf bread in milk to cutletsturned out softer and juicier. We disassemble the cabbage, wash and boil in s alted water (up to 7 minutes). Cool, pass through a meat grinder. Separate the yolks from the whites and add to the cabbage. We also send a loaf there, mix in flour, pepper and s alt. But the proteins must be thoroughly beaten until foamy and carefully introduced into the total mass. We form cutlets and fry them on both sides in vegetable oil. Bon appetit everyone!