What foods contain the female hormone: list, description, daily intake

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Women's beauty, activity, mood are affected by the he alth of the hormonal background. With an imbalance of estrogens (female hormones), ladies develop skin problems, thin hair, and other undesirable effects. To compensate for the deficiency, pharmaceutical preparations and phytoestrogens found in food are used. What foods contain the female hormone estrogen can be found in the article.

Concept

Estrogen is a female hormone produced by the ovaries from the moment of puberty. With him:

• pigmentation is provided in the genital area and nipples;
• stimulates the development of the uterus, mammary glands;
• secondary sexual characteristics are formed;
• menstrual cycle normalizes;
• the concentration of copper, thyroxine, iron increases;
• it turns outpositive effect on the cardiovascular system, bone growth;
• calcium is better absorbed.

In another way, estrogen is called the hormone of sexuality and youth. You cannot take hormones on your own. Treatment should be performed by a qualified specialist after examination. To increase estrogen levels, it is advisable to take foods that contain female hormones.

Types of products

For the normalization of hormonal levels, special components are effective - phytoestrogens. It is important to know which foods contain the female hormone. Food allows you to restore female beauty: to make the figure slim, the skin - tender, the hair - thick. What foods contain female hormones? They are in:

• legumes;
• different varieties of cabbage;
• flax seeds;
• hops;
• cheese, milk;
• sunflower seeds, pumpkin;
• nuts.

Female hormones in food have a positive effect on women's well-being. Therefore, they should be consumed regularly.

Flax seeds

This is the leader among products with a high concentration of estrogens. With them, the level of hormones increases, as well as the body's defenses. They are rich in a complex of nutritional components (protein, omega acids, vitamins, minerals). The seeds are crushed, mixed with honey and added to porridge. The daily rate is 2 tbsp. l.

Flax is rich in vitamins, seed-based extracts are used to obtain medicines that are aimed at maintaining women's he alth during menopause.

Beans

Female hormones in the food of this group, too. Soybeans, beans, green peas, lentils are isolated from legumes. This is a special kind of natural estrogens - isoflavonoids.

It is important to consider that taking soy negatively affects a woman's he alth, so the product can be replaced with lentils. It contains female hormones, proteins, tryptophan (hormone of joy). A diet high in legumes alleviates climatic disorders, premenstrual pain.

Cabbage

When considering the topic of which foods contain the female hormone estrogen, one should take into account its presence in cabbage. Moreover, all its types are useful for a variety of menus. But it is important to take into account the nuance: the abuse of cabbage blocks the absorption of iodine by the body. It is important that everything is in moderation.

Hop

Since the level of phytoestrogens in decoctions and teas based on hops is increased, it is advised to use it not only to restore hormonal levels in women, but also for stress.

Compared to foamy beer, hop-based decoctions are safer, since the percentage of alcohol present is minimal. Kvass from hops is also suitable for a woman's he alth.

Dairy

These are products that increase female hormones. Dairy products contain a lot of proteins, fats, carbohydrates, vitamins, amino acids, whichhas a positive effect on the human body. The skin will be attractive, elastic. There is also a strengthening of bone tissue, immunity increases.

Dairy products are good for hormone imbalances. It is best to use their natural sour-milk types. Milk, kefir, sour cream, cottage cheese, cheese are in demand. Women benefit from blue cheese, in which fungi are recognized as a source of phytoestrogen.

Herbs

You can get the female hormone from:

• licorice root;
• daisies;
• ginseng root;
• arnica;
• linden blossoms;
• red clover;
• sage;
• rowanberries.

The positive effect is provided by the daily use of 1 cup of herbal decoction. The drink restores the hormonal system, has a calming, anti-inflammatory, anti-allergic effect.

Seafood

What other foods contain the female hormone estrogen? It's in:

• crabs;
• shrimp;
• mussels;
• squid;
• octopuses;
• oysters;
• scallops;
• other seafood.

Such products are especially valuable for women's he alth. They are rich in easily digestible protein, zinc, copper, which provide the production of estrogen. The products contain iodine, magnesium, calcium, sulfur.

Animal products

What foods contain the female hormone estrogen? Must be consumedmilk and meat. But it is important to pay more attention to such nutrition. Dairy products are rich in composition. In addition to vitamins and minerals, they have a lot of phytoestrogens. The milk is saturated with the components of the herbs that the animal consumed.

There is also estrogen in the meat of animals and birds. But doctors recommend excluding these products from the list of recommended ones. The reason is that in order to accelerate growth and obtain a rich color of meat, animals are raised on synthetic hormones.

Vitamins

Vitamin therapy will be a salvation with a lack of estrogen. It is carried out by taking pharmaceuticals and by adjusting the menu. To do this, you need to consume vitamin C daily, which is abundant in citrus fruits. The production of estrogen depends on vitamin B, which is found in spinach, basil, carrots, pumpkin, bananas.

Dried fruits

Many dried fruits contain phytosterone. But apricots contain the most lignan. Fresh and dried products are suitable for consumption. Dried apricots have a positive effect on the body, so using it, a woman will be he althy at any age.

The consequences of such a diet

Estrogens are female hormones in foods, they are needed in moderation. With an excess, the menstrual cycle is disturbed, and its complete disappearance is also likely. It is important that the diet is balanced, as the products contain a high concentration of phytoestrogens.

Drinking

Drinking also allows you to restore and replenish hormones. One of these drinksis brewed coffee. As it was revealed from studies, in women who drink 0.5 liters of coffee per day per day, estrogen increased by 70%. This should be taken into account by everyone who wants to lose weight. Because high hormone levels allow you to gain weight.

Another drink is a natural beer made from a decoction of hops. It is desirable to use it not only to restore the hormonal system, but also during stress. Compared to carbonated beer, the hoppy drink is safer because it contains less alcohol.

Action on the skin

Phytoestrogens have an excellent rejuvenating effect. Acting on cell receptors, they provide the production of collagen and elastin, support moisture and metabolism.

It is useful to eat foods rich in photoestrogen for women after 40 years of age, when cell renewal slows down. With Phytoestrogens:

• slows down aging;
• stops collagen degradation;
• produces elastin;
• improves skin regeneration;
• Provides antioxidant effect.

Shortage

Estrogen is increased by diet. Often it is replenished with the help of herbs. But there are cases of hormone deficiency in the female body, in which some changes are observed. Women will be more irritable, have digestive problems, discomfort from excessive gas production.

Due to lack of estrogen, osteoarthritis appears, from whichpain, swelling, poor joint mobility are observed. Possible memory impairment or lack thereof. Due to low estrogen levels, there may be a lack of ovulation, irregular periods, a long gap between critical days.

Often, a decrease in the female hormone leads to bone loss, the development of osteoporosis. In women, sexual desire is lost, itching, dryness in the vagina occurs, and soreness is observed during sexual intercourse. Due to the lack of estrogen, there is a feeling of lethargy, fatigue, mood swings, depression, headaches, insomnia.

Lack of estrogen leads to hair loss, brittle nails, dry skin. Often, hormone deficiency causes menopause even in youth. In this situation, women sweat intensely at night, there is a risk of urinary tract infections.

For young girls, lack of dangerous infertility. Lack of estrogen causes obesity, heart disease, and high cholesterol levels. Frequent heart attacks occur, heart rate increases, bone fractures, strokes are likely.

Thus, the female hormone estrogen is important for a woman's he alth. It is best to get it from food. Therefore, it is important to know which foods contain female hormones. But you need to remember about the rate of use.