Salads with pine nuts - the best recipes for you

2024 Author: Isabella Gilson | [email protected]. Last modified: 2024-01-02 16:12

Due to the nutrients and quality composition, salads with pine nuts have become very popular among adherents of proper nutrition. Moreover, in one small nucleolus of Siberian cedar there is a huge storehouse of macro- and microelements and vitamins, which, you see, is very cool.

Use and benefits

In pine nuts, 17.2% is occupied by easily digestible proteins, which include 19 amino acids. Most of these useful acids are irreplaceable, and the content of lysine, tryptophan and methionine there is completely increased. Just for these amino acids and establish the biological value of the protein. The following vitamins and useful elements can be obtained from pine nuts: A, B₁, B₂, B_{3, E, iodine, iron, magnesium, potassium, silicon, copper, zinc, phosphorus, molybdenum.}

Pine nuts are especially necessary for pregnant women, children and teenagers. Among the amino acids, not the last place is occupied by arginine, which is simply irreplaceable and indispensable for a developing organism.

Recipe. Beets, goat cheese and nuts

We will need:

• beets - 1 pc.;
• balsamic vinegar;
• cedar nuts - 50 grams;
• goat cheese - 50 grams;
• lemon juice;
• olive oil - 2 tablespoons;
• arugula - 40 grams;
• s alt, pepper - to taste.

Preparing a salad with arugula and pine nuts:

First of all, we thoroughly wash the beets, then dry them. When this simple procedure is completed, wrap the vegetable in foil, heat the oven and bake the beets there at 200 degrees for 1.5-2 hours.

Then we take pine nuts, if they are still in the shell, then remove it. Fry them lightly in a pan, without oil.

Waiting for the baked beets to cool, peel them. Do not forget to check the readiness of the vegetable: the knife should enter without difficulty. Next, cut the beets in such a shape and pieces as you like.

It's arugula time. It’s easy here: wash, dry, arrange on plates. The final stage of this delicious salad with pine nuts is a beautiful serving of products, put beets on top of arugula, and then add broken pieces of goat cheese. By the way, if you don’t like it, you can replace it with cheese. Bon appetit!

Salad recipe with arugula and jamon

We will need:

• grapefruit - 1 piece;
• honey - 10 grams;
• arugula - 50 grams;
• olive oil - 30 milliliters;
• balsamic vinegar - 30 milliliters;
• pine nuts;
• jamon - 125 grams;
• s alt, pepper - optional.

Preparing a salad with pine nuts:

We take a grapefruit and carefully peel it from the peel and white film so that it does not taste bitter. We divide it into pieces. We wash and dry the arugula, then lay it out on a plate. Beautifully distribute grapefruit and jamon.

To dress the dish, combine olive oil, honey and vinegar, then mix everything. We heat the resulting mixture in the microwave, for a very short time, no more than one minute, stir again and add s alt and pepper if desired.

We dress the salad with sauce, decorate everything with pine nuts.

Easy recipe

Pine Nut Tomato Salad is easy to make and perfect for a light snack or addition to a main course.

We will need:

• cherry tomatoes - 12-16 pieces;
• arugula - 100 grams;
• olive oil - 3 tablespoons;
• pine nuts - a small harvest;
• Grated Jugas cheese – 1 tablespoon;
• pepper, s alt - optional.

Cooking:

Thoroughly wash and dry the arugula, then tear the arugula leaves with your hands. Cut the tomatoes in half. We spread the torn arugula in a saucer along with chopped tomatoes, season with olive oil. Grate cheese over everything, add s alt and pepper as desired.

Shrimp salad

We will need:

• peeled shrimp - 300 grams;
• cherry tomatoes - 12-15 pieces;
• arugula - 100 grams;
• hard cheese - 60 grams;
• garlic - 2 cloves;
• pine nuts - 30 grams;
• olive oil - 45 milliliters;
• honey - 1 teaspoon;
• soy sauce - 45 milliliters;
• lemon juice - 15 milliliters.

Easy to prepare, but very tasty and nutritious salad with shrimps and pine nuts:

Rinse the arugula leaves and put them on plates, divide the cherry tomatoes into quarters and put them on the greens. We take a frying pan, pour a little olive oil and fry the unpeeled garlic cloves until golden brown, then add the shrimp and continue to fry for another 3-5 minutes. It is important to constantly stir the shrimp, and after cooking, arrange them beautifully on a plate.

On top of the shrimp, grate hard, fragrant cheese, for example, parmesan, or you can cut it into thin slices. The last step is to prepare the sauce forlettuce. Mix oil, honey, soy sauce and lemon juice in a deep bowl, season. Delicious salad with pine nuts is ready! Bon appetit!

Parmesan and nuts

We will need:

• pine nuts - 50 grams;
• parmesan - 30 grams;
• arugula - 30 grams;
• balsamic vinegar;
• vegetable oil - 30 milliliters;
• lemon juice - 15 milliliters;
• s alt, pepper - to taste.

Cooking a light salad with arugula and pine nuts:

Preparation is as simple as possible, first of all let's deal with the sauce: mix oil with lemon juice, add vinegar, garlic and, depending on preferences, s alt and pepper (it is better to use them, of course). We wash the arugula leaves, wait until they dry (you can dry it yourself with a waffle towel) and arrange them beautifully on a plate. Top everything with dressing and three Parmesan. Bon appetit!

In recent years, proper nutrition has become more and more popular. If you are not a supporter of a he althy lifestyle, you do not post photos of he althy food, workouts from the gym, then you are out of society. It's good that salads with pine nuts just belong to the PP. Cedar nuts are rich in vitamins and amino acids, so they are very useful. Do not separate from society - eat right and let it become a way of life.