Salads with pine nuts: selection of ingredients and cooking recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2024-01-02 16:12

Cedar is a beautiful tree that is the symbol of Lebanon and is mentioned many times in the Bible. It does not grow in our country. Therefore, nuts, which we call pine nuts, are actually the seeds of a special kind of pine, common in Siberia. They contain many useful nutrients and trace elements and are used in cooking. Salads with pine nuts are especially tasty, the recipes of which you will find in this article.

Benefit

The calorie content of Siberian cedar pine nuts is 0.68 kcal/g.

They contain B vitamins (B₁, B_{2), PP, E, as well as magnesium, potassium, copper, phosphorus, manganese. Nuts also contain essential fatty amino acids, including oleic, which is especially useful in terms of preventing atherosclerosis.}

The nuclei contain tryptophan, a precursor to the sleep hormone melatonin. Themdrinking before bed relieves insomnia.

Among other things, the benefits of pine nuts are due to the presence in their composition of easily digestible vegetable protein and coarse dietary fiber, which help normalize digestion and remove toxins from the body.

It has been proven that regular consumption of this product in the amount of 20-40 g per day strengthens the nerves and improves immunity.

Harm

Now that we have figured out the benefits of pine nuts, it makes sense to find out how much of this product can be consumed without harm to he alth. Experts believe that pine nuts should not be abused, especially if you care about the harmony of your figure. They contain more than 60 g of oil per 100 g of product. In combination with high calorie content, this makes eating a large amount of nuts a difficult test for the human digestive system. In addition, they should not be included in the diet of people suffering from cholecystitis and other similar diseases.

Pay attention! Rancid pine nut kernels can cause toxic hepatitis, and excessive consumption of even a fresh product can cause a metallic taste in the mouth, which will disappear in a few days without any treatment.

What products pair with

Before you prepare a salad with pine nuts, you should find out how best to emphasize their taste. To do this, it does not hurt to figure out which products they are best combined with. Among the favoritesgarden salad, arugula, Chinese cabbage, cucumbers, spinach, green onions, avocados and tomatoes.

It is recommended to add nuts to the composition of dishes in their raw form. If you want to fry them, then the heat treatment should be short so as not to reduce the nutritional value of the product.

Beetroot goes well with pine nuts. Salad with exquisite taste is also obtained by adding this product to shrimp.

How to choose

To make a salad with pine nuts really tasty, you should carefully read the packaging. First of all, you can not take an expired product. In addition, please note that the nut harvesting season falls on the beginning of autumn, and the shelf life does not exceed 6 months for inshell nuts and 3 months for shelled nuts.

After purchase, they should be stored in the refrigerator, otherwise the product may lose its original taste.

When buying nuts in the shell, you should pay attention to their surface. It must be dry, without traces of mold. At the same time, pine nuts that are too light are likely to be unusable. To determine their quality, you need to shake a few nuts. If a characteristic sound is heard, then it is better to refuse the purchase.

Salad with arugula and pine nuts

For its preparation you will need:

• 50 g each of shelled nuts and fresh arugula;
• 1 tsp each olive oil, honey and mustard (preferably French);
• 6 cherry tomatoes;
• ½ tsp lemon juice.

Cooking salad withpine nuts and arugula greens takes very little time. For this you need:

• cut cherry tomatoes in half;
• mix honey with lemon juice, mustard and olive oil in a separate bowl;
• put arugula on a dish;
• pour cherry tomatoes on top;
• s alt to taste;
• add pine nuts;
• sprinkle dressing.

Shrimp and pine nuts salad

To prepare such a light dish you will need:

• 1 tsp honey;
• 2 tbsp. l. soy sauce;
• 300g shrimp;
• 50g hard cheese;
• 3 tbsp. l. quality olive oil;
• 1 tbsp l. lemon juice;
• 3 tooth garlic;
• 50g fresh arugula;
• 9-10 pcs cherry tomatoes;
• 30g nuts.

This pine nut salad is prepared in batches. The quantity of products indicated above is enough for 3 people. This means that you should take 3 plates and distribute arugula in equal amounts on them.

Then:

• washed and halved tomatoes spread over greens;
• unpeeled garlic cloves are fried in a frying pan with a small amount of oil;
• peel shrimp;
• added to the pan;
• continue to fry for about 3-5 more minutes;
• spread on dishes, dividing into 3 portions;
• Grate hard cheese like Parmesan on a coarse grater;
• sprinkle them with salad;
• in a separatemixing the remaining olive oil with soy sauce, lemon juice and honey in a bowl;
• sprinkle salad with nuts.

Classic chicken recipe

Poultry meat is traditionally used in cooking for preparing various salads. There are many recipes. For example, you can make a classic salad with pine nuts and chicken.

Needed:

• 300g chicken fillet;
• 50g nut kernels;
• pepper and s alt;
• 2 teeth garlic;
• 1 bunch of garden lettuce;
• 3 tbsp. l. good cooking oil.

Cooking chicken salad is very easy. First of all, boil the chicken meat and disassemble it into fibers. Then the filling is ready. To do this, mix lemon juice with oil, s alt, pepper and add garlic, passed through a crush.

When the dressing is ready, put chopped lettuce leaves and meat into a deep bowl. Pour dressing and add nuts. Everything is thoroughly mixed.

Beet salad

There are dozens of recipes that combine this he althy root vegetable with pine nuts. We offer to cook something with an exotic taste.

To do this, you will need the following products:

• 100g goat cheese;
• 1, 5 pieces medium-sized beets;
• 2 tsp balsamic vinegar;
• 1 bunch each of arugula, garden lettuce, and corn lettuce;
• 1 tbsp l. nuts (nucleoli only);
• 1ripe mango;
• 3 tbsp. l. olive oil and the same amount of lemon juice;
• 1 tsp liquid or melted honey;
• a pinch each of herbes de Provence and dried basil.

To prepare such an exotic salad you need:

• boil and peel beets;
• cut it into medium slices;
• put washed and chopped leaves of all kinds of greens indicated in the recipe in a large salad bowl;
• cut mango into slices (can be replaced with figs or ripe pear);
• put on greens;
• cut cheese into cubes;
• sprinkle nuts;
• in a separate container, prepare the dressing by mixing oil, lemon juice, vinegar and all spices;
• pour dressing over salad;
• evenly distribute liquid honey over its surface.

Recipe with grapes

If you like unusual tastes, we offer you to try another original salad. It is prepared from the following set of products:

• 0.5kg chicken fillet;
• s alt;
• 3 eggs;
• 80g each of nut kernels and hard cheese;
• vegetable oil (olive);
• 1 medium bunch of grapes (better than seedless varieties);
• 1 tbsp l. curry seasonings;
• 100 g each of mayonnaise and fat sour cream for dressing.

Prepare grape salad like this:

• chicken fillet washed and finely chopped;
• fry the meat in a small amount of oil for a quarter of an hour, stirring occasionally;
• s alt and addcurry;
• everyone stirs;
• fry for 5 minutes and leave to cool;
• nuts are slightly fried until golden;
• boil eggs;
• rubbed on a medium grater;
• do the same with cheese;
• prepare dressing by mixing sour cream and mayonnaise;
• chicken fillet is distributed over the dish on which the salad will be served;
• spread with sauce;
• sprinkled with some pine nuts;
• spread grated eggs;
• brushed with sauce and sprinkled with pine nuts;
• distribute grated cheese over the surface;
• brush the cheese with sauce;
• spread halves of grapes;
• sprinkled with pine nuts.
• put the salad in the fridge for 30 minutes to soak.

“Bite”

And now we offer a recipe for an unusual nettle salad. For its preparation you will need:

• one lemon each and one large tomato (meaty);
• 2 tbsp. l. nut kernels;
• s alt;
• 20 pitted olives;
• ground black pepper;
• 600g young nettle leaves;
• 3 tbsp. l. olive or other vegetable oil;
• a few sprigs of greenery;
• 1 tsp each sprouted grains, honey and mustard.

The salad is prepared in this order:

• sorting and washing nettles;
• select only the tops of branches;
• dip in boiling water;
• squeeze with hands and press down to squeeze out some juice;
• olives finely chopped and added to nettles;
• grindtomato;
• together with sprouted grains and nuts, add to the rest of the ingredients;
• prepare the dressing by mixing olive oil with mustard, liquid (melted) honey and lemon juice;
• s alt and pepper;
• grind dressing until smooth;
• dress salad;
• stirred, decorated and served.

“Belvedere”

Pine nuts go well with fruit too. We offer to prepare a dessert salad from the following set of products:

• 50 g nut kernels;
• 3 green apples;
• 2 oranges (or 4 tangerines);
• 5 tbsp. l. powdered sugar and natural yogurt.

For this you need:

• lightly crush the nuts in a mortar and fry a little in a pan without oil;
• wash apples;
• remove skin and seeds;
• cut into thin slices;
• peel oranges;
• disassemble into slices;
• cut across.
• with a mixer beat yogurt with 2, 5 tbsp. l. powdered sugar;
• mix fruit;
• add nuts and dressing;
• shuffle;
• spread into glasses;
• sprinkle with remaining nuts and powdered sugar;
• refrigerate briefly and serve.

Now you know two salad recipes with tomatoes and pine nuts, as well as other products that your loved ones will definitely like.