2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Wheat groats are an amazing product with a centuries-old history and beneficial properties. In combination with milk, this porridge is able to improve digestion and fully saturate the human body. This article will discuss the benefits of such a dish, as well as recipes and recommendations on how to cook wheat porridge with milk.
Benefit
Wheat porridge with milk, which was made from finely ground cereals, is best absorbed by the human body faster and better. Such a dish can saturate the body with important trace elements, various vitamins, fiber and other useful substances.
Properly cooked wheat porridge with milk will be an excellent breakfast for both an adult and a small child. Many people who have introduced this dish into their diet note that their he alth has improved significantly over time and an additional boost of vigor and strength has appeared. In general, the following main beneficial properties of wheat porridge with milk can be distinguished:
- improves conditiondigestive system;
- helps cleanse the body of accumulated toxins;
- eliminates constipation and dysbacteriosis;
- strengthens bone tissue and nervous system;
- improves metabolism;
- regulates blood sugar levels.
In addition, this porridge perfectly satisfies hunger, satiety will be felt for five to six hours.
Contraindications and harm
In addition to its benefits, wheat porridge with milk has a small number of contraindications. It is strictly forbidden to use this dish for people who suffer from such a multifactorial disease as celiac disease associated with intolerance to cereals. It is also not recommended to eat wheat porridge for those suffering from gastritis with low acidity and for those people who have recently undergone abdominal surgery.
Calories
Wheat porridge with milk belongs to a number of dietary products. From 100 grams of cooked food, you can get only 136 kilocalories.
In order to satisfy hunger and have a full breakfast, the average person needs to consume one serving weighing 150 grams. Based on this serving size, the body will receive 204 kilocalories.
Classic recipe
Wheat porridge with milk is absolutely easy to prepare, but some features and cooking rules should be taken into account. Before cooking the cereal, it is necessary to rinse it thoroughly and remove excess debris. Next, to prepare the dish, you will need to combine four parts of milk and one part of wheat groats and put on medium heat. At the moment when the milk boils, you should slightly reduce the heat. This cereal does not boil well, and if you cook it over high heat, the milk will boil away quickly, and the porridge itself will remain damp.
When foam begins to appear in the container, it must be carefully removed with a slotted spoon and leave the dish on the stove for another fifteen minutes. Then you should remove the porridge from the heat, add butter, sugar, s alt to taste and leave to languish under a closed lid for another twenty-five minutes. It is important to remember that during cooking it is necessary to stir the dish thoroughly so that it does not burn and cooks evenly.
It is worth remembering that if these proportions are observed, the porridge will be very liquid, which is very useful, especially for children. But if the dish is prepared for an adult, then the amount of milk can be slightly reduced.
Recipe in multicooker
The recipe for wheat porridge with milk in a slow cooker does not differ much from the classic one, however, the presence of this kitchen appliance will greatly simplify the cooking process. For cooking, you will need cereals, milk, sugar, butter and s alt.
Wheat porridge can stick to the bottom of the bowl, which makes it much more difficult to wash it out later, so first you should generously grease the bowl of the appliance with butter. Next, the cereal is washed well and placed in a slow cooker, milk, sugar and s alt are added. After everythingthe ingredients have been combined, it is necessary to close the lid and turn on the "Milk porridge" mode.
The cooking time of wheat porridge in a slow cooker should be thirty minutes. After half an hour, you can leave the dish to sweat for another ten minutes, and then serve it to the table. An important advantage of the multicooker is that the products can be loaded in advance, in the evening, set the timer, and she will cook the porridge for breakfast.
Recipe for kids
Not always small children are ready to eat wheat porridge with milk. However, if you add various goodies and sweets to it, you can not only make this food more attractive to children, but also enhance its benefits.
To do this, you will need to prepare all the ingredients according to the classic recipe for milk wheat porridge, as well as fresh berries, fruits and nuts. It is best to use apples, raspberries, strawberries, peaches, cherries or apricots, but if you do not have fresh "vitamins" on hand, you can add jam or homemade jam. The main thing is that all fruits and berries are seasonal. For example, if you buy strawberries in the store in winter, you are unlikely to be able to benefit from it.
It is very important to thoroughly wash all fruits and berries before serving, after which they must be cut. Fruits, berries and jam should be added at the moment when the porridge was removed from the fire or just before serving.
Conclusion
As it has already become known from the above, wheat porridge is a very he althy dish that you needcook in order to maintain your he alth in a normal state. It is best to eat such a dish in the morning to get a huge boost of energy and satiety.
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