Wheat bran: benefits and harms. How to take wheat bran

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

What is wheat bran? The benefits and harms of this product will be discussed in this article. We will also tell you about how bran is obtained, what is included in their composition, why they are needed and so on.

Diet product general information

Wheat bran, the benefits and harms of which are the subject of controversy among many experts, is a dietary food product. For quite a long time it was used as a valuable and nutritious feed for livestock and poultry. For humans, bran was considered a simple waste product, which was obtained as a result of grain processing. However, it should be noted that in pre-revolutionary Russia, the product in question still helped many people maintain their he alth.

Wheat bran - what kind of product?

Do you know how wheat bran is obtained? The benefits and harms of this product directly depend on the way it is produced.

After harvesting the grain, it must be given a marketable appearance and everything is done so that it can be eaten. As a result of this processinga so-called by-product is formed, which is a hard shell of grains. This is bran. Moreover, it does not matter at all what kind of grain was processed (wheat, barley, rye, buckwheat or oats). In any case, waste remains in the form of their shells.

Also called bran is the husk and the smallest dust, which are formed after the grains are ground, cleaned, and then sent to the manufacture of flour or cereals. By the way, in the future, tasty, but not very he althy buns are made from flour. It is from them that people safely put on weight. As for bran, it is a secondary product of production. Its use does not contribute to the accumulation of fat.

Composition of bran

What is the composition of wheat bran? Reviews of experts say that such a product includes carbohydrates, proteins, and fats. In addition, it contains many vitamins and minerals. However, most of all bran contains fiber and coarse fibers.

So what substances do wheat bran have in stock (the price of the product will be presented a little lower)? These include ash, starch, di- and monosaccharides, protein, unsaturated fatty acids, dietary fiber and water. This product also contains vitamins such as B1, PP, E and B2.

As for minerals, they are also abundant in bran (zinc and potassium, magnesium and selenium, calcium and sodium, phosphorus and iron, copper and chromium).

Wheat bran: benefits and harms

At first glance it may seem that bran is justjust rubbish and waste material. However, it is not. Bran is a very valuable food product. It can be used both for any disease for people who do not complain, and for those who want to improve their he alth.

As mentioned above, bran contains a huge amount of fiber and dietary fiber, as well as polyunsaturated fats, carbohydrates, protein and protein. Trace elements and vitamins are also components of this product. That is why a large number of diet recipes include an ingredient such as wheat bran. Reviews of nutritionists say that they saturate the human body quite well, but at the same time they do not have a very high calorie content.

Useful properties of the product

Wheat bran bread, as well as regular bran, contain beta-glucan. This polysaccharide is able to bind fatty acids in the intestines and significantly lower cholesterol levels. Therefore, we can safely conclude that this product helps to cleanse blood vessels.

Bran contains selenium. In combination with vitamin E, it is directly involved in all oxidative processes in the body, as well as in the synthesis of DNA cells.

Wheat bran, the price of which is not very high and is about 90 rubles per 500 g, should be included in your diet for those who suffer from diabetes. Indeed, by adding a couple of spoons of a secondary product to food, you can easily change the glycemic index of any dish.

It should also be noted that with regular usewheat or any other bran not only reduces blood sugar, but also strengthens the immune system, and improves metabolism.

Crushed and granulated wheat bran is the main source of coarse fibers, fiber and trace elements. This product is comparable to a regular brush. It easily removes all unnecessary from the human body, and also improves intestinal motility and easily copes with constipation.

Few people know, but bran is able to absorb a lot of toxins that accumulate in the body. These are rather coarse fibers that are not digested by the body and are not absorbed by it. They only swell inside the intestines, cleanse it, and also absorb fats, excess water and toxins.

Pros of eating bran

Crispy wheat bran should definitely be included in your diet. Indeed, thanks to this, the beneficial microflora of your intestines will noticeably increase its growth. This is due to the fact that bran is full of fiber, and nothing will prevent the flora from multiplying and performing their direct tasks.

With a he althy gut, a person's appearance becomes more attractive and he althy. Nails, hair and skin are also well-groomed.

Not to mention that bran is a natural calorie blocker. By using this product every day, you can easily control your weight. It gives a feeling of fullness, but at the same time does not contain many calories.

Getting into the stomach, bran swells, and it seems to a person that he is already full. Howeverit should be remembered that without additional physical activity, using only one wheat husk, it will be very difficult to achieve a result in losing weight.

Bran is not a way to lose weight, but only a small component of a whole complex of individual measures.

Harm

It would seem that after all of the above, the benefits of wheat bran for the human body are undeniable. However, do not forget that any product has its contraindications. Moreover, its abuse can cause quite a lot of harm.

In view of the fact that in some cases the stomach needs a sparing regimen, and bran is a fairly coarse food, they are contraindicated in:

• gastritis;
• colite;
• gastric ulcer, especially in the acute stage.

It should also be noted that in no case should you combine the use of wheat bran with a low-calorie diet. As a result of such a regimen, you may experience a breakdown, as well as exhaustion of the body.

Bran binds and removes not only toxins, but also useful substances. In this regard, their long-term use can easily lead to a deficiency of certain trace elements or hypovitaminosis.

The daily dosage of wheat bran for a person should not exceed 30 grams.

Wheat bran: how to take?

Most people have no idea that such a product can be eaten. And the sooner you master this information, the sooner you will begin to lead a he althy lifestyle.

How should wheat bran be prepared? How to eat them? These questions are very often asked by those people who have decided to get rid of he alth problems in a natural way.

Many housewives mistakenly believe that porridge can be cooked from bran. It really is. However, during heat treatment, most of the useful substances of the product simply disappear. In this regard, experts recommend including only raw wheat bran in your diet. How to eat them? To do this, 2-3 dessert spoons of the product can be mixed with natural yogurt and enjoy the healing process. Also, bran is often added to ready-made and slightly cooled cereals.

If you decide to eat bran for breakfast, then they should just be washed down with plain drinking water.

Where are they sold?

Wheat and other types of bran can be purchased at any pharmacy. Moreover, such a product is often sold in supermarkets among diabetic products. It can also be found in the market.

Before eating bran, remember that our environment is polluted. Therefore, to reduce the effect of toxins and other harmful substances on the human body, this product is recommended to be disinfected. To do this, it can be soaked in water, periodically draining it.

Also, bran is often disinfected in the oven and microwave. However, I would like to note that in this case, some of the vitamins and minerals disappear.

Can I give to children?

To normalize workdigestive system, children should be given bran only after three years of age. In this case, the product must first be soaked in water. It is advisable to use it in childhood along with the main food.

How to store?

Most often, wheat bran is sold in plastic bags placed in cardboard boxes. In order to keep such a product in a suitable form for consumption longer, it is recommended to transfer it to glass and hermetically sealed jars. Keep the bran preferably in a dry and dark place.