Bran for constipation: cooking recipe, types of bran, rules for taking, contraindications, benefits and harms

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Periodically, constipation occurs in every person. After all, the work of the intestine depends on the characteristics of nutrition and the presence of substances that stimulate its peristalsis. If the diet lacks fiber and dietary fiber, the intestines will work worse. In this case, it is recommended to use bran for constipation, which are a source of dietary fiber. They have a beneficial effect on the digestive system, so they can be used to normalize its work.

What is bran

For a long time, bran was considered a waste of flour milling. After all, this is the shell of the grain and what remains of it after grinding into flour. Bran was thrown away, although even in ancient times, many scientists talked about their beneficial properties. But only in the last century they have ceased to be used as food, as a result of which dietary fiber has become deficient in the diet of people. Research scientists have proven that bran has beneficial properties. Therefore, they have recently been recommended for certain pathologies of the digestive tract.

Scientists have found that bran helps with constipation and normalizes digestion due to its rich composition. They contain the shell of the grain, which is rich in fiber, vitamins and minerals. Bran contains a large amount of vitamin A, B, zinc, potassium, selenium, chromium, copper, magnesium. They also contain protein and dietary fiber.

What is the effect of bran

Most often used bran for constipation, as well as for weight loss. But this product has many useful properties that allow it to be used for a variety of pathologies, as well as for general recovery. When used correctly, bran has the following effect:

• purify the body of toxins;
• remove metabolic products, accelerate the breakdown of fats;
• help lower cholesterol;
• normalize blood glucose levels;
• improve intestinal microflora;
• increase immunity;
• improve overall he alth.

Types of bran

On sale now you can find various bran, packaged in bags. There are also granulated or compressed into balls. Sometimes they are produced with various flavors and flavorings. For the treatment of constipation, it is best to use loose bran. They may be fine orlarge.

Any doctor, when answering the question of which bran is better for constipation, will answer that wheat or oatmeal. They have the mildest effect, do not irritate the mucous membrane. They can be used even for various pathologies of the gastrointestinal tract during remission. In the absence of diseases, if constipation is caused by dietary errors or a sedentary lifestyle, rye bran can be consumed. They are coarser, so they cleanse the intestines well. You can also try buckwheat, rice or corn, but they are harder to find on sale.

Bran benefits for constipation

This is a food product that is almost indigestible. Bran is a source of dietary fiber. They absorb water, swelling and filling the intestines. At the same time, they freely pass through the entire digestive tract, irritate its walls, stimulating peristalsis. Along the way, they bind and remove all toxins and toxins. The increase in the size of bran contributes to the fact that they allow you to maintain a feeling of satiety for a long time, which is useful when following diets for weight loss.

Bran can, without additional use of drugs, establish timely bowel movements. They improve digestion, remove toxins, stimulate peristalsis and prevent stagnation of feces. The inclusion of this product in the diet will help restore normal bowel movements in case of malnutrition, lazy intestines, and excess weight.

Contraindications for their use

It is not always possible to help yourself with constipation with the help of bran. If the work of the intestinesis disturbed due to diseases of the digestive tract, it is necessary to take medications. In this case, bran can be used for treatment only after consulting a doctor. Indeed, with many pathologies, coarse fiber cannot be consumed, as it can worsen the condition and increase inflammation. Contraindications for the use of bran include the following cases:

• gastritis, gastroduodenitis or peptic ulcer in the acute stage;
• acute or chronic pancreatitis;
• colitis, Crohn's disease;
• adhesions in the digestive tract;
• irritable bowel syndrome;
• diarrhea;
• intestinal obstruction;
• cholelithiasis;
• individual intolerance to cereal products;
• early childhood;
• use with caution during pregnancy.

Which bran is better for constipation

To normalize bowel function, you can use any kind of bran. But the most useful and therefore common are wheat, oat and rye.

• Wheat bran is the most commonly used for constipation. This is the most common and affordable product. These bran cleanse the intestines, stimulating its work. They absorb water well, so drink at least 2 liters of liquid during treatment.
• Oat bran is also a very popular source of fiber. Constipation resolves quickly with proper use. Use oat bran with water, kefir, yogurt. You can use them twice a day.
• Rye bran contains a lot of coarse dietary fiber. They also have antioxidants. Rye bran is used for constipation, which is not associated with an exacerbation of gastrointestinal pathologies, most often when they are caused by malnutrition or a sedentary lifestyle. They are added to food, soaked in water or mixed with kefir. You can take rye bran no more than 30 g per day.

Other types of bran

Many are wondering what bran is still used for constipation? In principle, you can use any: buckwheat, rice, corn and others. All of them contain dietary fiber, so they improve bowel function well. You can also consume different types of bran at 20-30 grams per day. They are soaked in water, milk or fermented milk products.

Any bran can be used if a person has only problems with bowel movements. If there are other pathologies, it is better to consult a doctor. After all, for example, rye bran should not be used for gastritis or pancreatitis, and oat bran is good for fighting excess weight.

Rules of application

Despite the fact that even doctors recommend bran for constipation, you need to use them correctly. There are certain recommendations, following which, you can improve your digestion without leading to unwanted reactions.

• Take bran for constipation only if there are no serious pathologies of the digestive tract or other contraindications.
• You can use them in limited quantities, be sure to follow the recommended dosage.
• Take bran not in dry form, but after soaking. For each serving of bran, a glass of water is required. In the absence of fluid, they can disrupt the intestines even more.
• If you have chronic constipation or other symptoms of indigestion, you should consult your doctor, you may need to take certain medications.
• You can use bran for no longer than 2 months. Then you need to take a break for a month and the course of treatment can be repeated.

How to consume bran

Now in stores and pharmacies you can find many options for products with bran. These can be balls or granules with different flavors that you can eat right away. But for medicinal purposes, it is best to use raw bran. They are large or small flakes, sometimes sold as wholemeal flour. Usually, he althy eaters add them to cereals, salads and pastries.

But you need to know how to use bran for constipation correctly. In dry form, they will not be useful, since they have cleansing properties only when bound to water. It is usually recommended to pour the right amount of bran with boiling water and let stand for about half an hour. Then drain the water, and use a thick mushy mass for treatment. You can also pour bran with kefir, milk, mix with yogurt, add to cereals. But in any case, in the treatment of branyou need to drink at least one and a half liters of water per day.

Cooking recipes

People suffering from chronic constipation sometimes have to take bran for a long time. To avoid monotony, you can use different recipes for preparing such a medicine:

• 2 tablespoons of wheat bran pour a glass of hot milk and wrap well. After 40 minutes, the medicine is ready. You need to use it in a tablespoon in the morning before breakfast.
• Healing drink with lemon juice is made from wheat bran. You need to boil 1 glass in a liter of water for an hour. Then strain and add lemon juice to the liquid to taste.
• Honey bran water is used when coarse fiber is contraindicated for the patient. To prepare it, you need to pour bran with boiling water overnight. Shake in the morning, strain and dissolve a spoonful of honey in the drink. Drink on an empty stomach one hour before meals.
• In the evening, pour 20-30 g of bran into a glass of kefir and refrigerate. Eat in the morning instead of breakfast. You can add dried fruits or berries to the dish. Be sure to drink a glass of water. You can have breakfast in an hour if you have an appetite.
• For constipation, it is useful to use cleansing salad. Pour 20 g of bran with water, let them swell. Grate boiled beets, add herbs and strained bran. Drizzle with linseed or olive oil.
• In the morning, with a tendency to constipation, you can cook he althy porridge. It is necessary to boil 2-3 tablespoons of bran in a glass of water or milk for several minutes. Addchopped prunes. Bring to a boil, cover and turn off. After cooling, add some honey. Half an hour before eating porridge, and also an hour after it, you need to drink a glass of water.

Bran for constipation: application reviews

Now many prefer traditional methods of treatment. It is believed that they act more gently and have no side effects. In fact, with proper use and dosage, bran is an effective and safe medicine for cleansing the intestines. Many people note that they are saved with their help from constipation, and at the same time they do not use any medications. But there are those who do not like the taste of this product and its appearance. They prefer to be treated with special drugs.