What foods contain proteins? The answer is obvious

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

It's no secret that protein plays one of the main roles in human nutrition. All chemical processes occurring in the body occur with the participation of this most important component. Unfortunately, humans cannot produce protein on their own. Meanwhile, it contains amino acids, without which the vital activity of the body is impossible.

However, it must be emphasized that each person has an individual need for this component. It depends on the degree of physical activity, age, gender of the person. Everyone knows how important protein is for athletes. It is the main building material of the cell. Protein must be present in the daily diet of children. However, not everyone adheres to a he althy diet, while not having the slightest idea of what foods contain proteins.

Proteins of both vegetable and animal origin are equally important for a person. Their ratio depends on the age criterion, as well as on the specific living conditions in which the person is.

All new moms and dads should definitely know which foods contain animal proteins, as they form the basis of nutrition for babies. The diet of an adult should include at least 30 percent of the above cell building material (of animal origin). For women who are pregnant and breastfeeding, this figure should be about 70 percent.

So, what foods contain proteins? Of course it's meat. This food product has long been considered a storehouse of high-molecular organic substances under consideration. A very important clarification is needed here. Meat products are animal protein sources, not vegetable ones. It should be borne in mind that only lean meats are recommended for a he althy diet: young lamb, veal, beef, as well as chicken and turkey.

Which foods still contain proteins? Of course, these are fish, seafood, as well as cheeses, cottage cheese, kefir and low-fat milk. A typical defatted protein is egg. Much less of this substance is found in red meat, including ham, smoked meats, sausages, and also in sugar.

If we talk about protein of plant origin, then the largest amount is found in buckwheat, rice and oatmeal. The above products are recommended for weight loss. Also in abundance, the main building material of the cell is found in beans and peas. How much protein is in foods thatcalled beans? In lentils, for example, the content of vegetable protein is about 35 percent, in beans - more than 20 percent.

In addition, vegetable protein is found in abundance in rye bread. A huge amount of the above component is found in nuts and sunflower seeds. However, these products also contain a lot of fat, so they are less preferable in terms of nutrition.

Summing up, we can absolutely summarize that a he althy diet should be balanced, that is, it should contain products of both plant and animal origin. Only in this case the body will not experience protein deficiency.