Raw food: before and after. Reviews of real people about the raw food diet

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Food without s alt and spices, not subject to heat treatment, is the basis of the diet of raw foodists. This system of eating products includes the intake of dried fruits dried in the sun, germinated seeds of various cereals, cold-pressed vegetable oil, fresh vegetables and nuts. The main argument in favor of such nutrition is the desire to preserve the nutritional value of the food consumed.

Diet types

Common to all types of this food system is the rejection of heat treatment of food. Diverse individual preferences of adherents give rise to different types of raw food diet. So, the omnivorous type allows the intake of meat, fish, milk, eggs, but only in raw or dried form. Vegetarians are only allowed to eat plant-based foods, as well as occasional raw eggs and dairy products. Vegan raw food is considered the most common type and allows only plant foods without heat treatment in the diet. Carnivorous, or raw meat eating, is based on the use of seafood, fish, game, eggs, raw meat. Fruits and vegetables in the diet are severely limited. And finally, the last type of raw food diet is fruitarianism. In thisthe diet includes fresh berries and fruits. Vegetables that are not fruits are not consumed, as well as cereals.

Raw food: before and after adoption. Appearance changes

When switching to this nutrition system, weight is significantly lost in a short period of time. This is especially true for people with a large body weight. With weight loss, toxins also leave the body, which leads, in particular, to an improvement in the condition of hair and nails. Raw food before and after recognition is a significant difference in the appearance of the face, which becomes cleaner and smoother. Refusal of animal food, according to the adherents of this food system, eliminates bad breath and body odor.

Development of the digestive system. Feelings of hunger and appetite

How does a raw food diet affect the processing of food in the body? Before and after the transition to this food system, the level of digestibility of the food taken is different. For example, after a certain period of time, a few bananas or apples will be enough for lunch.

As for the feeling of hunger and the presence of appetite, then much depends on the personal needs of the individual. In one respect, adherents are similar: for the sensation of a “brutal appetite” to appear, it is necessary not to eat for several days.

Changing how taste buds work

The transition to a raw food diet gives you the opportunity to feel the real taste of each product. So, raw foodists in their reviews of the nutrition system say that a banana hasthe taste of a creamy dessert, and avocado can give a whole range of flavors: from nuts to mushrooms. This transformation is explained by the fact that in raw foodists the receptors of the tongue are cleared of various seasonings and additives, thereby people feel the aroma of products more sharply.

What do adherents of this food system get sick with?

Before and after a raw food diet, people have different susceptibility to infections, and the changes are for the better. There is a strengthening of immunity, which leads to the almost complete absence of colds and viral diseases. Also, there is a disappearance of signs of allergies, cancer, various skin disorders. Many raw foodists talk about "crises" at the beginning of the transition to a food system. They are marked by an exacerbation of past diseases. It is recommended in this case to continue to stick to your choice, and soon the discomfort will pass.

Mental and physical endurance

How does a raw food diet affect a person in this regard? Before and after the adoption of this nutrition system, there will be different endurance, the ability to withstand significant physical exertion. There are many reviews about how, before switching to a raw food diet, a person could hardly run a kilometer, and after that he began to run every day. Of course, improving physical fitness depends primarily on the initial condition of the muscles and body tone.

Raw foodists note improvement in memory and attention. In their reviews, they talk about the formation of a positive perception of the world around them and the emergence of a desire to bring creative elements into life.

Advantages and disadvantages of this food system

Surely many people have heard of the raw food diet. This system is often written on websites or talked about on television. Before drastically changing your diet, it is useful to read reviews of real people about the raw food diet. What do beginners and more experienced adherents write about? Here are the main advantages of this food system based on reviews:

1. There is a transformation of life, a feeling of joy and enthusiasm.
2. The raw eater is open to learning, seeking to explore as much as possible around.
3. There is a lot of energy, so I want to move, lead an active lifestyle.
4. No sleep problems. The appearance of vivid, memorable dreams.
5. Rare diseases. Almost complete absence of colds.
6. The food system allows you to significantly save money that was previously spent on buying food, as well as time spent on cooking.
7. Get rid of dermatitis and allergies.
8. No excess weight.
9. A rare feeling of hunger.
10. Getting rid of the smell of sweat.

However, the raw food diet also has disadvantages. Reviews before and after switching to this power system say the following:

• not accepting this way of life by other people. Adherents often hear around questions like: “Why do you need this?”, “On a holiday, you can” and so on;
• difficult transition. We will have to change not only the food system, but also habits, thinking;
• inthe initial period is marked by a strong cleansing of the body, which provokes skin rashes, a surge of chronic diseases;
• the occurrence of failures in the power system. Having fallen off, people can start eating everything in a row or mix different tastes. This leads to the need to start working on yourself again;
• dependence on the availability of certain foods. In this regard, sometimes you have to resort to a temporary hunger strike at events where there is no food familiar to raw foodists;
• difficulties in eating in the winter season, as there are no "live" vegetables and fruits.

Before and after a raw food diet is a different body temperature. So, for fans of the system, it drops to 36 degrees. This phenomenon is explained by the fact that the body has ceased to spend additional energy on the digestion of food. It is noted that weight loss does not always occur, some raw foodists, on the contrary, gain weight. They sometimes complain of various dental diseases, for example, the destruction of tooth enamel. To avoid this, you need to moderate the consumption of sour fruits and rinse your mouth after eating.

Raw foodists have to take certain types of vitamins and minerals due to their lack in plant foods. Also one of the disadvantages of this nutrition system is its negative effect on blood cholesterol levels. Another disadvantage will be the acquisition of a yellowish tint by the skin. This happens when a large amount of yellow and orange foods, such as carrots, is consumed (the phenomenon is calledhypercarotenemia).

Age is a hindrance or not?

A raw food diet after 50 is possible, and, as many adherents say, necessary. Reading the reviews of people who have chosen this nutrition system for themselves at an elderly age, you come across real miracles. They write how blood pressure returned to normal, how excess weight went away, and with it a feeling of heaviness and unwillingness to move.

Before and after the transition to a raw food diet, a visit to the attending physician must continue. In people of mature age, after adopting this nutrition system, the risk of developing diseases of the musculoskeletal system increases due to the almost complete absence of calcium and some essential vitamins.

Raw foodists: before and after

Based on numerous reviews, we conclude that the staunch adherents of this nutrition system are distinguished by self-confidence, optimism, and a toned body. There is a complete deliverance from bad habits, people find peace and tranquility. Significantly improved he alth.

Raw foodists talk about the body's rejection of various foreign bodies or chemical products. So, in order to get the desired hair color, it will take a longer period of time. The appearance of rashes and irritations on the skin of the face when applying cosmetics is noted.

And what do relatives of raw foodists write? At the initial stage, relatives and friends often hear demands to change their diet. Over time, the desire to inspire yourthe opinion of others around the raw foodists disappears, a calm, positive acceptance of life appears.

Thus, before changing your usual food system, you need to really assess your capabilities and desires, talk with raw foodists, read reviews. Many novice raw food fans associate this food system with gaining esoteric knowledge, but this is not so. The key to a successful transition will be a calm, without fanaticism and embellishment, attitude towards food and your transformation.