How to start a raw food diet? The system for an effective transition to a raw food diet

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

How to start a raw food diet? This is a common question these days. Let's take a closer look. Eating raw food is extremely popular these days. You can even say that this is not an ordinary diet, but a whole way of life. Many people radically change their lives when they become raw foodists. In particular, the circle of friends, profession and interests are changing. Adherents of this idea live according to the laws of nature, increase immunity by swimming in the hole, meditation, bringing positive. But first of all, they are healed by food. In this regard, there are fanatical supporters of the raw food diet or, conversely, its fierce opponents. And yet what is it: a trendy diet or the best way of life?

The benefits and harms of a raw food diet will be presented below.

What is this?

The main idea of all this nutrition is the statement that a person isan integral part of nature. Therefore, he cannot eat what is not in it, such as fried potatoes, grilled chicken and other similar foods. Therefore, a raw food diet requires the rejection of the standard menu, to which we have long been accustomed. How to start a raw food diet?

Natural products, which adherents of this diet call alive, contain many vitamins, and in addition, minerals and trace elements, a significant part of which is destroyed during heat treatment. And in their raw form, they are better preserved and perfectly absorbed by the body. Thus, the main principle of building a raw food diet menu involves eating food exclusively in raw form.

Processed food is considered poison. And it's not just the ones sold at fast food restaurants. In part, science explains this statement. Frying, along with cooking and even steam processing, lead to the fact that the products not only lose all their useful qualities, but also acquire harmful properties. For example, carcinogens appear in it - substances that can cause the formation of a malignant tumor, and in addition, isomers or free radicals. Therefore, the raw food diet insists on a "live" diet and the rejection of junk food. This approach reduces the intake of hazardous substances into the body to zero.

Basic principles of the raw food diet for beginners

Raw foodists, to prove their case, emphasize that only untouched by heat treatment products contain so-called enzymes, which are particles of all life on earth,which allow vegetables and fruits to be properly digested in the body. The supply of these substances is maximum in the baby's body, but decreases over time as we age. But it can be replenished regularly. Switching to a raw food diet helps this.

The usual menu for all people is peeled food. But it is in the peel that the maximum amount of useful substances is located. In addition, products that are stored for a long time contain harmful preservatives in the form of dyes or flavor enhancers. They are, of course, unacceptable in a raw food diet.

The question of the simultaneous use of various products deserves special attention. Often the products are incompatible with each other, require a lot of time, and in addition, energy for their digestion, which results in malabsorption. Compliance with the interval between the use of bananas, and then germinated cereals contributes to the fact that they are digested in the body with low energy costs. And the unspent energy is used by the body for self-healing. How to start a raw food diet is interesting to many.

Raw foodists believe that malnutrition is the cornerstone of all diseases, be it metabolic disorders, heart disease or nervous ailments. And only thanks to a raw food diet, you can lead a truly high-quality lifestyle, and in addition, get rid of he alth problems, achieving the desired longevity.

Views

There are several varieties of raw food. In this case, the opinions of raw foodists differ. Some of them believe thatin order to maintain a he althy lifestyle, it will be enough just to observe a fruit and vegetable diet, while others notice that it will not be superfluous to diversify it with meat and milk. So, today the following types of raw food diet are distinguished:

• Mixed or otherwise - omnivorous raw food diet. Within this type, any raw food can be consumed without restrictions, whether it be plant or animal food. Meat along with fish, milk and eggs can be boiled. Dried meat is allowed. In addition, raw foodists add a small amount of pepper and s alt, as well as vegetable oil and honey to taste.
• Vegan raw food diet. This option is widely used. Its supporters consume exclusively plant foods in the form of greens, berries, fruits, vegetables and cereals. These raw foodists include Sprutorians and Jusorians. The former feed mainly on germinated grains of cereal crops. And raw-foodists-Jusorians consume only freshly prepared vegetable and fruit juices. They are also called green smoothies. Raw food recipes of this type will be considered at the end of the article.
• Vegetarian raw food diet. As the name implies, this type of diet prohibits the consumption of meat and fish. But you can eat plant foods, eggs and milk.
• Fructorianism. Proponents of this species include only fruits and berries in their diet. They exclude vegetables and any other foods. For example, orthodox raw foodists may patiently wait until the fruits themselves fall from a tree or bush. The natural fall, which occurs without additional help, serves as the moment the fruit is at the peak of its ripeness, and therefore usefulness.
• Carnivorous raw food diet. In this case, fruits and vegetables are almost not added to the diet. The main focus of such raw foodists is on seafood, meat and eggs, and in addition, on animal fats instead of traditional carbohydrates. Some northern peoples on the planet have been eating this way since the Paleolithic. Raw food recipes can be very diverse.
• Monotrophic raw food diet. According to this type of food, only one type of product is eaten at one meal. There is a pause between doses. For example, apples are eaten for breakfast, and an hour later sprouted cereals are used, and so on.
• Raw food according to the number of useful components. There are special tables that indicate the content of vitamins along with trace elements, fats, proteins and carbohydrates in a particular product. According to them, products can only be mixed in a certain amount, and in addition, they can be used separately from each other.

We continue to consider the benefits and harms of a raw food diet.

Cons

Like any other diet, the raw food diet has its downsides:

• With strict adherence to the rules, for example, against the background of a complete rejection of even vegetables, cereals and root crops, the body may receive less vitamins and microelements. Because of this, metabolism will be disturbed.
• In conditions of refusal to eat fish withseafood appears iodine deficiency. Raw food has also been linked to bone and tooth decay factors, as well as to enamel damage. For this reason, adherents of such nutrition urge all their supporters to take regular sunbaths in order to provide the body with vitamin D.
• According to some reports, fanatical raw foodists show a significant decrease in vitamin B12.
• In addition, the benefits of a raw food diet for pregnant and lactating women, when the body is in dire need of a comprehensive supply of nutrition, also remains a big question.

Contraindications

Despite the fact that for many a raw food diet is a miracle, there are still certain diseases in which it is not recommended to eat raw thermally processed food. Among such ailments are the following pathologies:

• The presence of diseases of the digestive system. The acids found in raw foods can irritate the mucous membranes of the organs, and this will happen all the time. Therefore, when switching to a raw diet, you need to carefully weigh all the pros and cons of this lifestyle.
• Presence of allergic diseases. Many types of fruits, especially red ones, but also nuts and pollen, can provoke severe allergic conditions or exacerbate existing ones.

It is important to find out in advance what you can and cannot eat on a raw food diet.

When can I switch to such a lure?

They believe that the maximumthe need for nutrients is required by a growing body, which means children and adolescents. True, even at the age of twenty, some structures in the body still continue to develop. Therefore, the optimal transition to a new diet is considered to be the age after thirty, when the body is fully formed. There is another explanation. Around their middle age, people acquire specific beliefs with intentions, what they expect from themselves and what they want to receive. With clear goals in place, changing your lifestyle is much easier.

Raw food list

It includes the following items:

• Green.
• Mushrooms.
• Vegetables.
• Berries.
• Any fresh fruit.
• Dried fruits.
• Sweeteners.
• Vegetable oils.
• Seaweed.
• Honey and pollen.
• Seeds and nuts.
• Green buckwheat and some legumes.
• Seasonings.

Transition

First you need to decide why a person wants to try this nutrition system. You need to understand whether this is required as part of a permanent diet or a temporary one, for example, as a way to lose weight. Many people make the transition to a raw food diet as part of an experiment, for the sake of something new in life, and besides, because it is fashionable today. But, of course, you should not go on about fashion or your neighbor on the porch. And in the event that a person has chosen such food as a standard for himself, then he should be approached with all responsibility. This is the only way to achieve real results. There are two options for switching to raw food:

• The first requires every day to include in the menu as many raw foods as possible with the gradual replacement of the rest. At the same time, on the first day, fried and, in addition, smoked dishes, along with coffee and sweets, should disappear from the diet.
• You can immediately stop eating thermally processed foods. Most raw foodists claim that the second way makes it easier to get used to. But the chances of breaking loose, of course, are much greater.

There are always a few critical moments, because of which a person can not stand it, returning to the old menu. Knowing about them, beginners will be able to adapt more easily. As a rule, the pitfalls in this case are constant thoughts about tasty, previously familiar food and the lack of a clear goal.

How to start a raw food diet, not everyone knows.

How to switch to a raw food diet?

First of all, you need to remember all the time that the process of switching to a raw food diet is not a simple whim, but a conscious decision that will allow you to improve your he alth by reducing excess weight, increasing interest in life, and in addition, in active pastime, making new friends. To begin with, you should give up specific foods, for example, your favorite carbonated drinks along with beer on the weekends. It is important to pay attention to how difficult this period will be.

It is also recommended to keep a diary of a raw foodist. In the diary, you can record any sensations with thoughts and information aboutproducts that you liked, as well as those that are best avoided, that is, you need to fix everything that has changed in a person since the transition. The front page should list and highlight in bright color all the reasons for which the person agreed to give up delicious pies and Coca-Cola. It is also worth writing down all your achievements in the diary, for example, how easily you managed to switch to raw food, how was the first day on he althy food, and so on. You can celebrate your failures, as well as how you plan to deal with them. Where to start a raw food diet and how to set yourself up?

It is equally important that there is enough willpower not to give up on your undertaking halfway through. In the event that you really want fried chicken with pickled cucumbers, it is better to eat them, but so that it does not eventually become a habit.

Be sure to inform the people with whom you plan to continue communicating. This will help avoid unnecessary arguments and conversations.

And finally, you should plan your diet, starting from the time of year. For example, summer and autumn are rich in vegetables and fruits, and spring is rich in greens. In winter, with a raw food diet, you can eat foods that can be stored in the cellar for a long time. And then the dining table and stomach will never be empty.

Mistakes during transition

When transitioning, people should try to avoid the following mistakes:

• Try to sit on two chairs at once. In this case, you cannotviolate the regime of the ban on mixing food, especially drinking alcoholic beverages. Sometimes it happens that people eat right every other day, and the rest of the time they allow themselves any products. This, of course, is self-deception. With such a diet, raw foodists often have breakdowns. Therefore, if you have already made a decision, then you need to forget about many things from the usual diet.
• Excessive consumption of legumes. Everyone was told that meat is he althy because of the protein. But raw foodists do not eat it. Where, then, does the precious protein come from? Most of it is found in beans, beans and peas. Therefore, newly minted raw foodists begin to absorb them in large quantities. Trying to send as much of the right food into themselves as possible, people forget that the body has not yet got used to it. This can only cause indigestion. Therefore, moderation in nutrition, even the he althiest, is what raw foodists practice.
• Forcing yourself to eat everything. Everyone has their own taste preferences. Therefore, in the event that a person does not like cabbage, one cannot force oneself to eat it even with a deep conviction that this is for the good. Everything has its time. Maybe in a few years it will turn into a favorite product, but until this happens, you should not force your body.

Thus, the raw food diet has become a very popular way of eating today. But before you decide to switch to it, you need to decide on your goals, and also understand whether this is really required directly by the person himself and his body.

Raw food menu

What a sample menufor the day?

• For breakfast: banana, kiwi, orange.
• Second breakfast: any raw nuts.
• Lunch: vegetable salad (cucumbers, tomatoes, onions, peppers), green buckwheat.
• Snack: dried fruits.
• Dinner: vegetable smoothie with avocado, tomato, herbs, raw bread.

Let's look at simple recipes.

Vegetable puree soup

Preparing the cream requires a minimum amount of time and effort. To do this, fresh onions, cauliflower, carrots, peas, celery and parsley are chopped with a blender until a homogeneous puree is formed. Top everything with pumpkin seeds or pine nuts.

Korean zucchini salad

Young zucchini are rubbed on a fine grater. Grated carrots, coriander, nutmeg, finely chopped garlic, s alt are added to them, and all this is seasoned with olive or linseed oil. The salad must be left to marinate for half an hour.