2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
One of the most unique foods on our planet is corn. A person has managed to adapt it to the needs of almost all areas of industry, and not just food. To a greater extent, this statement applies to the United States, since there, from this grain, a mass suitable for the production of canned food, diapers, batteries, cigarettes and more is obtained. And all this does not overshadow the main function of corn - to feed a person. There are many recipes for its preparation, but the question remains, can you eat raw corn?
Raw food
In recent years, such a direction of he althy eating as a raw food diet has become very common. Adherents of this diet claim that any heat treatment simply kills food, so they should be consumed raw. Thus, all useful substances are preserved in food, and the body from this type of food will be stronger and he althier. Such people, when asked if they eat raw corn, will answer positively. It is very juicy and tender in taste. In addition, it contains many vitamins and minerals that are not destroyed under the influence of temperature, but immediately enter the intestines and are quickly absorbed into the blood. If you use it regularly, then thiswill help to forget about heaviness in the stomach and constipation forever. But it should be understood that raw corn can have many microorganisms that cause inflammatory and infectious processes, so it is worth washing it thoroughly.
Nutritional value
Raw corn on the cob is mostly carbohydrates, so it has a fairly high calorie content for a plant product, namely, 100 grams of grains contains 93 calories. And if you cook it, the nutritional value increases by as much as 30 calories, which will not please fans of this grain who are watching their figure. Canned corn is less caloric than boiled corn, but still higher than raw corn. It has 119 calories per 100 g. Therefore, in order not to harm the figure, it should be consumed in moderation. As already mentioned, corn has a high content of carbohydrates (21.7 g), while there are few proteins in it (3.3 g), as well as fats (1.4 g). Thus, the benefits of raw corn for weight maintenance are much greater than those that have been further processed.
Composition
When raw, half a cup of this grain contains 2.1 g of fiber and 66 calories, while when cooked it has 2.3 g of fiber and 88 calories. Which again proves the great benefits of the raw product. The mineral and vitamin composition is also very rich, which indicates the high healing properties of corn. It contains vitamins E, K, B, D, C, PP, folic andascorbic acid, starch, magnesium, nickel, copper, phosphorus and potassium. She is not alien to fatty and essential oils, inosid, carotenoids, saponites, phylochionites, pantothenic acid, case-like substances. Thus, each of these components, if milk corn is consumed raw, enters the body unchanged and saturates it with he alth.
Help with diseases
Recently, studies have been conducted that have shown that eating corn regularly reduces the risk of developing cardiovascular disease, stroke and diabetes. After all, this product is rich in dietary fiber, fiber and vitamins, which actively affect metabolism and significantly increase it. This gives a powerful impetus to improve immunity and human he alth in general. Nutritionists talk about the benefits of corn for the elderly, provided that they use it correctly. Yellow grains contain a huge amount of carotenoids, which are considered the best assistant for maintaining excellent vision. But it should be understood that young corn on the cob has all these beneficial properties, and not old, which is very difficult to digest.
Butter
One of the he althiest foods extracted from corn is oil. It is made from the embryos of ripe seeds. If you take it 2 times a day, 1 spoonful, then you can forever forget about asthma, skin diseases and migraines. This procedure will speed up the metabolism, increase the tone of the gallbladder. It's valuableoil is also the fact that it contains unsaturated fatty acids (linolenic, arachidonic and linoleic) and phosphatides. They regulate the amount of cholesterol, as they combine with it and turn it into a soluble substance that cannot be deposited on the walls of blood vessels. In addition, phosphatides are part of the brain tissue. They contribute to a greater accumulation of proteins and reduce the level of unhe althy fats. Speaking about whether it is possible to eat raw corn, it should be remembered that it is raw unrefined oil that is a powerful prophylactic in the treatment of atherosclerosis, diabetes and obesity.
Dangerous Properties
Despite all its value, this product has contraindications. If a person suffers from thrombosis, thrombophlebitis or increased blood clotting, then it is better for him to refrain from eating corn. Also, with reduced appetite and low body weight, it is not desirable. During an exacerbation of an ulcer, the use of these grains can only worsen the condition. When asked whether it is possible to eat raw corn, doctors give a positive answer. But you should beware of unwashed cobs, as this can lead to the appearance of helminths, diarrhea.
Each of these points applies to regular corn. But in our time, modified foods have become a problem, which have a very ambiguous effect on the body. Changes in the genome level of this plant were made in order to destroy pests. In the course of the study, it turned out that the poisonous pollen of the plant kills all insects, and not just parasites. Counts,that this effect does not apply to humans, but many countries still banned the use of modified corn. Popcorn can also cause harm, as it is considered a fast food dish and is made with trans fats. And they are known to lead to obesity and allergies.
So many people wonder if it's okay to eat corn raw. Nutritionists and doctors say that you can. After all, it is very useful and tasty. If a person does not have diseases that would not allow him to do this, then regular use of this product and its derivatives will only improve the he alth and tone of the whole organism.
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