What happens if you eat raw eggs? Shelf life of raw eggs in the refrigerator and rules for use

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Opinion on whether eggs can be eaten raw is mixed. Many people think that this is not necessary. Indeed, in a product that has not undergone heat treatment, dangerous microbes multiply. For example, the pathogens of salmonellosis. However, some believe that eating such food is acceptable.

What happens if you eat raw eggs? This question interests many.

Product with ambiguous properties

Raw eggs are a pretty he althy food. It contains substances that have a beneficial effect on the functioning of the body. However, we should not forget that the product obtained from chickens raised in poultry farms may contain harmful components.

Although there are not quite he althy additives in every food. But that doesn't mean you have to give it up.

What happens if you eat raw eggs? The answer to this question is ambiguous. It depends on many factors. What positiveWhat are the qualities of raw eggs? The benefits of a product are determined by the properties of the components it contains.

Composition

Eggs are a food that is included in the diet of most people, even those who consider themselves to be vegetarians. What explains the popularity of the product?

Naturally, positive qualities, ease of preparation. Such food is quickly absorbed by the body. In addition, it contains many components that have a beneficial effect on human he alth. As useful substances, you can list:

1. Proteins.
2. Lipids.
3. Carbohydrates (small amount).
4. Vitamins of groups B, H, E, PP, K and beta-carotene.
5. Phosphorus.
6. Sulfur.
7. Calcium.
8. Potassium.
9. Sodium.
10. Manganese.
11. Iron.
12. Copper.
13. Lutein is a component that has a beneficial effect on the functions of the organs of vision.
14. Lecithin is a substance that maintains a good condition of the liver, taking part in metabolic processes.
15. Albumins are proteins that improve blood composition, help with mechanical damage, protein deficiency, burns.
16. Polyunsaturated fatty acids. The components prevent the deposition of cholesterol on the walls of blood vessels, help reduce inflammation, normalize the processes of cell nutrition and myocardial function.

So what happens if you eat raw eggs? Provided there is no individual intolerance, as well as in case of compliance with the standards of processing and storage of the productits use will only benefit a person.

Nutritious food rich in protein

Due to the fact that eggs are quickly digested and have a fairly high energy value, they are an integral part of a he althy diet.

People who are actively involved in sports and professional bodybuilders often use this product to increase muscle mass. After all, it contains a large amount of proteins. In addition, due to this property, doctors recommend this food for protein deficiency and malnutrition caused by infectious pathologies (such as tuberculosis).

Raw eggs: benefits and harms for men and women

This product is known to have many positive qualities and is recommended for patients with various types of pathologies. For example, such food helps people suffering from gastrointestinal diseases, people with high acidity of gastric juice. Eggs protect mucous membranes from adverse effects and sometimes work even better than medicines prescribed by a gastroenterologist. Lecithin, which is part of their composition, improves the functioning of the myocardium, liver, gallbladder. With a lack of it, people experience increased fatigue, the aging process accelerates, and tissue repair slows down.

Eating raw eggs helps to improve the appearance of hair and skin, which is especially important for women who pay a lot of attention to their appearance. No wonder the product is used in the manufacture of cosmetics. For both men and women, such food is useful in the presence of pathologies of the respiratory system. To strengthen the vocal cords, some singers use raw eggs. The product also helps to strengthen the immune system. Men are encouraged to drink raw eggs to improve sexual function and increase the chances of conception.

The components that make up this food supply the body with energy, slow down the aging process, and normalize metabolism. In addition, they help to remove heavy metals and other toxic compounds from the cells of the body.

However, many people have doubts about the potential harm of the product. It should not be used in the presence of individual intolerance. In addition, the amount of such food in the diet of obese individuals should be kept to a minimum. In other cases, the answer to the question of whether it is possible to drink raw eggs is yes.

Is it safe?

Of course, when using this product, the risk of infection with salmonellosis or other pathologies is still present. Employees of poultry farms comply with all sanitary and hygienic standards. However, chickens are fed with drugs that help kill dangerous microbes. Antibiotics contained in the product adversely affect human he alth. Therefore, it is better to drink raw homemade eggs. The fact is that there is a thin layer of film on the surface of the shell. It protects the yolk and protein from dangerous microbes. In addition, the shell of eggs obtained from domestic hens,is quite durable.

The inside of the shell is also covered with a film. Such a barrier serves as an excellent protection against pathogenic bacteria. But still, before eating, the eggs should be washed well with hot water. If there are spots or cracks on the surface of the shell, this product is best not to eat. In addition, in order to reduce the risk of infection with dangerous pathologies, a number of rules must be observed. These are discussed in the next section.

Important recommendations

People who eat raw eggs should always remember these rules:

1. The product should not be bought in dubious places.
2. It is desirable that the packing date be indicated on the pack.
3. It should be remembered that the shelf life of raw eggs in the refrigerator is seven days. If it has expired, the food is spoiled.
4. Before breaking the shell, as well as after touching it, you should wash your hands well.
5. Eggs from farmed chickens should be avoided. Such products contain not only antibiotics, but also hormones, toxins and pesticides that are used in the grain processing process.
6. How to make sure that the food is fresh? To do this, the eggs are immersed in cool water. If the product floats, it is considered unfit for consumption.

The answer to the question of what will happen if there are raw eggs is ambiguous, since it depends on how clearly a person adheres to the indicatedrecommendations. Compliance with these norms helps to protect the body from a possible infection. A clean and fresh product is not only safe, but also he althy.

Usage rules

Experts recommend drinking a raw egg on an empty stomach, in the morning, half an hour before meals. To some, the taste of the product seems not very pleasant. In this case, it can be whipped and combined with juice from vegetables or fruits.

Also, there are people who like to drink eggs mixed with s alt and granulated sugar. Persons under the age of 7 years are not recommended to give them. Children often have an allergic reaction to this product. Before eating an egg, it must be washed with soap and warm water. On opposite sides, make holes with a toothpick. The contents of the shell are shaken and drunk.

Other uses

You can also pour it into a cup, add s alt or granulated sugar, pieces of white bread. The resulting mixture is eaten with a spoon. For people who would like to increase body weight, such a recipe is offered. Warm beer is poured into a cup. Add an egg. The ingredients are mixed, combined with sour cream. You can put some s alt in the mass.

What happens if you eat raw eggs? If the rules for using the product are followed, it will not harm the body.