What happens if you eat a lemon every day? The benefits and harms of lemon for the body

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Lemons are the most useful of citrus fruits, they contain a lot of vitamin C and other components useful for the body. Since the fruits have a sour taste, they are not consumed much. Most often they are used as an addition to hot and cold drinks, used to create different dishes. The fruit is of great value to the body. But what happens if you eat lemon every day? What is its rate? The answers to these questions are presented in the article.

Composition

There are different varieties of citrus fruits, so lemons can grow on trees and shrubs. This fruit is a hybrid, it does not occur in the wild. Lemon grows in a subtropical climate, does not need special conditions for care, they are usually delivered to the country from Spain, Turkey. The fruits are grown in North Africa, the Middle East. They are treated with special substances, packed in boxes, containers, poisonedby sea, and then they appear in stores.

100 g of citrus contains:

• proteins - 1.1g;
• fats - 0.3 g;
• Carbohydrates - 9g

Energy value is 20 Kcal. What are the benefits and harms of lemon? Every day it is consumed, but in small quantities. There is no cholesterol in this citrus, there is a lot of potassium, dietary fiber and sugar. From vitamins there are C, A, B6.

The pectins present in the composition have a positive effect on the activity of the digestive tract. They are involved in the elimination of toxins. And since the fruits have coarse fiber, they improve intestinal motility. Minerals include potassium, iron, calcium, sodium.

Bactericidal and anti-inflammatory effect improves the value of the fruit. But keep in mind that these properties disappear when the lemon is heated. If you want to get vitamin tea, you should put a piece of citrus in it after cooling, because the value disappears in a hot drink.

Value

Is it good to eat lemon every day? The value of the fruit will manifest itself if it is consumed in moderation. Lemon provides:

• strengthening immunity;
• prevention and treatment of colds;
• flu treatment;
• help with dyspepsia;
• eliminate toxins from the body;
• weight loss;
• normalization of metabolism;
• eliminate constipation;
• cleansing the liver and kidneys;
• help with hypertension;
• strengthening the heart and capillaries.

Lemons improve appetite, relieve spasms, normalize brain function. Citruses also give energy, mood, relieve fatigue, treat skin ailments.

Norma

What happens if you eat lemons every day? In this case, the body will be saturated with valuable vitamins. It is only necessary to comply with the norm. It makes up 2 rings. You should not eat a lemon every day, because there may be hypervitaminosis. It's pretty dangerous!

What happens if you eat a whole lemon every day? In this case, there is a headache, nausea, joint disease, abdominal pain and constipation. If such symptoms appear, the use of citrus should be excluded for at least 3 weeks. It should be borne in mind that removing ascorbic acid from the body is more difficult than replenishing it.

Daily

Many people drink lemon tea or the fruit itself in large quantities after they are already sick. But it is better to engage in prevention and this fruit will be a great helper. The product will be especially valuable in the northern regions.

For prevention in the fall, you can drink diluted juice or add a piece to tea. This will allow you to get at least part of the daily requirement of vitamin C, which is important in the formation of the immune system.

Contraindications

Is it bad to eat lemon every day? Negative consequences arise only if the measure is not observed. Citrus should not be eaten at:

• individual intolerance;
• allergies;
• under 3;
• gastric or duodenal ulcer;
• pancreatitis;
• gastritis;
• liver disease;
• breastfeeding.

What happens if you eat lemon every day? It negatively affects tooth enamel, destroying it. Lemon juice, even if it is diluted, it is advisable to drink through a straw. And then rinse your mouth thoroughly.

Whole fruit

What happens if you eat a whole lemon every day? Eating fruit should be in the absence of contraindications. The daily norm of vitamin C for an adult is 90 mg, and in 100 g of lemon it is 40-60 mg. It turns out that about 150 g is present in 1 fruit, which is equal to 2/3 of the daily dose.

Proponents of Ayurveda (the medical science of ancient India) believe that 1 lemon a day will help eliminate many known diseases. But the fruit should be consumed without sugar. Northerners who are deficient in vitamin C due to climatic conditions protect themselves from scurvy by eating 1 lemon.

Many are used to drinking lemon only with tea. But many different dishes are prepared from it. For example, delicious ice cream, jam, pie are made from lemon. Dishes with the addition of this citrus are tasty and fragrant. But fresh lemon is the most useful, because it preserves valuable vitamins.

When is the best time to eat?

Is it allowed to eat fruit at night or in the morning? To answer this question, you should familiarize yourself with the effect of the fetus on the body. Dangerjuice for the stomach lies in the high content of organic acids. To neutralize their irritating effect, it is required to dilute with water. Warm water with lemon juice on an empty stomach (1 cup) will help the body get vigor. After 20-30 minutes you can have breakfast.

Tea with chamomile, lemon and honey will be a great drink at night, as it calms, improves falling asleep, and ensures sound sleep. The downside is only a slight diuretic effect. The drink is best consumed 1.5-2 hours before bedtime.

Why do you always want lemons?

Some people are strongly drawn to lemons. This desire indicates some kind of need. According to the science of Ayurveda, taste preferences depend on the constitution of a person, as well as the predominance of a certain element. Dramatically changed taste preferences are evidence of an imbalance that the body corrects with foods.

Another cause is low stomach acid or a large amount of hard-to-digest food. Often the desire to eat something sour appears with an increase in meat in the diet. Instinctively, the body looks for foods that facilitate digestion.

The reason may be a slow metabolism due to certain reasons. The acids present in lemons just speed it up. A lack of vitamin C or magnesium leads to a desire to eat citrus fruits. The lack of this trace element is replenished both by lemons and other fruits, nuts, seeds or legumes.

Lemons are saturated with vitamins and organic acids. The fruits are affordable and have a long shelf life, which is why they are the main source of vitamin C for many people in the winter. Regular consumption of juice strengthens the immune system, improves the absorption of trace elements and minerals, reduces the risk of heart and vascular diseases, as well as the formation of kidney stones.