How to eat fruits - before and after meals - according to etiquette?

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Ripe fresh fruits must be present in a balanced diet of any person. Eating fruit has been scientifically proven to elevate your mood, help detoxify your body, and even slow down the aging process. What is the right way to eat fruits to get the most out of them for he alth and mood?

Benefits of fruits

Fruits (especially fresh seasonal ones) are one of the main sources of fiber for the body, which is responsible for metabolism and the state of the immune system. They are rich in vitamins and minerals, and can almost completely satisfy the body's need for water.

Most acidic fruits, such as citrus fruits, lower cholesterol and break down fats, preventing weight gain. They are recommended for people suffering from cardiovascular diseases.

It has been observed that people who like to eat a lot of fruits and vegetables are always energetic, less likely to get colds,they have virtually no cosmetic problems with skin and hair.

Daily Value

Almost all fruits are good for he alth, but this does not mean that they should be abused. There is a certain norm of their daily consumption - about 300 grams. When deciding how to eat fruits throughout the day, it is best to include them in a light breakfast and dinner. For example, in the morning you can have a he althy porridge with pieces of fresh fruit or a glass of freshly squeezed juice. Most juicy fruits contain sugar, which helps the digestive system "wake up" and get to work.

And in the evening you can make a light fruit salad or make a smoothie. If there is a goal to get rid of excess weight, once a week you can arrange fasting days and eat only fruits. However, before such experiments, you should consult a doctor, because not all of them are equally useful.

How should fruits be eaten?

Even after a little heat treatment, these delicious fruits lose most of their beneficial properties. Therefore, it is necessary to clarify how to eat fruits correctly. Of course, only in raw form. In such popular products as jams, jams or jams, vitamins and minerals are practically not preserved, and the sugar added to them is simply unhe althy.

If you want to prepare fruits for the winter, it is better to freeze seasonal products. Of course, frozen ones are not as useful as fresh ones, butmuch better than canned. You can also dry them, dried fruits are also useful.

Before or after meals

There is still no clear definition of how to eat fruit properly. In principle, there is no single answer, it all depends on the state of human he alth and the fruits themselves.

It is best to enjoy them 40 minutes before a full meal. After all, they are absorbed very quickly, literally in twenty minutes. The secret of this is that fruits are not digested in the stomach, but in the intestines. Therefore, if you eat them immediately after a hearty meal, the fermentation process will begin in the stomach, causing discomfort. It turns out, despite the popularity of sweet fruit desserts, you should not get carried away with them. Especially knowing how to properly eat fruits after meals will be useful for people with digestive problems.

Nutritionists recommend eating fruits separately on an empty stomach and it is advisable not to mix different types. Ideally, a maximum of two types at a time.

Digestion time is different for different fruits. Juicy fruits - peaches, kiwi, grapes - are digested in 20 minutes. But fleshy fruits (bananas, dates, figs) are digested in about an hour.

However, these are only general rules, each type of fruit has its own recommendations, telling how to eat fruits before meals.

Features of fruits

To get not only pleasure from fruits, but also the maximum benefit, it is worth remembering simple rules regarding their features. Find out what timeeating a certain type of fruit correctly.

Beloved by all, apples should not be eaten before meals. They contain a lot of acid, which enhances the secretion of gastric juice. This can lead to irritation of the mucous membrane and cause heartburn. Apples are best eaten 30 minutes after eating, or later. This does not apply to baked apples, though.

Pears should also be treated with caution. They are quite heavy on the stomach, although they help awaken the appetite. People with digestive problems should not get carried away with pears, and eating more than two fruits a day is also not necessary.

Finding out how to eat fruits correctly, you need to know that bananas and melons are very high in calories. They should not be eaten before going to bed, and they should not be combined with other fruits either. It is optimal to use a banana for a light snack.

Few people know that grapes should not be washed down with water, this can cause indigestion. Due to its high fructose content, it should not be eaten by people with diabetes.

Don't eat watermelon in the late afternoon - its strong diuretic properties will not allow you to sleep peacefully. Surprisingly, it is better to enjoy watermelon in the morning on an empty stomach, then the polysaccharides contained in it will have a beneficial effect on performance.

Even in the morning it is good to eat citrus fruits, they have a unique ability to remove toxins and invigorate. It is better to dilute citrus juice with water by about 20-30% so as not to irritate the gastric mucosa. And for a good sleep, it is good to drink herbal tea with a few pieces of lemon in the evening.

Few people know that the content of vitamin C inkiwi is many times more than in citrus fruits. It is also the only fruit that can be combined with fish or cheeses. If you need to get rid of the feeling of heaviness and discomfort after eating, you can eat a kiwi fruit.

Sour or sweet

Finding out how to eat fruits correctly, it is worth figuring out whether different types of fruits can be combined with each other.

The easiest way to combine sweet fruits - bananas, apples, dates, figs. For example, you can make a fruit salad with natural yogurt dressing from them for breakfast. And they are also allowed to be added to cereals, cottage cheese, to make juices and fruit purees from them.

Sour fruits (citrus, mango, kiwi, sour apple varieties) are also well compatible with each other. And they can also be eaten with sour-milk products and mild cheeses. You can make a light salad of boiled chicken and kiwi or combine mangoes with walnuts.

Sweet and sour fruits (plums, apricots, peaches, nectarines, pears) should not be combined with dairy products. Although they are perfectly compatible with each other.

Nutrition experts do not recommend mixing fruits of different types. So, sweets should not be combined in the same dish with sour or sweet and sour.

Choosing he althy fruits

Often on the shelves of shops you can see beautiful shiny fruits, almost the same size and without external defects. This is especially true for exotic fruits, which are treated with special substances to extend their life.storage. There will be no benefit from such products at all.

In the spring-summer season, it is better to choose local fruits, preferably from familiar gardeners or trusted sellers on the market. For example, strawberries should always be dry and odorless. The tastiest peaches are usually irregular in shape and have pink or white flesh. Berries of mature grapes are slightly transparent, with a slight yellowish tinge.

It is better to choose large bananas, they are much tastier. The peel of a quality banana should be a uniform yellow or yellow-gray color. Sometimes black dots are visible on ripe fruits - this is a sign that the banana is ripe and will be very sweet.

The best time to eat oranges and tangerines is the middle of winter. The peel of citrus fruits should have a uniform bright color, then their taste will be as saturated as possible.

A bit of etiquette

Despite the fact that eating fruits after a meal is not very he althy, it is impossible to refuse dessert from them at an official event. Sometimes serving a fruit table may seem confusing, but there is nothing complicated here. Let's try to figure out how to eat fruits according to etiquette.

Berries with cream and fruit salads are usually served in individual bowls, in which case the fruits are eaten with a dessert or a teaspoon.

If a bowl of fruit is passed from guest to guest, you need to know that the product you like should be put on your dessert plate and eaten with a knife and fork.

From a whole bunch of grapes notit is worth pinching off individual berries, you need to break off the brush and put it on your plate. It is not customary to peel a whole banana with your hands; the skin is carefully cut with a fruit knife along the entire length and removed to a plate. Cut the banana pulp into small pieces and eat with a fork.

Mandarins in the peel must be peeled with a fruit knife, it is permissible to take their slices with your hands. For a whole orange, you need to carefully cut off the top, make several vertical cuts and remove the peel. Cut into slices and cut off small pieces from them.

Fragrant grapefruit can be cut into 2 halves and eat the tart pulp with a dessert spoon. It is permissible to sprinkle it with sugar on top.

Peaches, plums or apricots need to be transferred to your plate, use a knife to separate the seeds from them and cut the flesh into small pieces.