What fruits can you eat with diabetes? What fruits are forbidden for diabetics?

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

What fruits can you eat with diabetes? This question is very important for every person suffering from this disease. With any type of diabetes, you should pay special attention to your diet, giving preference to dietary products.

Fruits and vegetables play a leading role in this matter, as they contain the necessary amount of carbohydrates. For diabetics, this helps to restore metabolic processes in the body, the violation of which is a characteristic symptom of this disease. It should not be overlooked that in type 1 and 2 diabetes, it is not recommended to eat foods that contain carbohydrates, as many experts say.

Effect of type of diabetes on diet

What kind of fruit for type 1 and type 2 diabetics can I have? In small quantities, it is permissible to include fruits containing quickly digestible carbohydrates in your diet. At the same time, control should beglucose levels and the corresponding amount of insulin.

What fruits and vegetables can I eat with type 2 diabetes? The presence of obesity in this case completely excludes the possibility of eating foods containing easily digestible carbohydrates. If a complete rejection of fruits and vegetables is impossible, then you should try to reduce their number to a minimum. It is thanks to the diet in this type of diabetes that it is possible to keep blood glucose levels normal.

What is the importance of glucose levels?

The essence of such a disease as diabetes is insufficient secretion of the hormone insulin by the pancreas. It is this hormone that is responsible for the regulation of blood sugar (glucose). Excess sugar with such pathological changes is converted into glycogen.

If the amount of insulin is not enough, then the excess sugar coming from outside is not processed. The content of glucose in the blood increases over 10 mmol / l, and processes of its excretion with urine occur. A similar process leads to the fact that the cells of the body begin to suffer from an acute energy deficiency, because it is glucose that is its main source. This carbohydrate can enter the cell only when exposed to insulin.

That is why it is important for diabetics to monitor their diet so as not to harm themselves by eating this or that product. The uncontrolled course of the disease and the use of unwanted foods can lead to the appearance of acetone in the urine. ketone bodies,known to cause ketoacidosis, a condition leading to coma or even death.

Important dietary rules

Rule one. You should not ask the question: “What fruits can you eat with diabetes?” - because there are no strict restrictions here. Carbohydrates in the body of a sick person must be supplied necessarily, it's all about their quantity. It is also important to ensure the gradual intake of these substances into the body, because any failure, which implies both a decrease and an increase in their amount, can provoke jumps in blood glucose. Such carelessness can lead to serious complications.

Rule two. What fruits for diabetes are prohibited or useful, you can find out by reading the list provided by diet number 9. You should not be guided by general norms, because the nutritional habits for each diabetic are strictly individual. The following criteria should be taken into account:

• age, weight and sex of the patient;
• diabetes type;
• physical activity level.

The doctor should create a menu for each patient individually, taking into account the results of the tests and the patient's condition.

Allowed Foods

As mentioned above, it is allowed to eat all fruits with diabetes. What fruits can be eaten in each individual case, you should check with your doctor. This will help prevent the development of possiblecomplications. A forbidden vegetable for diabetics is potatoes, because it contains a large amount of starch. The level of carbohydrates in this vegetable exceeds 20%, useful fiber contains no more than 1%. That is why it is believed that potatoes have an overestimated glycemic coefficient. You can consume this vegetable in small quantities in boiled form, it is not recommended to include fried and crushed potatoes in your diet.

Among vegetables with a high content of carbohydrates, carrots and beets can also be noted. Do not eat pickled or s alted vegetables. Among the vegetables acceptable for diabetics are the following:

• cabbage and cucumbers;
• zucchini and eggplant;
• pumpkin and tomatoes.

These vegetables contain a low amount of carbohydrates, so eating them does not bring any harm to diabetes, but only benefits.

Forbidden foods

What fruits can be eaten with diabetes, if almost all contain easily digestible carbohydrates? All fruits can be eaten in small quantities. The main thing is not to eat a lot at once, but try to use equal doses throughout the day.

Fruits like bananas, dates, and grapes are high in carbohydrates, so you need to be extra careful with them. In the presence of advanced stages of diabetes mellitus or during periods of deterioration, it is recommended to completely exclude these fruits from your menu.

Why can one turn a blind eye torestrictions?

Fruits for diabetes can be eaten even those that are not recommended by doctors. This is due to the fact that this product contains a large amount of macro- and microelements, fiber and vitamins, which help slow down the absorption of sugar in the body. That is why, in diabetes, fruits are a necessary unit of therapeutic nutrition.

In order to slow down the digestion of sugar as much as possible, you should combine fruits with vegetable fats, which is considered an indispensable option for diabetic nutrition. Fruits, which contain a large amount of fructose, are very useful for diabetics, because this element does not require insulin for absorption. Fructose does little to increase blood glucose levels, despite the fact that it tastes almost twice as sweet as sugar.

The importance of fructose

Fructose is used as a sugar substitute, it is well felt in sour and cold dishes, but is lost in hot ones. Due to this product, you can significantly reduce the calorie content of dishes due to the "great sweetness" with a similar energy value.

Naturally, the following fruits are high in fructose:

• apricots and apples;
• pears, cherries;
• mango and guava.

Despite all the advantages of fructose, many experts argue that its absorption in the intestine increases significantly when combined with other sugar or starch. Therefore, it is recommended to include foods rich in fructose in the diet separately from foods containing sugar andstarch.

Factors of difference

It is difficult to unequivocally answer the question of what fruits can be eaten with diabetes. If you look at this question in terms of the effect of food on blood glucose levels, then all fruits and vegetables are different. It depends on the following factors:

• Fiber Content – The more fiber a food contains, the slower sugar is absorbed into the bloodstream. In other words, high-fiber fruits are much less likely to increase blood sugar.
• Sugar type - many fruits do not contain glucose and sucrose, but fructose, which does not increase sugar levels.

Fruits for diabetes - their benefits and permitted types

The leading fruit in terms of fiber content is mango, which can be included in the diet for diabetes at any level. Papaya, on the other hand, has virtually no complex carbohydrate, so it can only be eaten in small quantities.

The previously mentioned mango contains not only fiber useful for diabetics, but also fructose. This monosaccharide is completely safe for people who have been diagnosed with diabetes. The largest amount of sucrose and glucose is found in pineapples.

Based on such knowledge, you can not ask questions: "What can I eat with diabetes?", "Diabetes - what can I eat?" - and feel free to include in your diet in unlimited quantities mango, grapefruit, kiwi, oranges. smallIn portions, you can eat bananas, grapes, watermelon and even pineapple several times a week.

What should I pay attention to?

Eating fruits and vegetables in diabetes, you should control the amount of food eaten. This is important because including fruit in your diet is a must. But you should not forget about the norms, so as not to harm yourself. For example, one cup of diced pineapple or watermelon, a medium orange, half a banana, and 12 grapes have the same amount of calories and are similar servings.

If you still can't resist your favorite low-fiber fruits, you can combine them with foods rich in this complex carbohydrate. You can make a variety of fruit salads or eat fruits along with vegetables and legumes, which can significantly slow down the absorption of sugar in the blood.

How to eat food properly?

Average glycemic index values are available for those vegetables and fruits that have not undergone additional processing. That is, it is strictly forbidden to include various cocktails and dried fruits in the diet for diabetes mellitus.

For the preparation of compotes, mousses and jelly, preference should be given to sour and sweet and sour varieties. They can also be eaten baked, but eating raw fruits and vegetables is much safer. In order to prevent a sudden spike in blood glucose levels, it is recommended to eat a serving of fruit beforeseveral times.