Dill he alth benefits

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Dill is a well-known plant that is used by housewives to prepare many dishes. Seasoning has not only a special smell, but also medicinal properties. The benefits of the plant lie both in its green part, and in the roots and seeds. It is used not only in cooking. What are the he alth benefits of dill?

Chemical composition

Dill contains substances that are necessary for a he althy and fulfilling human life:

• vitamins B, A, PP, E, C;
• micronutrients (iron, manganese, copper, zinc);
• macronutrients (calcium, potassium, magnesium, sodium);
• fatty acids;
• fiber;
• essential oils;
• coumarin;
• protein, resin.

The beneficial properties of dill for the body are manifested by the use of this plant daily. Seed decoctions are used for bloating in newborns.

Dill is low in calories. It equals 40 kcal per 100 g of product, which makes it the leaderin diet food.

Healing properties of dill

Daily use of the plant as a seasoning will affect the body as follows:

1. A person has been using this herb since childhood. First, the child is given a decoction of the seeds of the plant. After all, the seasoning has beneficial properties for the child's body.
2. In adulthood, dill is used to treat diseases such as gallstone disease, hypertension, as well as headaches and disorders of the nervous system.
3. Normalizes bowel function.
4. Promotes rapid healing of minor wounds.
5. The plant helps strengthen the heart.
6. It is used to increase lactation in women.
7. Dill has positive properties for refreshing the mouth. The essential oils it contains have antimicrobial and antioxidant properties. They help prevent microbial infection in the mouth and reduce the damage that free radicals cause to teeth and gums.
8. Strengthens the hair structure and accelerates their growth.

Depending on the form of the disease, tinctures, decoctions and compresses are made from dill. Each method has its own characteristics.

Dill decoction is widely used for medicinal purposes. It is prepared from fresh or dry herbs with the addition of pure water. The tool can provide the following benefits:

• removes harmful substances from the body;
• normalizes the activity of the liver, kidneys and pancreas;
• increases appetite;
• relieves skin diseases;
• eliminates redness and inflammation of the eyes;
• increases lactation;
• prevents constipation;
• strengthens the walls of blood vessels and improves the condition of the heart.

Useful properties of dill are used for the treatment of many diseases. Its disinfectant properties draw pus from wounds and prevent inflammation.

Benefits of seeds

The healing qualities of a plant are not only its leaves and root. The he alth benefits of dill seeds are as follows:

1. Normalizes bowel function.
2. Reduces flatulence.
3. Used as a cholagogue.
4. Reduces nervous tension.
5. Reduces moderate pain.
6. Accelerating wound healing.
7. Taken as a diuretic for diseases of the urinary system.

Dill seed decoction acts as a tonic and anticonvulsant.

A compress is used to relieve eye fatigue. Pour boiling water over the seeds, wrap in a cloth and put warm on the eyelids. After 20 minutes, there is a noticeable improvement in the condition.

The procedure also has a cosmetic effect. Small wrinkles are smoothed, redness and swelling are eliminated.

Gush from dill seeds saves from the effects of insect bites. It must be laid on the affected area.

Dill water is prepared for newborns, which promoteselimination of intestinal colic.

Dill based recipes

The plant has medicinal qualities, which allows it to be used in the treatment of various diseases.

Despite some harm and contraindications, the beneficial properties of dill seeds are extensive.

Water infusion is one of the most effective treatments. It won't be difficult to prepare it. Grind 20 g of dill seeds in a coffee grinder and pour them with boiling water (200 ml). The mixture is infused for 15 minutes. The infusion can be used for inflammatory processes in the genitourinary system. It can be used as a sedative for sleep disorders and increased irritability. In such a situation, the infusion is drunk 50 ml during the day, distributing it into several doses.

Due to the anti-inflammatory and expectorant properties of dill, it can be used for coughs. To do this, pour 20 g of seeds into 1/2 liter of hot water. Boil for 2-3 minutes. The infusion is consumed 20 ml 4-5 times a day.

Dill has useful properties, contraindications and harm which also exist. Juice is prepared from it, which helps with the complex therapy of gastritis with high acidity of the stomach. In this case, it is taken in a teaspoon, adding honey. Take daily after every meal.

Dill has the ability to restore the normal functioning of the digestive system. It perfectly relieves the feeling of hunger if you chew its leaves on an empty stomach. This particularly important property of dill is used for weight loss. When the plant is combined with kefir, the intestines are cleansedand improving its performance. To prepare a he althy cocktail, chopped cucumber and a bunch of dill are used, mixed with a glass of kefir. They can replace dinner or use as a main course for fasting days.

The beneficial properties of dill for the human body are used to treat parasites. The seeds can be consumed whole with a glass of water. Sometimes medicinal decoctions are prepared. For a healing agent, 20 g of dill seeds are kneaded and pour 400 ml of boiling water. Placed on a slow fire. After 3 minutes, the broth is removed and filtered. Take 100 ml 20 minutes before meals.

Dill for men

The plant has healing qualities for the strong half of humanity. What are the he alth benefits of dill for men?

The plant can be attributed to the main food components of the stronger sex. Dill has a positive effect on potency, because since ancient times it was considered an aphrodisiac.

For the prevention of prostatitis and other diseases of the reproductive system, it is necessary to include dill in the permanent menu. To increase potency, you can use the following tool. To 2 cups of honey add 40 g of crushed valerian roots. To the mixture add 1 cup of dill seeds and pour 2 liters of boiling water. Insist in a thermos for a day. Ready to drink before meals, 15 ml. Constant use can increase potency.

The tool has the following properties:

• vasodilating action;
• cleansing the walls of blood vessels from plaques.

As a result, organssmall pelvis in full receive blood saturated with oxygen and nutrients. Dill is able to replenish the lack of minerals and vitamins for potency.

Despite the harm and contraindications, the beneficial properties of dill for men are extensive. To raise the potency, it is best to crush the grass on a ceramic or glass board. A dry plant that has been stored for 3-4 years has a special effect.

Cocktail for potency is prepared as follows: dill is mixed with non-alcoholic beer and sour cream. It has a quick effect on the body of a man.

Dill for women

The weaker sex gets a lot of vitamins and nutrients from greens. The benefits of dill for women are as follows:

1. Fiber is quickly absorbed by the body.
2. Depression disappears and nervous tension decreases.
3. Mood improves.
4. Reduces chest pain before period.

Dill is useful for its properties for lactation. To enhance it, prepare a tincture. For its preparation, 20 g of seeds are poured with boiling water. Bring to a boil. Take 6 tbsp. spoons a day after feeding the baby.

When restoring lactation, a woman needs to think not only about maintaining it. After all, the child receives useful substances from the mother from the food that she ate. Dill during breastfeeding benefits the body of both the mother and the baby.

When pregnant, a woman can drink a weak decoction, which is prepared from greens, seeds and roots. Heeliminate headaches and nausea, improve blood pressure and remove excess fluid from the body.

Moderate consumption of decoction can also benefit the fetus.

Despite the harm and contraindications, the beneficial properties of dill for women are as follows:

• In addition to a positive effect on the lactation process, the infusion of seeds helps prevent bloating in the newborn. Experts recommend starting it during pregnancy in order to achieve the appearance of breast milk.
• During the diet, the sodium and phosphorus contained in dill will positively affect the reduction of body fat, the exchange of fluid within the tissue. It is best to use it daily, and enhance its effect with an infusion of seeds.

To reduce the symptoms of menopause in women, use a decoction. To do this, 60 g of dill seeds are washed several times with water. Dry and grind to the consistency of flour. Pour boiling water and insist in a thermos for 3-4 hours. The decoction is taken 30-40 ml daily.

Dill for kids

The plant has positive qualities for babies too. Useful properties of dill for a child can appear if you use it as an additive to the first and second courses, as well as to salads.

To relieve colic and spasms in the intestines, a decoction of the seeds of the plant is widely used. It is prepared as follows:

• brew 20g seeds 1/2 liter hot water;
• cook the mixture for about 5 minutes.

Cool the decoction, strain and give to the child in small dosesas needed.

Facial dill

Vitamins A, E and calcium contained in the plant have a positive effect on the skin. Dill tones the dermis, reduces rashes and has a rejuvenating effect.

The easiest method is to grind the greens and apply it on the face. Keep this mask for 20 minutes. For more benefits, add a few drops of olive or almond oil to the mixture.

Dill is widely used as an ingredient in face masks by women. The recipe is as follows:

1. Chop a bunch of green dill.
2. Mix with egg white and 2 drops of lemon juice.
3. Apply to clean skin.

This anti-aging mask can be used not only by women, but also by men.

To get rid of acne and pigmentation, you must constantly wash your face with an infusion of dill seeds. You can wipe the skin with them. Pour 20 g of seeds with a glass of boiling water. After 25 minutes, the product is ready for use.

Useful properties of dill appear in cubes. They maintain skin tone and prolong youth. It is necessary to wipe the face with cubes in the morning and in the evening.

How to store dill

To prolong the freshness of greens, put it in a glass and store it in a refrigerator. This allows the dill to stay fresh for 5-7 days. To preserve it for a longer period, you can use drying, freezing and other methods.

Dried dill in bunches or chopped. Beforewith this, the greens must be washed and dried.

Beams are hung in ventilated areas, avoiding exposure to sunlight. When the dill is ready, it should be stored in cotton or linen bags. The shelf life of greens is 1 year.

To preserve the beneficial properties of dill for the human body, it is frozen. To store greens in bunches, they are pre-washed and dried. Then fold in cling film and store in the freezer.

For storage in crushed form, dill is placed in a container. Then placed in the freezer. Before this, the dill is washed, dried and chopped. Shelf life - 1 year.

Chop fresh dill finely, place in ice molds. Fill them halfway with greens, and the rest should be water. Store the resulting cubes in the refrigerator. They can be used to wipe the face or used to make soups or smoothies.

Contraindications

Before using herbs to treat or prevent a disease, it is best to consult a specialist.

Despite the beneficial properties of dill, there are also contraindications and restrictions for taking it:

1. Individual intolerance.
2. Allergic reactions.
3. Coarse discharge during menstruation.
4. Threatened miscarriage.
5. Diabetes mellitus.
6. Hypotension.
7. Oncological diseases.
8. Stomach ulcer.
9. In the presence of large stones in the bile ducts.

In order for dill to benefit the body, it is necessary to use it inacceptable limits. With excessive intake, it may cause: digestive problems, loss of strength, dizziness and sleep disturbances. Therefore, use it with caution.

Dill is a herb that has many useful properties. Its proper use will help reduce the symptoms of various diseases. Before starting treatment, it is best to consult a specialist for contraindications.