2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
The most popular and common spice in the world is dill. South Asia is considered the birthplace of his wild counterpart. In our country, this picky greens can be found in almost any garden. It is widely used for culinary and medicinal purposes. Fragrant, tasty, vitamin-rich spice not only decorates any dish, but also benefits our body. The benefits and harms of dill have been studied for centuries.
Chemical properties
All parts of this plant are edible. Dill juice is rich in ascorbic acid - vitamin C protects the body from cancer and viral diseases. It is also responsible for the youth and beauty of the skin. There are a lot of organic acids in greens, namely nicotinic acid (PP), which normalizes metabolism.
Vitamin PP saturates our cells with oxygen, dilates blood vessels, lowers bad cholesterol and promotes blood coagulation. The benefits and harms of dill arescientific explanation. Greens are contraindicated for individual intolerance and hypotension (low blood pressure). Now about the benefits: it has been proven that this spice contains iron, magnesium, calcium, phosphorus, and potassium. Without these trace elements, the normal functioning of internal organs is impossible.
Dill seeds are 68% oleic acid (Omega-9), which has a beneficial effect on the processing of carbohydrates and fats, as well as on metabolism. In addition, they contain a huge amount of vitamins A, E, D. Useful essential oil is obtained from green fruits, which is rich in carvone. This spicy substance helps fight free radicals. The he alth benefits of dill are enormous and can be consumed fresh, frozen, s alted and dried.
Green stems and leaves help reduce blood pressure, have a beneficial effect on the nervous and cardiovascular systems. Dill extract is used to get rid of insomnia, nervousness and coronary insufficiency. The tincture is used to treat angina and hypertension.
The benefits and harms of dill for the treatment of GI
Dill water has long relieved colic and flatulence in the stomach, especially in young children. Even now, many mothers make such infusions for their babies. Decoctions of seeds will help to cope with putrefactive bacteria in the intestinal tract. Doctors advise to use valuable green oil for bile diseases and hemorrhoids. Essential oil promotes the production of digestive enzymes and normalizes the functioning of the liver. No side effectsthis unique plant does not render.
The benefits and harms of dill have been proven repeatedly. When abused, the product dilates blood vessels, which must be taken into account for people with low blood pressure. Doctors warn that fruits have a negative effect on the bladder. It is widely used in medicine for the treatment of diabetes, pancreas, anemia and secretory work. The combination of iron and magnesium has a healing effect on blood circulation. Dill juice is considered an excellent disinfectant.
Multiple studies have shown that infusions and extracts of the plant help to clear the bronchi of phlegm. The low calorie content of the product allows it to be used in dietary dishes. For 100 gr. accounts for only 31 kcal. It can also be added to baby food. Daily use will prevent gas and help break down fat quickly.
Alternative medicine recommends consuming dill for skin diseases. Benefits and harms are not equal. Greens only bring benefits to humans. In cosmetology, essential oil is added to creams and colognes. A decoction of the fruit is useful for pregnant and lactating women.
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