2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
The rhythm of life in our society is such that it is very difficult for a modern person to refuse to visit all kinds of fast food restaurants and cafes. And it doesn’t matter if it’s a young mother on maternity leave who went to the mall for diapers, a student looking for a bite to eat between couples, or an entrepreneur with a bunch of deadlines who decides all things on the run, most likely, at lunchtime, her legs themselves bring them to the food court.
Among the variety of fast foods, how to choose your own?
The choice of food chains is extremely diverse. Here, in addition to classic hamburgers and French fries, you can dine with Chinese noodles, and chicken wings, and pies, and pancakes with various fillings.
Among fast food restaurants positioning themselves as a network of he althy eateries, Subway stands out. The calorie content of lunch here, however, is not lower than at McDonald's. And yet, if you take care of your he alth, but notyou can deny yourself fast food, it makes sense to try the famous American sandwiches.
A huge plus of Subway is not in the mythical low calorie content, but in the emphasis on an individual approach.
Sandwich without harm to the figure?
The calorie content of Subway sandwiches ranges from 200 to 600 kilocalories. Salads - from 50 to 540. Considering that you can take a drink without sugar at all, and reluctantly refuse chocolate cookies, then a meal in fast food for only 250 kcal is not such a utopia.
How to make yourself a he althy sandwich? Most of the sandwiches on the Subway ready-to-eat menu contain not-too-he althy ingredients like bacon, mayonnaise, freshly baked white buns, and all sorts of sauces. It is undeniably delicious, but high in calories.
If you decide to improve your diet, follow a few simple rules:
- Take a 15 cm sandwich.
- Choose rye buns over white ones.
- Put less sauces and more fresh vegetables.
- Use turkey instead of bacon.
Cheese will increase the calorie content of the Subway sandwich by about 100 kcal. It works the same with salads. If possible, skip the dressing and opt for the simplest option - vegetable with ham or turkey.
Menu and calories
If there is no time for an individual order, or you are just a fan of one of the famous sandwiches and cannot deny yourself this pleasure, you should familiarize yourself with the Subway calorie table. This will help guide you a bit.the total number of calories consumed and, in which case, adjust the diet.
The most delicious, expensive and favorite sandwich "Subway" - Italian BMT. Its calorie content is 600 kcal. It is closely followed by spicy Italian with 530 kcal. The remaining places were distributed as follows:
- With tuna - 520 kcal.
- With meat balls - 427 kcal.
- Melt - 380 kcal.
- Teriyaki - 380 kcal.
- With steak and cheese - 380 kcal.
- With jerky - 360 kcal.
- With seafood - 358 kcal.
- Chicken Breast - 320 kcal.
- "Subway Club" - 320 kcal.
- With roast beef - 310 kcal.
- With ham - 290 kcal.
- With turkey - 280 kcal.
- Vegetable - 200 kcal.
Pita against rolls
Modern adherents of proper nutrition have elevated pita bread, tortilla and others like them into the category of he althy and low-calorie foods that have a healing effect on the body, comparable to broccoli. But is it really?
According to the tables, the calorie content of "Subway rolls" is not only not inferior to salads in nutritional value, but also significantly exceeds them. So, the Italian BMT roll contains 670 kcal versus 600 in a sandwich.
The rest of the range is no better:
- With meat balls - 800 kcal.
- Melt - 630 kcal.
- With tuna - 820 kcal.
- With seafood - 700 kcal.
- "Subway Club" - 490kcal.
- Teriyaki - 550 kcal.
- With turkey - 430 kcal.
- With chicken - 590 kcal.
- With ham - 430 kcal.
- Vegetable - 330 kcal.
As even a superficial comparison shows, a sandwich contains many times less calories than a roll.
Bread is the head of everything?
Subway's favorite sandwich can be ordered in three different configurations: as a classic sub of different lengths, roll and salad. Everything seems simple here: a sandwich minus a bun - in the end, only useful ingredients remain. But not everything is so simple.
What looks quite organic and capacious in a classic sandwich will look faded and dull on a plate. Therefore, in order to get a full-fledged salad, they increase the amount of saba filling several times and add a decent portion of dressing. Result:
- Italian salad - 300 kcal.
- Italian BMT - 230 kcal.
- "Subway Club" - 140 kcal.
- With chicken - 260 kcal.
- With ham - 110 kcal.
- With turkey - 160 kcal.
- With jerky - 180 kcal.
- With tuna - 310 kcal.
- Vegetarian - 50 kcal.
Good alternative
Still, Subway as an alternative to homemade food is a good option rather than a bad one. For comparison, the calorie content of a standard lunch at McDonald's (Big Mac, the average portion of french fries and a standard cola) is 1180 kcal. Regular set in KFC (8 wings, potatoes, carbonated drink) - 950kcal.
If you consider that the average person should eat about 2,000 calories a day, it's easy to guess that one trip to fast food can consume half of your diet, and in the form of unhe althy fats and carbohydrates.
Therefore, do not forget that, despite the low calorie content of Subway, these fast food establishments should not crowd out homemade food, and you should look there no more than 2 times a month.
Recommended:
Recipes "Eat and lose weight" with photo. "Eat and lose weight": Ducan's recipes
For those who are watching their figure, recipes "Eat and lose weight" can be a real find. The most popular at present are the options offered in the program with Lera Kudryavtseva, and dishes according to Dukan. Let's describe some simple recipes
Water for weight loss. Several Ways to Lose Weight with Fluid
Water for weight loss is an affordable way to reduce weight well. The article suggests several methods for losing weight with this liquid. You can choose the most suitable for you
Which tea will help you lose weight? Tea for weight loss: which one to choose?
In an effort to become beautiful and slim, women resort to various diets and ways to lose weight - they lose weight on water, kefir, herbs. Green tea is rightfully the leader in this respect. Its beneficial properties were appreciated many centuries ago in China, and today green tea for weight loss is used all over the world
Is it possible to lose weight if you eat little: portion size, calories, nutritional value and weight loss
In the article, we will consider whether it is possible to lose weight if there is little. How to gradually adjust the body that it will take much less food to saturate than was previously absorbed. How to compensate for the decrease in the amount of food consumed for the stomach in order to feel as calm as possible. Consider the useful advice of people who coped with the task and effortlessly reduced their weight to normal
Fast food in Moscow: an overview of fast food establishments, description, photo
Modern life makes Muscovites not only master the technique of time management, but also often have a snack on the run. However, a large number of fast food restaurants in Moscow easily allow Muscovites to have a hearty and tasty snack during the day. On the map of catering places, a large number of fast food restaurants are allocated, which offer a variety of dishes from various cuisines of the world
