2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
The strictest diet means getting rid of excess weight in a very short time. However, this method of losing weight is not suitable for everyone, because for the body it is a huge stress. Here it is important to take into account all your features and approach things wisely so as not to cause significant harm to he alth.
Today you can find a bunch of diets that promise fast and good results. The most effective are collected in this article. They will suit almost every person, put the body in order in less than a week and keep a positive attitude for the whole time of losing weight.
The strictest diet for everyone
The essence of such a nutrition system is to shake up the body, thereby causing stress and forcing the body to burn fat reserves. During the diet, the use of sweets in any form is not allowed. Fried, fatty, s alty and high-calorie foods are also banned.
The best time for her is the end of spring and summer, because it is then that the menu can be varied with all kinds of fresh fruits and vegetables, which contain a lot oftrace elements and vitamins. Just they will be missed if the proposed diet is observed.
Such a strict diet includes three meals a day. At the same time, it is necessary to increase the consumption of clean water without gases to two liters.
Diet menu
First day
- Breakfast: 1 orange, 1 grapefruit.
- Lunch: 90 grams of skinless chicken fillet and 150 grams of a mix of fresh vegetables, or vegetable salad (for this, take cucumbers, tomatoes, Chinese or cabbage, you can add greens and lemon juice).
- Dinner: 2 egg steam omelette
Second day
- Breakfast: 250 grams of fruit salad dressed with natural yogurt.
- Lunch: 90 grams of veal and 150 grams of boiled broccoli.
- Dinner: 100 grams of 1% cottage cheese, green tea.
Third day
- Breakfast: 2 oranges.
- Lunch: 100 grams of boiled fish fillet (pollock, hake, cod are best for a diet) and 130 grams of cucumber and tomato salad.
- Dinner: boiled eggs - 2 pieces, chamomile tea.
Fourth day
- Breakfast: 100 grams of oatmeal with water.
- Lunch: lean meat and onion patty (100 grams) and 100 grams of boiled vegetables.
- Dinner: 300 ml dried fruit compote.
Fifth day
- Breakfast: 300 grams of berries.
- Lunch: meatballs (100 grams) and vegetable salad without dressing.
- Dinner: 150 grams of 1% natural yogurt.
Sixth day
- Breakfast: 2 apples.
- Lunch: 90 grams of boiled lean meat, 150 grams of boiled green beans.
- Dinner: 2 soft-boiled eggs, herbal infusion
Seventh day
- Breakfast: a glass of apple and cherry juice.
- Lunch: 90 grams of chicken fillet and 150 grams of fresh vegetables with herbs.
- Dinner: 100 grams low-fat cottage cheese.
This strict diet will help you lose more than 5 kg in one week. The exit from it should be smooth and careful. Portions should be increased gradually, and you should be especially careful with sweet and starchy foods.
The strictest diet for weight loss should include vitamin and mineral complexes and special dietary supplements - supplements to keep the body in good condition.
Diet for nursing mothers
Women who have recently had a baby have a special desire to put themselves in order. But nursing mothers should not go on the first diet that comes across, as this can cause serious harm, first of all, to the he alth of the baby. There is a special strictest diet for nursing mothers, which, in addition to helping in losing weight, will improve the still not fully formed children's digestive system. But before deciding to take such a serious step, you need to consult a specialist so as not to harm yourself or your child.
Rules for nursing mothers
The nutrition of a nursing woman should be balanced even during a diet. Moms shouldadhere to the following rules:
- Prohibited foods on the diet include: alcohol, smoked meats, canned food, caffeinated drinks, soda, citrus fruits and chocolate.
- Be careful about eating fish, chicken and eggs from the store, some vegetables (cabbage, tomatoes and peppers), peas and other legumes, pickles, honey, dried fruits and nuts, cow's milk, some cereals (barley, millet and wheat).
- The diet of a nursing mother should consist of the following products: cottage cheese, yogurt, low-fat cheeses. From meat it is better to prefer turkey, veal and beef, from cereals - buckwheat, oatmeal, rice. From vegetables - cucumbers, zucchini, carrots, beets, potatoes, lettuce and dill. From fruits, it is better to focus on those that grow in local latitudes. Do not forget about water - a woman should drink at least two liters a day.
Diet for breastfeeding women
Below is a sample menu for the diet of nursing mothers:
- Breakfast: low-fat cottage cheese (200 grams) with yogurt, whole grain avocado bread, green tea.
- Snack: fresh fruit.
- Lunch: buckwheat with boiled turkey, vegetable salad with olive oil.
- Snack: whole grain crispbread with low-fat cheese.
- Dinner: stewed vegetables, a glass of yogurt or fermented baked milk.
The strictest diet for the week
Another food system that will lead to rapid weight loss is a mono-diet. Herthe bottom line is that one product is allocated per day in a certain amount. In addition to it, you can not dilute the diet with anything. You can drink green and herbal teas, as well as water with lemon.
- Day 1: 6 hard-boiled, soft-boiled or steam omelette eggs.
- Day 2: 450 grams of boiled pollock fillets.
- Day 3: 450 grams boiled turkey fillet.
- Day 4: 5 medium baked potatoes.
- Day 6: 450 grams of cottage cheese with a fat content of up to 3%.
- Day 7: 300 grams of fresh and the same amount of boiled vegetables.
Nutritionists consider strict diets to be quite a harmful way to get rid of extra pounds. However, if a person nevertheless decided to lose weight in such a short time, then you need to move on to a regular diet slowly. For the first couple of days, make minor changes to the menu, gradually increasing the calorie content of dishes by no more than 150 calories. Do not forget to drink water, take vitamins and dietary supplements. In the future, to consolidate the results and cleanse the body, spend fasting days (choose one of the options presented in the strictest diet for a week).
Eat right and stay he althy!
Recommended:
Diet dishes for weight loss from cottage cheese: diet options, calorie content of cottage cheese, indications, contraindications, recommendations, reviews and results
Some strict diets exclude the possibility of eating high-fat cottage cheese. However, regardless of this parameter, this fermented milk product has a beneficial effect on the body of those who lose weight. Cottage cheese has a high nutritional value, and also contains a huge amount of elements useful for the stomach and intestines. Special nutrition systems have been developed in which cottage cheese is the main product
Weight loss on herbs - 25 kg per month. Herbs for weight loss: reviews, decoctions, recipes
In the lives of many overweight people, there were situations when they were ready for the most drastic measures to achieve the goal, i.e., to reduce body weight
Oranges for weight loss. Oranges for weight loss: reviews
Many people associate oranges with the sun. The aroma of this fruit is able to increase vitality and improve mood. There is an opinion that being in an orange grove, you can improve your he alth and calm down
He althy breakfast for weight loss. The right breakfast for weight loss: recipes
How to choose the most he althy breakfast for weight loss? The main thing is to approach the choice of the right products carefully. Refusal of breakfast will not contribute to the rapid loss of excess weight, but will lead to a breakdown, so everyone needs to have breakfast. Read this article and you will find out the best recipes
Meat-free diet for weight loss: diet options, goals, tasks, sample menu for the week, indications, contraindications, recommendations, reviews and results
Meat-free diet for weight loss - is it a reality or a myth? It is not for nothing that there are so many food systems in the world based on vegetarianism and veganism. Such a diet implies a complete rejection of meat. Depending on the person's beliefs, he may also refuse dairy products and eggs. But this is too radical an option: after all, the body needs to receive proteins. The article presents a menu for weight loss without meat, and also describes the basic principles of weight loss on such a diet
